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Alex465
"To be a bad ass athlete and have a physique that goes with it."

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BodyBlog (12)
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Progress & Goals
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -1.2 lb (-0.5 kg)
Current: 178.8 lb (81.3 kg) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Dec 12, 2009 Dec 28, 2009 Feb 6, 2010 40 Days  
  176.1 lb (80.0 kg) 178.8 lb (81.3 kg) 166.1 lb (75.5 kg) 12.7 lb (5.8 kg)  

This member must lose 0.32 lb (0.14 kg) per day to achieve their goal.
This Member must lose 2.22 lb (1.01 kg) per week to achieve their goal.
This Member must lose 9.53 lb (4.33 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 26, 2009 178.8 lb (81.3 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 19, 2009 176.8 lb (80.4 kg) 0.7 lb (0.3 kg) 0.4 %
Dec 12, 2009 176.1 lb (80.0 kg) -1.4 lb (-0.6 kg) -0.8 %
Dec 5, 2009 177.5 lb (80.7 kg) -2.6 lb (-1.2 kg) -1.4 %
Nov 28, 2009 180.1 lb (81.9 kg) 1.5 lb (0.7 kg) 0.8 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: 1.3 %
Current: 26.3 % Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 26, 2009 26.3 % -0.1 % -0.4 %
Dec 19, 2009 26.4 % 1.1 % 4.3 %
Dec 12, 2009 25.3 % -1.6 % -5.9 %
Dec 5, 2009 26.9 % 0.5 % 1.9 %
Nov 28, 2009 26.4 % -0.5 % -1.9 %
 
Show Full History (16 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 24, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 30, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 26, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 12, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 5, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (15 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 24, 2008 128.0 lb (58.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 24, 2008 140.0 lb (63.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 24, 2008 163.0 lb (74.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 24, 2008 140.0 lb (63.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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