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To:
JD623
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From:
Alex465
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Dec 22, 2009 8:05am
Sup, man.. how's lifting?
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To:
Gian07
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From:
Alex465
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Dec 8, 2009 6:29am
pare, how's the training?
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To:
thegoofmaster79
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From:
Alex465
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Dec 4, 2009 6:44am
Sup man. Lifting is good.. i mean great. I'm more focused with my weight loss goals. I've already lost around 6lbs since I PMed you. Thanks for checking on me from time to time. Hope your training is good too.
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To:
adwilk
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From:
Alex465
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Dec 1, 2009 6:17am
Thanks for adding man. Keep building 'em biceps.
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To:
CptAnarchy
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From:
Alex465
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Nov 28, 2009 1:47am
sup bud, no news from you lately.
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To:
JD623
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From:
Alex465
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Nov 28, 2009 1:41am
Thanks for the comment. My built is OK but not like yours.
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To:
zer0ice
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From:
Alex465
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Nov 20, 2009 7:04am
It's supposed to enhance free naturally occurring testosterone. I've been taking for a week now. Oks naman, L na L lang lagi and the workouts are good, energy is high.
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To:
zer0ice
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From:
Alex465
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Nov 18, 2009 7:20am
Whuch supplement?
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To:
thegoofmaster79
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From:
Alex465
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Nov 15, 2009 6:25am
Hi, thanks for asking. Training was ok... I only managed to workout once or twice a week for the last two weeks. Good thing there's basketball on weekends. It's like my cardio. Ive been trying to lose weight, I aim to lose about 10 more with a BF of less than 20% by the end of the year im stuck at 181lbs and @27.5+/-0.3% BF
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To:
flex04106
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From:
Alex465
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Nov 12, 2009 7:39am
fellow PI - no here.
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To:
Nutmegpeach
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From:
Alex465
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Nov 6, 2009 6:53pm
Hi girl, just dropping by. More power on your training.
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To:
JpRus
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From:
Alex465
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Nov 6, 2009 8:37am
massive traps and bis. good work, man
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To:
jsump2
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From:
Alex465
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Nov 2, 2009 1:31am
H man, thanks for the comment on my blog entry. Well appreciated. Kudos.
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To:
zer0ice
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From:
Alex465
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Oct 5, 2009 7:19am
Hi bro. Training is good but my diet sucks - injesting to much junk, so I haven't progressed that much. Starting this week, I've got to eat clean.
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To:
Gian07
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From:
Alex465
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Sep 16, 2009 7:40am
pare, what's up? just bumping in. bi's really looked jacked. Keep up the good work.
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To:
zer0ice
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From:
Alex465
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Sep 15, 2009 8:06am
pare, huge progress on the latest pic. Good luck, in a few months time. mag lealean out ka pa.
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To:
saucetradomous
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From:
Alex465
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Jul 7, 2009 5:44am
Thanks for the add man, good luck with the competition and nice vector graphic site.
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To:
empyrean.
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From:
Alex465
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Jul 6, 2009 9:43am
Thaks for the add man, abs really popping out. Good job.
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To:
GertLouw
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From:
Alex465
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Jun 15, 2009 4:33am
Thanks for the comment, man. I'm impressed with your progress, keep it up.
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To:
Gian07
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From:
Alex465
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May 11, 2009 7:46am
17 years old packedm with good genes, you've got a huge future ahead of you.
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