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View Alex465's:
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BodyBlog (12)
Photos (1)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

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Membership Info
Member Since: Apr 30, 2008
BodyBlog Started: Jun 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 53
  • Overall: 2,000
Forum Posts: 474
BodyBlog Entries: 12
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Today, 7:30am
Last Forum Post: Today, 7:25am
Last Photo Upload: Dec 12, 2008 8:26pm
Last Profile Update: Nov 30, 2009 6:59am
Last Blog Post: Nov 28, 2009 1:28am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 56
Stalking (?) : 18
Inspiring (?) : 0

Alex465

Overall Goal:  To be a bad ass athlete and have a physique that goes with it.

Fit Status:  Determined to lose every inch of fat.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andy
Sex:
Male
Age:
Location:
Philippines
Occupation:
Programmer
Personal Website:
http://andysundies.blogspot.com
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I started to lift weights when I was in college. We got this bodybuilding elective in PE and that time I was desperate to lose weight so I signed up.
Why I Love It:
The endorphins, the pump.
How I Stay Motivated:
Comparing my progress pics.. I know I am getting there
BB Accomplishments:
Nothing. I'm just starting out
Forum Signature:
A photo a day keeps the fat away.
Last Updated: Oct 23, 2009 6:44pm

What Alex465 Is Up To:
Nov 28, 2009
Alex465 created a new blog entry, "Chicken Joy Updates"
Alex465 changed Body Fat from 26.9% to 26.4%, a loss of 0.5 percentage point in 7 days
Alex465 changed Weight from 178.6 lbs. to 180.1 lbs., a 1.5 lb. gain in 7 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 28, 2009 1:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 7, 2008 5:03am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be a bad ass athlete and have a physique that goes with it.
Goal (Long):
Got to lose the side handles. Try to eat right despite low budget. Practice playing ball. Stay not to be injured. Improve vertical leap.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jun 23, 2009 9:07am

Members That Inspire Alex465:
Mr. Aries [ BodySpace ]
Sick abs!!!
read more »
JoshBme [ BodySpace ]
Total hard work and disciple to achieve that physique. I just know that this is no joke to reach this level this guy has achieved.
read more »
View all 5 members who inspire Alex465 »

BodyAnswers
Alex465 has answered 26 of 67 total questions.
View all 26 of Alex465's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Nov 26, 2009 7:38am

What celebrity body would you most like to have? Why?
Jason Statham.. transporter, hell yeah/
- Updated Nov 26, 2009 7:38am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Arnie...
- Updated Nov 26, 2009 7:38am

View all 26 of Alex465's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2009 9:07am

Videos of Alex465
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 9:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 9:07am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Nov 28, 2009 1:28am

This week was way too difficult for me to maintain my daily caloric diet intake. Last Sunday, I was in two events. One, I was the photographer for a residential area opening and later that night, I went to a friend's birthday part.. and so, to cut it short, I slacked on my diet. Yesterday, my...

Current Supplements:
Ultimate Nutrition TestosteroGROW 2 HP, 126 Tablets
Started: Nov 17, 2009
Reason: Enhance natural testosterone.
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Nov 17, 2009
Reason: Feed the muscle, like the flavor.
Last Updated: Nov 17, 2009 7:51am

Supplement Reviews
MHP T-Bomb II, 168 Tablets
Review:  First week of using this product. No visible effects for me. My strength was stil the same,...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Oct 23, 2009 6:21pm

Forum Activity:
User Title: Ballin'
Number Of Posts: 474 View All Posts
Posts Per Day: 0.81
Last Activity: Today, 7:30am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 23, 2009 6:21pm

Favorites
Bodyparts:
Hobbies:
  • Photography
  • Website design
  • Blogging
Magazines:
  • Men's Health Philippines
  • Digital Photographer Philippines
Healthy Foods:
  • Brocolli
  • Cauliflower
  • Wheat Bread
Cheat Foods:
  • Tuna Pesto!
Fitness Books:
  • Burn the Fat, Feed the Muscle
Workout Music:
  • Hip Hop, Alternative, Gospel (suprise!)
Supplements:
Last Updated: Oct 27, 2008 8:42am

Friends (74)









Last Updated: Nov 30, 2009 6:59am

Visitor Comments (25)
[ Leave Alex465 a Comment ]
start to gym ohly [ View Profile ]
Nov 21, 2009 12:31am
Hi Lex, thanks a lot for messaging and its a great knowing a lot from you about the Bobybuilding. Thanks for Sharing. God Bless!
start to gym ohly [ View Profile ]
Nov 21, 2009 12:30am
Hi Lex, thaks a lot for messaging and its a great knowing a lot from you about the Bobybuilding. Thanks for Sharing. God Bless!
zer0ice [ View Profile ]
Nov 19, 2009 4:14pm
I meant the Ultimate Nutrition TestosteroGROW 2 HP.
zer0ice [ View Profile ]
Nov 17, 2009 7:32pm
Hey bro! Sorry for my ignorance, but what's that supplement for?
Twist thegoofmaster79 [ View Profile ]
Nov 14, 2009 2:47pm
How's training?
Twist thegoofmaster79 [ View Profile ]
Oct 12, 2009 10:46am
Thanks for saying I inspire you. Let me know if I can help you out.
zer0ice [ View Profile ]
Oct 4, 2009 8:25am
Hey bro! Thanks for dropping by my bodyspace! I appreciate the comment too! How's your training and your goal? Keep it up bro! Keep me posted!
zer0ice [ View Profile ]
Sep 15, 2009 8:11am
Thanks a lot bro! Much appreciate it! Good luck with your goals as well!
P90x Day 17! SKiLLsMObb [ View Profile ]
Sep 14, 2009 11:44am
Thanks for the tips! and keep up the good work!
10 empyrean. [ View Profile ]
Jul 6, 2009 9:49am
thanks man goodluck training
1tymz [ View Profile ]
Jun 23, 2009 9:40am
Thanks pare!
zer0ice [ View Profile ]
Jun 18, 2009 11:50pm
Hey thanks bro for the comment. BTW, how do I get in Personals? This site is relatively new to me...
Pushin Weight Mr.Xrcise [ View Profile ]
Jun 15, 2009 1:13pm
There is always hope Alex. Just keep training hard, eating right and getting rest...the remainder will fall into place!
relaxed GertLouw [ View Profile ]
Jun 15, 2009 4:35am
thanx bud...have a great day. G.
relaxed GertLouw [ View Profile ]
Jun 14, 2009 10:15am
Solid progress Andy. Keep it up mate and MAKE IT HAPPEN. Truly wish u success. G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
Gian07 [ View Profile ]
May 13, 2009 1:35am
hardwork lang pare at proper nutrition
malcore1991 [ View Profile ]
May 3, 2009 10:43am
hey i just read your comment, i appreciate it. Got a LOOOOONG way to go yet though lol
Somewhat flexing chizzled_abzz [ View Profile ]
Mar 28, 2009 1:13pm
Thanks man =D
Twist thegoofmaster79 [ View Profile ]
Mar 14, 2009 8:01am
Thanks for the comment. Keep up the good work.
CA562DUDE [ View Profile ]
Feb 4, 2009 9:05am
Thanks for the note
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