Member Since: Apr 30, 2008
BodyBlog Started: Jun 22, 2008
BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 49
Overall: 1,874
Forum Posts: 445
BodyBlog Entries: 10
Comments to Others: 37
Last Visit: Yesterday, 5:24am
Last Forum Post : Yesterday, 5:06am
Last Photo Upload : Dec 12, 2008 8:26pm
Last Profile Update: Nov 6, 2009 8:40am
Last Blog Post : Yesterday, 5:29am
Alex465
Overall Goal: To be a bad ass athlete and have a physique that goes with it.
Fit Status:
Determined to lose every inch of fat.
Real Name:
Andy
Sex:
Male
Age:
Location:
Philippines
Occupation:
Programmer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I started to lift weights when I was in college. We got this bodybuilding elective in PE and that time I was desperate to lose weight so I signed up.
Why I Love It:
The endorphins, the pump.
How I Stay Motivated:
Comparing my progress pics.. I know I am getting there
BB Accomplishments:
Nothing. I'm just starting out
Forum Signature:
A photo a day keeps the fat away.
Jan 24, 2009
Aug 30, 2009
First pic
Front. Fat is melting around the belly area. Abs becomes more visible. Thanks for basketball.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
To be a bad ass athlete and have a physique that goes with it.
Goal (Long):
Got to lose the side handles. Try to eat right despite low budget. Practice playing ball. Stay not to be injured. Improve vertical leap.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Took my latest progress pictures yesterday. God it was hideous! Huge clumps of fat clung to my sides and on my back. I look as if I'm a thin person with a hunk of fatty flesh . I don't worry, it'll be gone. Project Chicken Joy is in effect.
This Member has not entered any Current Supplements yet.
Review: First week of using this product. No visible effects for me. My strength was stil the same,...
Overall Rating: 1/10
Taste Rating: N/A
User Title:
Ballin'
Number Of Posts:
445 View All Posts
Posts Per Day:
0.80
Last Activity:
Yesterday, 5:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Photography
Website design
Blogging
Magazines:
Men's Health Philippines
Digital Photographer Philippines
Healthy Foods:
Brocolli
Cauliflower
Wheat Bread
Cheat Foods:
Fitness Books:
Burn the Fat, Feed the Muscle
Workout Music:
Hip Hop, Alternative, Gospel (suprise!)
Supplements:
[ Leave Alex465 a Comment ]
thegoofmaster79 [ View Profile ]
Oct 12, 2009 10:46am
Thanks for saying I inspire you. Let me know if I can help you out.
zer0ice [ View Profile ]
Oct 4, 2009 8:25am
Hey bro! Thanks for dropping by my bodyspace! I appreciate the comment too!
How's your training and your goal? Keep it up bro! Keep me posted!
zer0ice [ View Profile ]
Sep 15, 2009 8:11am
Thanks a lot bro! Much appreciate it! Good luck with your goals as well!
SKiLLsMObb [ View Profile ]
Sep 14, 2009 11:44am
Thanks for the tips! and keep up the good work!
empyrean. [ View Profile ]
Jul 6, 2009 9:49am
thanks man goodluck training
1tymz [ View Profile ]
Jun 23, 2009 9:40am
Thanks pare!
zer0ice [ View Profile ]
Jun 18, 2009 11:50pm
Hey thanks bro for the comment. BTW, how do I get in Personals? This site is relatively new to me...
Mr.Xrcise [ View Profile ]
Jun 15, 2009 1:13pm
There is always hope Alex. Just keep training hard, eating right and getting rest...the remainder will fall into place!
GertLouw [ View Profile ]
Jun 15, 2009 4:35am
thanx bud...have a great day. G.
GertLouw [ View Profile ]
Jun 14, 2009 10:15am
Solid progress Andy. Keep it up mate and MAKE IT HAPPEN. Truly wish u success. G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
Gian07 [ View Profile ]
May 13, 2009 1:35am
hardwork lang pare at proper nutrition
malcore1991 [ View Profile ]
May 3, 2009 10:43am
hey i just read your comment, i appreciate it. Got a LOOOOONG way to go yet though lol
chizzled_abzz [ View Profile ]
Mar 28, 2009 1:13pm
Thanks man =D
thegoofmaster79 [ View Profile ]
Mar 14, 2009 8:01am
Thanks for the comment. Keep up the good work.
CA562DUDE [ View Profile ]
Feb 4, 2009 9:05am
Thanks for the note
CptAnarchy [ View Profile ]
Sep 20, 2008 12:06pm
Thanks for the comment bro!
stevep78 [ View Profile ]
Sep 16, 2008 9:22am
thnx bro..much appreciated..do ur thang man...keep up the progress
Lance1Woods [ View Profile ]
Sep 4, 2008 9:47pm
Thanks bro! Good work for you too!
Pnoyfrmdbay707 [ View Profile ]
Jul 11, 2008 9:33pm
yeaah wsup bro. yeah been boxing for almost 3 years now. How'd you like boxing?
AOD86GT [ View Profile ]
Jun 21, 2008 6:59am
You have time by your side and good genes pare. Keep it and don't stop and you'll blow everybody away-son!