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Membership Info

Member Since: Apr 30, 2008
BodyBlog Started: Jun 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 49
Overall: 1,874

Forum Posts: 445
BodyBlog Entries: 10
Comments to Others: 37

Forum Rep (?) : Alex465 10000

Activity

Last Visit: Yesterday, 5:24am
Last Forum Post: Yesterday, 5:06am
Last Photo Upload: Dec 12, 2008 8:26pm
Last Profile Update: Nov 6, 2009 8:40am
Last Blog Post: Yesterday, 5:29am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 49

Stalking (?) : 16

Inspiring (?) : 0

Alex465

Overall Goal: To be a bad ass athlete and have a physique that goes with it.

Fit Status: Determined to lose every inch of fat.

Motivation Level: 10/10

Nov 4, 2009 8:37 am History

Oct 2, 2009 7:43 am History

Personal Info And Background:

Real Name:	Andy
Sex:	Male
Age:
Location:	Philippines
Occupation:	Programmer
Personal Website:	http://andysundies.blogspot.com
Primary Gym:
College:
High School:
When I Started:	Oct, 2007
How I Started:	I started to lift weights when I was in college. We got this bodybuilding elective in PE and that time I was desperate to lose weight so I signed up.
Why I Love It:	The endorphins, the pump.
How I Stay Motivated:	Comparing my progress pics.. I know I am getting there
BB Accomplishments:	Nothing. I'm just starting out
Forum Signature:	A photo a day keeps the fat away.
Last Updated: Oct 23, 2009 6:44pm

What Alex465 Is Up To:

Nov 9, 2009
Alex465 created a new blog entry, "" - 5:29 am - Comment
Nov 4, 2009
Alex465 updated Fit Status "Determined to lose every inch of fat." - 8:37 am - Comment
Oct 24, 2009
Alex465 created a new blog entry, "Again..." - 7:46 pm - Comment
Oct 23, 2009
Alex465 reviewed MHP T-Bomb II and rated it 1/10 - 6:21 pm - Comment
Oct 11, 2009
Alex465 is inspired by thegoofmaster79. Reason: "This guy shows hardwork and discipline to achieve his goal. Wish I could be as motivated as this guy. " - 7:53 pm - Comment
Oct 2, 2009
Alex465 updated Motivation Level from 8/10 to 10/10 - 7:43 am - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 24, 2009	Aug 30, 2009

First pic	Front. Fat is melting around the belly area. Abs becomes more visible. Thanks for basketball.
View All 3 Progress Pictures »
Last Updated: Sep 14, 2009 9:36am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	176 lb (80.0 kg)	Thighs:
Bodyfat:	23.8 %	Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 2, 2008 7:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	128 lb (58.2 kg)	Bicep Curl:
Squat:	140 lb (63.6 kg)	Barbell Rows:	140 lb (63.6 kg)
Deadlift:	163 lb (74.1 kg)	Overhead Press:
Last Updated: Jul 7, 2008 5:03am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To be a bad ass athlete and have a physique that goes with it.
Goal (Long):	Got to lose the side handles. Try to eat right despite low budget. Practice playing ball. Stay not to be injured. Improve vertical leap.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jun 23, 2009 9:07am

Members That Inspire Alex465:
	JoshBme [ BodySpace ] Total hard work and disciple to achieve that physique. I just know that this is no joke to reach this level this guy has achieved. read more »
	XNick EdgeX [ BodySpace ] read more »
View all 4 members who inspire Alex465 »

BodyAnswers

Alex465 has answered 21 of 67 total questions.
View all 21 of Alex465's BodyAnswers »

What celebrity body would you most like to have? Why?

John Cena

- Updated Jun 5, 2008 7:59am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Arnie... he's classic.

- Updated Jun 5, 2008 7:59am

What is the best age to start lifting weights?

- Updated Jun 5, 2008 7:58am

View all 21 of Alex465's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2009 9:07am

Videos of Alex465
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 9:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 9:07am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Yesterday, 5:29am Took my latest progress pictures yesterday. God it was hideous! Huge clumps of fat clung to my sides and on my back. I look as if I'm a thin person with a hunk of fatty flesh . I don't worry, it'll be gone. Project Chicken Joy is in effect. View Alex465's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 23, 2009 9:07am

Supplement Reviews
	MHP T-Bomb II, 168 Tablets Review: First week of using this product. No visible effects for me. My strength was stil the same,... read more » Overall Rating: 1/10 Taste Rating: N/A
Last Updated: Oct 23, 2009 6:21pm

Forum Activity:
User Title:	Ballin'
Number Of Posts:	445 View All Posts
Posts Per Day:	0.80
Last Activity:	Yesterday, 5:21am
Recent Threads: Filipinos II posted in Personals - Meet Other Bodybuilders -last reply: 19 hours ago Taking Whey during Weight Loss posted in Losing Fat -last reply: 3 days ago Increase in BF by 2.5% in just a week! Is this possible posted in Losing Fat -last reply: 255 days ago Side Handles posted in Losing Fat -last reply: 363 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 23, 2009 6:21pm

Favorites
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Photography Website design Blogging View All 4 Hobbies »
Magazines:	Men's Health Philippines Digital Photographer Philippines
Healthy Foods:	Brocolli Cauliflower Wheat Bread View All 7 Healthy Foods »
Cheat Foods:	Tuna Pesto!
Fitness Books:	Burn the Fat, Feed the Muscle
Workout Music:	Hip Hop, Alternative, Gospel (suprise!)
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch I love the surge of endorphins.
Last Updated: Oct 27, 2008 8:42am

Friends (65)

Abyss	Allen Iverson	thehopelessone
Unique_weed	Turco	stevep78
kindofagymbuff	bad_karma1	CA562DUDE

Show All Friends (65) »

Last Updated: Nov 6, 2009 8:40am

Visitor Comments (20)
[ Leave Alex465 a Comment ]
	thegoofmaster79 [ View Profile ] Oct 12, 2009 10:46am Thanks for saying I inspire you. Let me know if I can help you out.
	zer0ice [ View Profile ] Oct 4, 2009 8:25am Hey bro! Thanks for dropping by my bodyspace! I appreciate the comment too! How's your training and your goal? Keep it up bro! Keep me posted!
	zer0ice [ View Profile ] Sep 15, 2009 8:11am Thanks a lot bro! Much appreciate it! Good luck with your goals as well!
	SKiLLsMObb [ View Profile ] Sep 14, 2009 11:44am Thanks for the tips! and keep up the good work!
	empyrean. [ View Profile ] Jul 6, 2009 9:49am thanks man goodluck training
	1tymz [ View Profile ] Jun 23, 2009 9:40am Thanks pare!
	zer0ice [ View Profile ] Jun 18, 2009 11:50pm Hey thanks bro for the comment. BTW, how do I get in Personals? This site is relatively new to me...
	Mr.Xrcise [ View Profile ] Jun 15, 2009 1:13pm There is always hope Alex. Just keep training hard, eating right and getting rest...the remainder will fall into place!
	GertLouw [ View Profile ] Jun 15, 2009 4:35am thanx bud...have a great day. G.
	GertLouw [ View Profile ] Jun 14, 2009 10:15am Solid progress Andy. Keep it up mate and MAKE IT HAPPEN. Truly wish u success. G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
	Gian07 [ View Profile ] May 13, 2009 1:35am hardwork lang pare at proper nutrition
	malcore1991 [ View Profile ] May 3, 2009 10:43am hey i just read your comment, i appreciate it. Got a LOOOOONG way to go yet though lol
	chizzled_abzz [ View Profile ] Mar 28, 2009 1:13pm Thanks man =D
	thegoofmaster79 [ View Profile ] Mar 14, 2009 8:01am Thanks for the comment. Keep up the good work.
	CA562DUDE [ View Profile ] Feb 4, 2009 9:05am Thanks for the note
	CptAnarchy [ View Profile ] Sep 20, 2008 12:06pm Thanks for the comment bro!
	stevep78 [ View Profile ] Sep 16, 2008 9:22am thnx bro..much appreciated..do ur thang man...keep up the progress
	Lance1Woods [ View Profile ] Sep 4, 2008 9:47pm Thanks bro! Good work for you too!
	Pnoyfrmdbay707 [ View Profile ] Jul 11, 2008 9:33pm yeaah wsup bro. yeah been boxing for almost 3 years now. How'd you like boxing?
	AOD86GT [ View Profile ] Jun 21, 2008 6:59am You have time by your side and good genes pare. Keep it and don't stop and you'll blow everybody away-son!

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