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Membership Info
Member Since: May 9, 2007
BodyBlog Started: Jul 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 95
  • Overall: 10,862
Forum Posts: 60
BodyBlog Entries: 48
Comments to Others: 868
Forum Rep (?) :

Activity
Last Visit: Today, 9:45am
Last Forum Post: Feb 21, 2009 9:50pm
Last Photo Upload: May 20, 2009 8:36pm
Last Profile Update: Yesterday, 10:44am
Last Blog Post: Nov 21, 2009 11:14am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 349
Stalking (?) : 3
Inspiring (?) : 1

Alex150

Overall Goal:  2 complete a fitness goal in 2010! For starters: 4/25/10-Bubba Gump "Run Forrest Run" 5k in New Orleans and 06/04-Back to the Beach Festival 2k run in Kenner,LA.

Fit Status:  starting over-the walk/run program by Runner's World-designed to get u running in 8weeks! My body needs this slow approach to re-adjust.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Alex
Sex:
Female
Age:
Location:
United States
Occupation:
Public Accounting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
On and Off again exerciser and dieter..ready to get off the rollercoaster for good!
Why I Love It:
Love working out when I am consistent! I know its good for me mentally and phyiscally.
How I Stay Motivated:
Visualizing myself looking and feeling good.
BB Accomplishments:
Never giving up...
Forum Signature:
To be my own success story....
Last Updated: Nov 23, 2009 9:54pm

What Alex150 Is Up To:
Nov 26, 2009
Alex150 changed Weight from 253.8 lbs. to 251.6 lbs., a 2.2 lb. loss in 5 days
Nov 21, 2009
Alex150 created a new blog entry, "Revamped"
Alex150 changed Overall Goal: "2 complete a fitness goal in 2010! For starters: 4/25/10-Bubba Gump "Run Forrest Run" 5k in New Orleans and 06/04-Back to the Beach Festival 2k run in Kenner,LA.."
See Last 63 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 10:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 10:32am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
2 complete a fitness goal in 2010! For starters: 4/25/10-Bubba Gump "Run Forrest Run" 5k in New Orleans and 06/04-Back to the Beach Festival 2k run in Kenner,LA.
Goal (Long):
To run some 2 or 5milers events in 2010. I love to jog/run when I stick to it! For now I just want to commit to something and be determine to follow it thru. I need to prove to myself once and for all that despite my failures, I do have the determination, desire, and discipline inside me! Ultimate goals: 2/5k..10k then ultimataly 26k in the next years...
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
25%
Upcoming Contest:
four or five running events in 2010
Last Updated: Nov 21, 2009 10:52am

Members That Inspire Alex150:
Alex150 does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 21, 2009 10:52am

Videos of Alex150
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 12:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 10:52am

Latest BodyBlog Entry (48 Posts Total)
Category: Nutrition on Nov 21, 2009 11:14am

'09 was disatrous for me in terms of my efforts to lose weight and get fit!  Even though its just November, Im ready to kick start this now and not wait until till Jan! I've wasted money on gyms and trainers and it all boils down to my continue lack of desire and discipline, if this continues...


Current Supplements:
MMUSA Femme, 30 Servings, Strawberry
Started: Oct 18, 2008
Reason: Safely provides the energy that I need. I have high blood pressue and taking the Lipo 6 and...
Last Updated: Oct 19, 2008 12:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 25, 2009 8:52am
Recent Threads:


Workout Program:
Great article for those of us who gain fat and muscle easily!


http://www.bodybuilding.com/fu n/docs/2007/bulkingforendomorphs.pdf
Last Updated: Nov 1, 2008 6:04pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Spending time with daughter and boyfriend
Magazines:
  • Oxygen
Healthy Foods:
  • seafood -sushi (sashimi style)
Cheat Foods:
  • Ice Cream
Fitness Books:
  • Strength Training Anatomy by Delavier, Frederic
Workout Music:
  • anything with a fast beat!
Supplements:
Last Updated: Nov 14, 2008 4:39pm

Friends (352)









Last Updated: Nov 25, 2009 10:01am

Visitor Comments (1173)
[ Leave Alex150 a Comment ]
Miss Work In Progress...Soon 2 B Jessica Rabbit!! jmccall [ View Profile ]
Yesterday, 6:58am
Happy Thanksgiving to you as well lady...
brownsugar [ View Profile ]
Nov 25, 2009 11:42am
Hi Alex! The Great Aloha Run is only 8 m iles. I am not up for a marathon yet :) But thanks for well wishes and please keep me posted about your training progress.
THEDARKKNIGHT75 [ View Profile ]
Nov 25, 2009 4:33am
Anytime. Keep in touch and let me know how things are going with you from time to time.
right bi harddeck242 [ View Profile ]
Nov 22, 2009 6:08pm
hello dear heart. Missed you! I sometimes stop by your page to see what's up. Remember life is about the little things that happen along the way while you're planning for the big things :)
Miss Work In Progress...Soon 2 B Jessica Rabbit!! jmccall [ View Profile ]
Nov 22, 2009 11:28am
Hey lady. How's it going? I miss talking to you. I've been MIA and I'm cleaning out the inbox as we speak lol...
GQ_24 [ View Profile ]
Nov 21, 2009 8:30pm
Training is goin good..I did...I competed in sept. Gettin ready for another show in april
The presentation 9chelle [ View Profile ]
Nov 21, 2009 3:34am
thank you Alex150. I plan to go out there and have lots of fun. Know that I've gone so big that people will remember me today! I'llbe sure to share the pics. :-)
GQ_24 [ View Profile ]
Oct 28, 2009 6:39pm
Hope everything is goin well
Seewahbee [ View Profile ]
Oct 19, 2009 2:14am
Keep up the hard work! :)
Me jordan7243 [ View Profile ]
Oct 3, 2009 12:38am
u can do it sweetie
destiny36 [ View Profile ]
Oct 1, 2009 7:40am
Hey you! I'm back in the saddle again! I have to make it happen this time and for good. How have you been doing and what's up with your progress? Touch base with me.
right bi harddeck242 [ View Profile ]
Sep 30, 2009 9:39pm
Hi ya Alex, how you been??
HIGHLANDER2008 [ View Profile ]
Sep 7, 2009 6:41am
droping buy to say hello :)
Upload your profile picture! Breenee [ View Profile ]
Aug 23, 2009 5:55pm
Thanks girl, I'm trying. No, its not a new job, I work in the school district and I'm off during summer break...when the kids return to school, so do I!!
cawhea [ View Profile ]
Aug 20, 2009 8:44am
I went head first for meat one day to a vegan lifestyle the next. It wasnt too hard. But I wanted the change... and here I am today! haha, I get few people that say something related to my physique and lifestyle.
cawhea [ View Profile ]
Aug 14, 2009 7:01pm
FRIDAY! Have a great weekend!
Upload your profile picture! Breenee [ View Profile ]
Aug 5, 2009 6:05pm
Yeah, I can understand about the time issue...only been able to log in as much because I'm on vacation...I'd love to do another challenge and seems like a few newbies want to as well.
me and my hardware luvspellcpl [ View Profile ]
Aug 5, 2009 6:00pm
keep up the work don't give up stay focused refocus and stay focused make it a cycle of commitment.
right bi harddeck242 [ View Profile ]
Aug 3, 2009 8:58pm
Def looking better!! Go go go go go!!
Upload your profile picture! Breenee [ View Profile ]
Aug 2, 2009 8:29am
Hi Alex, just wanted to let you know I received the book a week or so ago. Thanks for everything!
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