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My Motivation
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Membership Info
Member Since: May 9, 2007
BodyBlog Started: Jul 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 44
  • Overall: 10,672
Forum Posts: 60
BodyBlog Entries: 47
Comments to Others: 858
Forum Rep (?) :

Activity
Last Visit: Oct 24, 2009 11:41am
Last Forum Post: Feb 21, 2009 9:50pm
Last Photo Upload: May 20, 2009 8:36pm
Last Profile Update: Oct 18, 2009 1:56pm
Last Blog Post: Aug 23, 2009 4:47pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 343
Stalking (?) : 0
Inspiring (?) : 2

Alex150

Overall Goal:  Consistency Challenge from Aug 25th to Dec 25th!

Fit Status:  Running and weights in August!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Alex
Sex:
Female
Age:
Location:
United States
Occupation:
Public Accounting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
On and Off again exerciser and dieter..ready to get off the rollercoaster for good!
Why I Love It:
Love working out when I am consistent! I know its good for me mentally and phyiscally.
How I Stay Motivated:
Visualizing myself looking and feeling good.
BB Accomplishments:
Never giving up...
Forum Signature:
To be my own success story....
Last Updated: Oct 26, 2008 10:24am

What Alex150 Is Up To:
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 4, 2007 Jun 6, 2009
When your not eating clean this is the results!!!
The results from "poor eating" habits for the last 15 years!
A comparison shot from Dec 08...the scale may be moving slow..but I am def feeling a difference in my clothes!
Last Updated: Jun 6, 2009 6:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 9:01am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 10:32am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Consistency Challenge from Aug 25th to Dec 25th!
Goal (Long):
-To lose the firt 50lbs by Jan '10 -Commit to my trainer and his philosphy because obviosuly I dont know what the hell I am doing...
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
25%
Upcoming Contest:
Last Updated: Aug 18, 2009 8:17pm

Members That Inspire Alex150:
Alex150 does not have inspirational members yet.

BodyAnswers
Alex150 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 18, 2009 8:17pm

Videos of Alex150
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 12:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 8:17pm

Latest BodyBlog Entry (47 Posts Total)
Category: Training on Aug 23, 2009 4:47pm

OK ladies..the challenge starts on 08/25/2009 and will end 12/25/2009..please give your starting weight if interested and state your goals and how u plan to reach 'em..thats its. All you have to do is be consistence and true with yourself! Xmas and the New Year is around the corner so lets...


Current Supplements:
MMUSA Femme, 30 Servings, Strawberry
Started: Oct 18, 2008
Reason: Safely provides the energy that I need. I have high blood pressue and taking the Lipo 6 and...
Last Updated: Oct 19, 2008 12:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 18, 2009 1:50pm
Recent Threads:


Workout Program:
Great article for those of us who gain fat and muscle easily!


http://www.bodybuilding.com/fu n/docs/2007/bulkingforendomorphs.pdf
Last Updated: Nov 1, 2008 6:04pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Spending time with daughter and boyfriend
Magazines:
  • Oxygen
Healthy Foods:
  • seafood -sushi (sashimi style)
Cheat Foods:
  • Ice Cream
Fitness Books:
  • Strength Training Anatomy by Delavier, Frederic
Workout Music:
  • anything with a fast beat!
Supplements:
Last Updated: Nov 14, 2008 4:39pm

Friends (343)









Last Updated: Oct 18, 2009 1:56pm

Visitor Comments (1166)
[ Leave Alex150 a Comment ]
GQ_24 [ View Profile ]
Oct 28, 2009 6:39pm
Hope everything is goin well
Seewahbee [ View Profile ]
Oct 19, 2009 2:14am
Keep up the hard work! :)
Me jordan7243 [ View Profile ]
Oct 3, 2009 12:38am
u can do it sweetie
destiny36 [ View Profile ]
Oct 1, 2009 7:40am
Hey you! I'm back in the saddle again! I have to make it happen this time and for good. How have you been doing and what's up with your progress? Touch base with me.
right bi harddeck242 [ View Profile ]
Sep 30, 2009 9:39pm
Hi ya Alex, how you been??
HIGHLANDER2008 [ View Profile ]
Sep 7, 2009 6:41am
droping buy to say hello :)
Upload your profile picture! Breenee [ View Profile ]
Aug 23, 2009 5:55pm
Thanks girl, I'm trying. No, its not a new job, I work in the school district and I'm off during summer break...when the kids return to school, so do I!!
cawhea [ View Profile ]
Aug 20, 2009 8:44am
I went head first for meat one day to a vegan lifestyle the next. It wasnt too hard. But I wanted the change... and here I am today! haha, I get few people that say something related to my physique and lifestyle.
cawhea [ View Profile ]
Aug 14, 2009 7:01pm
FRIDAY! Have a great weekend!
Upload your profile picture! Breenee [ View Profile ]
Aug 5, 2009 6:05pm
Yeah, I can understand about the time issue...only been able to log in as much because I'm on vacation...I'd love to do another challenge and seems like a few newbies want to as well.
me and my hardware luvspellcpl [ View Profile ]
Aug 5, 2009 6:00pm
keep up the work don't give up stay focused refocus and stay focused make it a cycle of commitment.
right bi harddeck242 [ View Profile ]
Aug 3, 2009 8:58pm
Def looking better!! Go go go go go!!
Upload your profile picture! Breenee [ View Profile ]
Aug 2, 2009 8:29am
Hi Alex, just wanted to let you know I received the book a week or so ago. Thanks for everything!
Jimmy S. [ View Profile ]
Jul 29, 2009 5:47am
Thank you!!
about to make breakfast Fleettechrob [ View Profile ]
Jul 21, 2009 10:54pm
Hey Alex, Big difference in your progress pictures! You are taking care of busines for sure. Keep up the good work it really does show!!
Ms WIP aka soon 2 b Blk Jessica Rabbit! jmccall [ View Profile ]
Jul 17, 2009 12:55pm
Hey lady!!! Long time no see. I'm doing better now and i am back on track. You are doing great. I am proud of you. Keep up the good work. I haven't talked to you in a couple of weeks. Hopefully we can catch up this weekend...
Faizahjade [ View Profile ]
Jul 15, 2009 8:49am
DO NOT ..I REPEAT..DO NOT GIVE UP!
Upload your profile picture! Breenee [ View Profile ]
Jul 11, 2009 7:01pm
Hi Alex, I sent you the information you asked for. Let me know if you need anything else from me. Have a great weekend!
Upload your profile picture! Breenee [ View Profile ]
Jul 11, 2009 11:21am
Thanks Alex! I'll check it out and let you know. Have a great weekend!
disneydiva21 [ View Profile ]
Jul 6, 2009 2:59pm
just playing catch up ... your making really good progress i need to get my butt back on the ball
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