bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 3 Photos
back_legs_web BACK TO THE BASICS
7 Comments 6 Comments

View Aletha's:

Contact Aletha:
Send Email
Send Private Message
Report Aletha Report Aletha
Leave Comment for Aletha Leave Comment


Membership Info
Member Since: Feb 23, 2007
BodyBlog Started: Feb 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 100
  • Overall: 38,743
Forum Posts: 173
BodyBlog Entries: 22
Comments to Others: 1737
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:14pm
Last Forum Post: Jun 11, 2008 5:05pm
Last Photo Upload: Jul 25, 2009 8:38pm
Last Profile Update: Oct 25, 2009 7:05pm
Last Blog Post: Sep 23, 2009 11:39pm

Friends Stats
Fan Club (?) : 96
Mutual Friends (?) : 755
Stalking (?) : 0
Inspiring (?) : 1

Aletha

Overall Goal:  Refocus and fine a new goal.

Fit Status:  Aletha has not entered a Fit Status. Ask Aletha for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Aletha
Sex:
Female
Age:
Location:
Washington, United States
Occupation:
Gov't Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I've had a great influence on sport from my high school and college days.
Why I Love It:
I love the feeling of change and muscular control.
How I Stay Motivated:
I intend to feel good about my accomplishment at all times and to always remember to see "the forest for the trees."
BB Accomplishments:
2007 California, 1st D class 2007 Jr. Cal, 1st D class
Forum Signature:
When you change the way you look at things, the things you look at change. Cheers.
Last Updated: Aug 31, 2009 8:59pm

What Aletha Is Up To:
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2009 8:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2009 8:56pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Refocus and fine a new goal.
Goal (Long):
To renew my mind, body, and soul everyday by doing yoga and stretching. As the stresses mount up and worsen, I pray that God place the right "angels who walks amongst us" in my path to ease my burden.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 14, 2009 7:19pm

Members That Inspire Aletha:
sweldup [ BodySpace ]
He is very knowledgeable about bodybuilding. I loved his calm demeanor and confidence in training. The hardest GOV't employer that I know.
Nancypro [ BodySpace ]
She's a very positive supporter. I remember when I started out, she positively critqued me and gave me some recommendations to improve without asking for any financial obligation. I just love this lady.
View all 5 members who inspire Aletha »

BodyAnswers
Aletha has answered 62 of 67 total questions.
View all 62 of Aletha's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Aug 31, 2009 8:17pm

What time of day do you usually workout?
Morning
- Updated Aug 31, 2009 8:17pm

Where do you get your workout programs?
Make them up.
- Updated Aug 31, 2009 8:17pm

View all 62 of Aletha's BodyAnswers »

Contest History:
May 17, 2008:
NPC 2008 JR. USA - Placing: 14
Jun 23, 2007:
NPC Jr. California - Placing: 2
May 26, 2007:
NPC 2007 CALIFORNIA CHAMPIONSHIPS MASTERS - Placing: 2
Nov 18, 2006:
NPC BORDER STATES - Placing: 4
Aug 25, 2006:
NPC NORTH AMERICAN - Placing: dnf
May 22, 2006:
NPC USA PACIFIC NATURALS - Placing: 2
Last Updated: Jun 12, 2008 6:32pm

Videos of Aletha
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 12:19pm

Favorite Bodybuilding And Fitness Videos
Crazy Dancer
Crazy Dancer
Play this video Played: 270
Why I like this video: yes!
Find your spot-part 5/5
Find your spot-part 5/5
Play this video Played: 58
Why I like this video: Core strength is very important.
Last Updated: Feb 22, 2008 12:19pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Sep 23, 2009 11:39pm

I think that I'm on my own about this working out bit.  I thought that my husband was serious, but  the icecream and shakes everyday is getting old.  I understand that he hasn't have the opportunity to eat like this in a year, but come on.  Any way, my supplements came in today and I'm...

View Aletha

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 22, 2008 12:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Prespective is the key.
Number Of Posts: 173 View All Posts
Posts Per Day: 0.17
Last Activity: Oct 25, 2009 7:04pm
Recent Threads:


Workout Program:
Cardio: 5 days a week (30-40 min)
Stair climber, walking on incline, running, swimming, or just plain walking

Weights: 5 days a week.
Last Updated: Jul 28, 2009 4:37pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Scrapbooking, painting, writing
Magazines:
  • Oxygen
  • Hers
Healthy Foods:
  • I eat healthy 99% of the time
  • fish
  • greens
Cheat Foods:
  • Ginger Cookies
  • Bun N' Cheese
Workout Music:
  • Any Reggae
  • Socca
Last Updated: Aug 12, 2007 11:28am

Friends (755)









Last Updated: Oct 25, 2009 7:05pm

Visitor Comments (1646)
[ Leave Aletha a Comment ]
p6667 [ View Profile ]
Oct 28, 2009 12:30am
Hi there.The weather up here is cold and windy.Hopefully it gets better but I should count on it a whole lot.Have a good week.
p6667 [ View Profile ]
Oct 27, 2009 4:43pm
It has been a long while I have written to you.How are you doing these days?
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Oct 22, 2009 12:08am
It's been a long while Aletha! How are you doing?
medic4hire [ View Profile ]
Oct 15, 2009 4:11am
THANKS FOR ACCEPTING MY INVITE!!!!
Self timed double bi kinkoshinkai [ View Profile ]
Oct 14, 2009 11:44pm
Yep. But sometimes the body needs a break and life forces you to take one you otherwise might not have. Take it as a positive. Keep the smile on. And when you hit it next, hit it hard! xo
redmann [ View Profile ]
Oct 14, 2009 10:53pm
thats cool! look at you miss artistic lol..
Self timed double bi kinkoshinkai [ View Profile ]
Oct 14, 2009 12:28pm
That's last year's "cut" phase photo. I'm getting there cut-wise, but also trying to grow lean! How's your gorgeous loveable self these days?
Flexing HARD WaynesWorld [ View Profile ]
Oct 14, 2009 12:23pm
Hey there champ. How is everything going for you? Hope you are having a great week.
TheBodyguard [ View Profile ]
Oct 14, 2009 6:18am
Hi just checking in it's the middle of the wk and I've trained 3x as of today wht about you? Check out my Olympia Blogs when you get a chance.
Baby_Hercules [ View Profile ]
Oct 13, 2009 8:19pm
Thanks. When are you competing?
End of the Road topchop90 [ View Profile ]
Oct 12, 2009 8:11pm
Happy Columbus Day, my stunning friend. Hope it was a relaxing and positive one for your. I'll be starting my 12-day travel sked tomorrow. Stay well & stay motivated!
bodyauditor [ View Profile ]
Oct 12, 2009 8:20am
Morning Aletha, Great avi, great smile!! Excellent weekend?
Shane_h85 [ View Profile ]
Oct 12, 2009 6:46am
Im fantastic thanx, how the devil have you been x
Baby_Hercules [ View Profile ]
Oct 11, 2009 5:26pm
Very nice avi. Looking good.
Self timed double bi kinkoshinkai [ View Profile ]
Oct 11, 2009 12:17am
It certainly is. (Pun intended)
Self timed double bi kinkoshinkai [ View Profile ]
Oct 10, 2009 11:27pm
Hope your weekend (though half over) is great and happy! Keep the joy, Aletha!
TheBodyguard [ View Profile ]
Oct 10, 2009 7:03am
Thank you for visiting and commenting on my Blog have a great weekend Aletha!
acidjazz1911 [ View Profile ]
Oct 9, 2009 10:28pm
:( im sad now
acidjazz1911 [ View Profile ]
Oct 9, 2009 10:06pm
how about some updates?
TheBodyguard [ View Profile ]
Oct 9, 2009 5:13am
Hey I just recently returned from the "Olympia Week" look for my series of Blogs about my experiances (Coming Soon) in the mean time check out my Blog "A Suit of Armor made of Muscle!" and have a Great weekend!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!