Member Since: Feb 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 64
Last 7 Days: 421
Overall: 40,159
Forum Posts: 173 BodyBlog Entries: 22 Comments to Others: 1784
Last Visit: Yesterday, 11:55pmLast Forum Post : Jun 11, 2008 5:05pmLast Photo Upload : Jul 25, 2009 8:38pmLast Profile Update: Yesterday, 11:55pmLast Blog Post : Sep 23, 2009 11:39pm
Aletha
Overall Goal: Aletha has not set an Overall Goal
Fit Status:
Aletha has not entered a Fit Status. Ask Aletha for an update.
Real Name: Aletha
Sex: Female
Age:
Location: Washington, United States
Occupation: Gov't Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2006
How I Started: I've had a great influence on sport from my high school and college days.
Why I Love It: I love the feeling of change and muscular control.
How I Stay Motivated: I intend to feel good about my accomplishment at all times and to always remember to see "the forest for the trees."
BB Accomplishments: 2007 California, 1st D class
2007 Jr. Cal, 1st D class
Forum Signature: When you change the way you look at things, the things you look at change.
Cheers.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 11%
Upcoming Contest:
May 17, 2008: NPC 2008 JR. USA - Placing: 14
Jun 23, 2007: NPC Jr. California - Placing: 2
May 26, 2007: NPC 2007 CALIFORNIA CHAMPIONSHIPS MASTERS - Placing: 2
Nov 18, 2006: NPC BORDER STATES - Placing: 4
Aug 25, 2006: NPC NORTH AMERICAN - Placing: dnf
May 22, 2006: NPC USA PACIFIC NATURALS - Placing: 2
This Member has not entered any Videos yet.
Crazy Dancer
Played: 281 Why I like this video: yes!
Category: Training on Sep 23, 2009 11:39pm
I think that I'm on my own about this working out bit. I thought that my husband was serious, but the icecream and shakes everyday is getting old. I understand that he hasn't have the opportunity to eat like this in a year, but come on. Any way, my supplements came in today and I'm...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Prespective is the key.
Number Of Posts: 173 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 22, 2009 9:29pm
Recent Threads:
Cardio: 5 days a week (30-40 min)
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Scrapbooking, painting, writing
Magazines:
Healthy Foods:
I eat healthy 99% of the time
fish
greens
Cheat Foods:
Ginger Cookies
Bun N' Cheese
Workout Music:
[ Leave Aletha a Comment
bosshog123 [ View Profile ] Yesterday, 11:17pm
WHAT A CUTE PIC!!!! Hope your Christmas was great...we gota get on the same page and catch up :)
DA_HBOMB [ View Profile ] Yesterday, 8:06am
Happy Holidays!...;-)...How are you? Lookin' good babygirl...I hope you achieve your goals and desires now and in 2010! Keep up the great work and keep in touch ok? God Bless! HBOMB
GLovee3834 [ View Profile ] Dec 26, 2009 3:34pm
Happy Holidays!
detour [ View Profile ] Dec 25, 2009 3:36pm
How you doing? wishing you the best during the holiday season xx
NYsoulja [ View Profile ] Dec 25, 2009 10:56am
merry xmass and i wish u a blessed new year hope santa was good to u
redmann [ View Profile ] Dec 25, 2009 10:02am
and a Merry Christmas to you and yours!
TheBodyguard [ View Profile ] Dec 25, 2009 9:06am
May you and yours be Blessed and have the Merriest of Christmas's
kinkoshinkai [ View Profile ] Dec 25, 2009 8:10am
And a fantastic Merry Christmas to YOU, too. And I'm glad to see one of my favorite avi's back. You in the boots and green skirt is a superb vision!
Guejsn [ View Profile ] Dec 25, 2009 6:07am
And to you, Aletha. Hope you have an awesome day!
amykessler [ View Profile ] Dec 24, 2009 4:35pm
Merry Christmas Lady. Hope your year was awesome. xo
mariesaez [ View Profile ] Dec 23, 2009 8:28pm
How's it going? Looking great!
topchop90 [ View Profile ] Dec 16, 2009 11:05pm
Hey, my friend. Still keeping you in my thoughts. Stay strong and let's make it through. God Bless!
kinkoshinkai [ View Profile ] Dec 15, 2009 8:46pm
Then I'm praying for you to safely weather the storm.
TheBodyguard [ View Profile ] Dec 12, 2009 3:03pm
Wishing all my Bodyspace friends a Happy and safe Holiday to you and yours and a most Productive New Year!
topchop90 [ View Profile ] Dec 10, 2009 2:27pm
Keeping you in my thoughts, Aletha. Stay strong and look forward. Chat with you soon.
royboy01 [ View Profile ] Dec 8, 2009 8:37am
Hey Hey! How's your week going?
bosshog123 [ View Profile ] Dec 7, 2009 8:58pm
Hey u! I haven't been on here in forever...you look great!!!
hurdlegirl [ View Profile ] Dec 7, 2009 8:34am
Cute pic! How's the holiday season treating you?
noir [ View Profile ] Dec 6, 2009 6:30am
been a looooong time, but i hope that you are doing ok
ClintDavidson [ View Profile ] Dec 5, 2009 1:38pm
Thank you! You too! Have a great weekend
