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Membership Info

Member Since: Feb 23, 2007
BodyBlog Started: Feb 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 65
Last 7 Days: 400
Overall: 13,156

Forum Posts: 123
BodyBlog Entries: 10
Comments to Others: 783
BodyPoints (?) : 0

Forum Rep (?) : Aletha 10

Activity

Last Visit: Yesterday, 11:18pm
Last Forum Post: Mar 18, 2008 11:22am
Last Photo Upload: Mar 5, 2008 10:06am
Last Profile Update: May 12, 2008 12:16pm
Last Blog Post: May 6, 2008 1:17pm

Friends Stats

Fan Club (?) : 35

Mutual Friends (?) : 405

Stalking (?) : 0


Aletha "Getting ready to have a great week."

Personal Info And Background:
Real Name:	Aletha
Sex:	Female
Age:
Location:	California, United States
Occupation:	Gov't Employee
Personal Website:	http://myspace.com/alethatatge
Gym:
Gym Location:
When I Started:	Apr, 2006
How I Started:	I did the Pacific Naturals in Anaheim, CA and got hooked.
Why I Love It:	A great sense of accomplishment when I connect my mind to my muscles and is able to create the beautiful work of art that it see. I strongly believe that "when you change the way you look at things, the things you look at change."
How I Stay Motivated:	I intend to feel good about my accomplishment at all times and to always remember to see "the forest for the trees."
BB Accomplishments:	2007 California, 1st D class 2007 Jr. Cal, 1st D class
Forum Signature:	Willie
Last Updated: Jan 11, 2008 9:50am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	28" (71.12 cm)
Weight:	146 lb (66.4 kg)	Thighs:
Bodyfat:	8.1 %	Calves:
Chest:	38" (96.52 cm)	Forearms:
Arms:		Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Mar 15, 2008 11:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	135 lb (61.4 kg)	Bicep Curl:	45 lb (20.5 kg)
Squat:	185 lb (84.1 kg)	Barbell Rows:	50 lb (22.7 kg)
Deadlift:	165 lb (75.0 kg)	Overhead Press:	60 lb (27.3 kg)
Last Updated: Mar 15, 2008 11:27am

Goals:
Main Goal:	Compete
Goal (Short):	Getting ready to have a great week.
Goal (Long):	To believe in myself better than last year. To learn not to use food as my stress reliever and to just learn to meditate more and be in that quiet space more often.
Weight Goal:	I want to LOSE 6 lb
Bodyfat Goal:	6%
Upcoming Contest:	JR. USA
Last Updated: May 12, 2008 10:03am

BodyAnswers

Aletha has answered 35 of 56 total questions.
View all 35 of Aletha's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Rotator cup.

- Updated Jan 11, 2008 10:33am

What is the most common reason that somebody gets injured while lifting?

improper form

- Updated Jan 11, 2008 10:33am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

glutamine

- Updated Jan 11, 2008 10:32am

View all 35 of Aletha's BodyAnswers »

Contest History:
Jun 23, 2007:	NPC Jr. California - Placing: 2 View Details »
May 26, 2007:	NPC 2007 CALIFORNIA CHAMPIONSHIPS MASTERS - Placing: 2 View Details »
Nov 18, 2006:	NPC BORDER STATES - Placing: 4 View Details »
Aug 25, 2006:	NPC NORTH AMERICAN - Placing: dnf View Details »
May 22, 2006:	NPC USA PACIFIC NATURALS - Placing: 2 View Details »
Last Updated: Aug 2, 2007 10:21am

Videos of Aletha
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 11:19am

Favorite Bodybuilding And Fitness Videos
	Crazy Dancer Played: 111 Why I like this video: yes!
Last Updated: Feb 22, 2008 11:19am

Latest BodyBlog Entry (10 Posts Total)

RED FRIDAY-ONE FOR MY FELLOW SOLDIERS IN HARMS WAY

Category: Training on May 6, 2008 1:17pm

This story was sent to me and I felt a great need to let my shipmates and fellow soliders who are deployed overseas in harms way know that they are always in my heart and prayers. God bless. Aletha

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Will you give this to my Daddy?

As a Company, Southwest Airlines...

View Aletha aka Williemina

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 22, 2008 11:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	123 View All Posts
Posts Per Day:	0.27
Last Activity:	Yesterday, 8:11pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	What You Need To Know To Begin! by Nick Nilsson Figure It Out: How To Successfully Prepare For A Figure Competition. by Alissa Carpio Monica Brant's Competition Tips! by Monica Brant View All 8 Articles »
Bodyparts:	Chest [ exercises ] Glutes [ exercises ] Triceps [ exercises ]
Hobbies:	Scrapbooking, painting, writing
Magazines:	Oxygen Hers
Healthy Foods:	I eat healthy 99% of the time fish greens
Cheat Foods:	Ginger Cookies Bun N' Cheese
Workout Music:	Any Reggae Socca
Last Updated: Aug 12, 2007 10:28am

Friends (405)

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ScottApplebyPho	heathergracefit	agi-
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Show All Friends (405) »

Last Updated: May 12, 2008 12:16pm

Visitor Comments (732)
[ Leave Aletha a Comment ]
	jelita magic [ View Profile ] Yesterday, 11:47pm LOL! Aletha sorry I thought you asked how old I was not HOW I was!!LOL Sorry I'm an idiot. I'm great thank you... hope you are too! :)
	jelita magic [ View Profile ] Yesterday, 11:39pm Hey Aletha! I'm 40... I will be 41 in September. You're looking great - melita :)
	noir [ View Profile ] Yesterday, 6:04pm hey, hope that your week has been a good one. :)
	debbie bell [ View Profile ] Yesterday, 4:13pm Hey sweetie .. I know this is major delayed ..in responding to you.. sorry trying to catch up.. thank you for the happy cinco's :) of may... right back at cha.. hope you are doing amazing as I am sure you are by the looks of you. be well and happy sending hard rock smiles out today.. deb :)
	CINDYHENRY [ View Profile ] Yesterday, 12:08pm stopping by to say hello...hope the training is going well...have a good weekend...
	LadyGie [ View Profile ] Yesterday, 5:25am Thanks Sweety you look great keep it up! When is your next show
	k-chzzle [ View Profile ] May 14, 2008 9:02pm Your welcome. Keep smiling:-)
	kendafriend [ View Profile ] May 14, 2008 8:39pm Hey Aletha! Everything is going great, about 4 months left! Enjoy the remainder of your week! -Ken
	ahintzma [ View Profile ] May 14, 2008 7:37pm HOLY CRAP! Good luck! I'm competing for the first time this July! I'm excited/scared!
	DeborahAnn [ View Profile ] May 14, 2008 5:10pm Hi - I'm doing great. Nice picture you look beautiful & super-fit!
	Yetta [ View Profile ] May 14, 2008 2:43pm So thats why my day went great! Thanks for the wishes. Whats new love?
	ericmeyer [ View Profile ] May 14, 2008 1:15pm Thanks and backatcha hotstuff!
	NC_Fitdiva [ View Profile ] May 14, 2008 12:07pm Thanks!! I'm ready 2get back on stage!! I didn't know u were competing at this show!
	TheBodyguard [ View Profile ] May 14, 2008 12:04pm Same to you my Dear Friend!
	ahintzma [ View Profile ] May 14, 2008 11:30am Hey! Are you competing this summer?
	craigd34 [ View Profile ] May 14, 2008 10:33am Thank You
	dvsness [ View Profile ] May 13, 2008 12:34pm Likewise! Both you and the orchids are pretty! ;)
	cadulima [ View Profile ] May 12, 2008 7:51pm hello pretty girl, thanks for add me, I hope we can be good friends!! have a great time there, keep in touch please!!!
	DawnMelanie [ View Profile ] May 12, 2008 5:44pm WOW! Any doubts about the finale of this week? I know..."NAH!" I can't wait... smile
	TheBodyguard [ View Profile ] May 12, 2008 3:38pm I have a new Favorite Avatar! Absolutly Beautiful!
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