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Membership Info
Member Since: Feb 23, 2007
BodyBlog Started: Feb 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 192
  • Overall: 39,180
Forum Posts: 173
BodyBlog Entries: 22
Comments to Others: 1746
Forum Rep (?) :

Activity
Last Visit: Today, 12:16am
Last Forum Post: Jun 11, 2008 5:05pm
Last Photo Upload: Jul 25, 2009 8:38pm
Last Profile Update: Nov 20, 2009 11:28pm
Last Blog Post: Sep 23, 2009 11:39pm

Friends Stats
Fan Club (?) : 93
Mutual Friends (?) : 758
Stalking (?) : 0
Inspiring (?) : 1

Aletha

Overall Goal:  Refocus and fine a new goal.

Fit Status:  Aletha has not entered a Fit Status. Ask Aletha for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Aletha
Sex:
Female
Age:
Location:
Washington, United States
Occupation:
Gov't Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I've had a great influence on sport from my high school and college days.
Why I Love It:
I love the feeling of change and muscular control.
How I Stay Motivated:
I intend to feel good about my accomplishment at all times and to always remember to see "the forest for the trees."
BB Accomplishments:
2007 California, 1st D class 2007 Jr. Cal, 1st D class
Forum Signature:
When you change the way you look at things, the things you look at change. Cheers.
Last Updated: Aug 31, 2009 8:59pm

What Aletha Is Up To:
Nov 22, 2009
Aletha set a new Profile Picture
Nov 11, 2009
Aletha set a new Profile Picture
Aletha set a new Profile Picture
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2009 8:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2009 8:56pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Refocus and fine a new goal.
Goal (Long):
To renew my mind, body, and soul everyday by doing yoga and stretching. As the stresses mount up and worsen, I pray that God place the right "angels who walks amongst us" in my path to ease my burden.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 14, 2009 7:19pm

Members That Inspire Aletha:
Nancypro [ BodySpace ]
She's a very positive supporter. I remember when I started out, she positively critqued me and gave me some recommendations to improve without asking for any financial obligation. I just love this lady.
amykessler [ BodySpace ]
Amy is just a wonderful bundles of joy. She is very enouraging and is just motivating to watch her progress.
View all 5 members who inspire Aletha »

BodyAnswers
Aletha has answered 62 of 67 total questions.
View all 62 of Aletha's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Aug 31, 2009 8:17pm

What time of day do you usually workout?
Morning
- Updated Aug 31, 2009 8:17pm

Where do you get your workout programs?
Make them up.
- Updated Aug 31, 2009 8:17pm

View all 62 of Aletha's BodyAnswers »

Contest History:
May 17, 2008:
NPC 2008 JR. USA - Placing: 14
Jun 23, 2007:
NPC Jr. California - Placing: 2
May 26, 2007:
NPC 2007 CALIFORNIA CHAMPIONSHIPS MASTERS - Placing: 2
Nov 18, 2006:
NPC BORDER STATES - Placing: 4
Aug 25, 2006:
NPC NORTH AMERICAN - Placing: dnf
May 22, 2006:
NPC USA PACIFIC NATURALS - Placing: 2
Last Updated: Jun 12, 2008 6:32pm

Videos of Aletha
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 12:19pm

Favorite Bodybuilding And Fitness Videos
Crazy Dancer
Crazy Dancer
Play this video Played: 272
Why I like this video: yes!
Last Updated: Feb 22, 2008 12:19pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Sep 23, 2009 11:39pm

I think that I'm on my own about this working out bit.  I thought that my husband was serious, but  the icecream and shakes everyday is getting old.  I understand that he hasn't have the opportunity to eat like this in a year, but come on.  Any way, my supplements came in today and I'm...

View Aletha

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 22, 2008 12:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Prespective is the key.
Number Of Posts: 173 View All Posts
Posts Per Day: 0.17
Last Activity: Nov 19, 2009 8:05pm
Recent Threads:


Workout Program:
Cardio: 5 days a week (30-40 min)
Stair climber, walking on incline, running, swimming, or just plain walking

Weights: 5 days a week.
Last Updated: Jul 28, 2009 4:37pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Scrapbooking, painting, writing
Magazines:
  • Oxygen
  • Hers
Healthy Foods:
  • I eat healthy 99% of the time
  • fish
  • greens
Cheat Foods:
  • Ginger Cookies
  • Bun N' Cheese
Workout Music:
  • Any Reggae
  • Socca
Last Updated: Aug 12, 2007 11:28am

Friends (758)









Last Updated: Nov 20, 2009 11:28pm

Visitor Comments (1651)
[ Leave Aletha a Comment ]
lookin skinny Anthony665 [ View Profile ]
Nov 17, 2009 9:58am
of course it was safe. thank you
Hey, this isn't Venice Beach topchop90 [ View Profile ]
Nov 15, 2009 9:48pm
Hey, stunning lady. Luv the uplifting avi. Know that I'm thinking of you and sending supporting thoughts. Stay strong and be courageous through any challenge.
Bdubdiesel [ View Profile ]
Nov 14, 2009 7:50am
thanks
Photo Shoot KLTexas [ View Profile ]
Nov 14, 2009 5:32am
Thanks so much-and same to you!
Nancy Georges at the Sacramento Pro 2009. Nancypro [ View Profile ]
Nov 14, 2009 12:42am
Thank you Aletha!
p6667 [ View Profile ]
Oct 28, 2009 12:30am
Hi there.The weather up here is cold and windy.Hopefully it gets better but I should count on it a whole lot.Have a good week.
p6667 [ View Profile ]
Oct 27, 2009 4:43pm
It has been a long while I have written to you.How are you doing these days?
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Oct 22, 2009 12:08am
It's been a long while Aletha! How are you doing?
medic4hire [ View Profile ]
Oct 15, 2009 4:11am
THANKS FOR ACCEPTING MY INVITE!!!!
Self timed double bi kinkoshinkai [ View Profile ]
Oct 14, 2009 11:44pm
Yep. But sometimes the body needs a break and life forces you to take one you otherwise might not have. Take it as a positive. Keep the smile on. And when you hit it next, hit it hard! xo
good morning fam! redmann [ View Profile ]
Oct 14, 2009 10:53pm
thats cool! look at you miss artistic lol..
Self timed double bi kinkoshinkai [ View Profile ]
Oct 14, 2009 12:28pm
That's last year's "cut" phase photo. I'm getting there cut-wise, but also trying to grow lean! How's your gorgeous loveable self these days?
kickin abs WaynesWorld [ View Profile ]
Oct 14, 2009 12:23pm
Hey there champ. How is everything going for you? Hope you are having a great week.
TheBodyguard [ View Profile ]
Oct 14, 2009 6:18am
Hi just checking in it's the middle of the wk and I've trained 3x as of today wht about you? Check out my Olympia Blogs when you get a chance.
2009 NPC Nationals Baby_Hercules [ View Profile ]
Oct 13, 2009 8:19pm
Thanks. When are you competing?
Hey, this isn't Venice Beach topchop90 [ View Profile ]
Oct 12, 2009 8:11pm
Happy Columbus Day, my stunning friend. Hope it was a relaxing and positive one for your. I'll be starting my 12-day travel sked tomorrow. Stay well & stay motivated!
08/31/07 bodyauditor [ View Profile ]
Oct 12, 2009 8:20am
Morning Aletha, Great avi, great smile!! Excellent weekend?
Shane_h85 [ View Profile ]
Oct 12, 2009 6:46am
Im fantastic thanx, how the devil have you been x
2009 NPC Nationals Baby_Hercules [ View Profile ]
Oct 11, 2009 5:26pm
Very nice avi. Looking good.
Self timed double bi kinkoshinkai [ View Profile ]
Oct 11, 2009 12:17am
It certainly is. (Pun intended)
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