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Membership Info
Member Since: Feb 23, 2007
BodyBlog Started: Feb 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 64
  • Last 7 Days: 421
  • Overall: 40,159
Forum Posts: 173
BodyBlog Entries: 22
Comments to Others: 1784
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:55pm
Last Forum Post: Jun 11, 2008 5:05pm
Last Photo Upload: Jul 25, 2009 8:38pm
Last Profile Update: Yesterday, 11:55pm
Last Blog Post: Sep 23, 2009 11:39pm

Friends Stats
Fan Club (?) : 94
Mutual Friends (?) : 774
Stalking (?) : 0
Inspiring (?) : 1

Aletha

Overall Goal:  Aletha has not set an Overall Goal 

Fit Status:  Aletha has not entered a Fit Status. Ask Aletha for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Aletha
Sex:
Female
Age:
Location:
Washington, United States
Occupation:
Gov't Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I've had a great influence on sport from my high school and college days.
Why I Love It:
I love the feeling of change and muscular control.
How I Stay Motivated:
I intend to feel good about my accomplishment at all times and to always remember to see "the forest for the trees."
BB Accomplishments:
2007 California, 1st D class 2007 Jr. Cal, 1st D class
Forum Signature:
When you change the way you look at things, the things you look at change. Cheers.
Last Updated: Aug 31, 2009 8:59pm

What Aletha Is Up To:
Dec 22, 2009
Aletha set a new Profile Picture
Dec 18, 2009
Aletha changed Overall Goal: "."
Dec 7, 2009
Aletha changed Overall Goal: "."
See Last 53 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2009 8:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2009 8:56pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Dec 18, 2009 1:00pm

Members That Inspire Aletha:
Nancypro [ BodySpace ]
She's a very positive supporter. I remember when I started out, she positively critqued me and gave me some recommendations to improve without asking for any financial obligation. I just love this lady.
amykessler [ BodySpace ]
Amy is just a wonderful bundles of joy. She is very enouraging and is just motivating to watch her progress.
View all 5 members who inspire Aletha »

BodyAnswers
Aletha has answered 62 of 67 total questions.
View all 62 of Aletha's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Aug 31, 2009 8:17pm

What time of day do you usually workout?
Morning
- Updated Aug 31, 2009 8:17pm

Where do you get your workout programs?
Make them up.
- Updated Aug 31, 2009 8:17pm

View all 62 of Aletha's BodyAnswers »

Contest History:
May 17, 2008:
NPC 2008 JR. USA - Placing: 14
Jun 23, 2007:
NPC Jr. California - Placing: 2
May 26, 2007:
NPC 2007 CALIFORNIA CHAMPIONSHIPS MASTERS - Placing: 2
Nov 18, 2006:
NPC BORDER STATES - Placing: 4
Aug 25, 2006:
NPC NORTH AMERICAN - Placing: dnf
May 22, 2006:
NPC USA PACIFIC NATURALS - Placing: 2
Last Updated: Jun 12, 2008 6:32pm

Videos of Aletha
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 12:19pm

Favorite Bodybuilding And Fitness Videos
Crazy Dancer
Crazy Dancer
Play this video Played: 281
Why I like this video: yes!
Last Updated: Feb 22, 2008 12:19pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Sep 23, 2009 11:39pm

I think that I'm on my own about this working out bit.  I thought that my husband was serious, but  the icecream and shakes everyday is getting old.  I understand that he hasn't have the opportunity to eat like this in a year, but come on.  Any way, my supplements came in today and I'm...

View Aletha

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 22, 2008 12:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Prespective is the key.
Number Of Posts: 173 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 22, 2009 9:29pm
Recent Threads:


Workout Program:
Cardio: 5 days a week (30-40 min)
Stair climber, walking on incline, running, swimming, or just plain walking

Weights: 5 days a week.
Last Updated: Jul 28, 2009 4:37pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Scrapbooking, painting, writing
Magazines:
  • Oxygen
  • Hers
Healthy Foods:
  • I eat healthy 99% of the time
  • fish
  • greens
Cheat Foods:
  • Ginger Cookies
  • Bun N' Cheese
Workout Music:
  • Any Reggae
  • Socca
Last Updated: Aug 12, 2007 11:28am

Friends (774)









Last Updated: Yesterday, 11:55pm

Visitor Comments (1688)
[ Leave Aletha a Comment ]
bosshog123 [ View Profile ]
Yesterday, 11:17pm
WHAT A CUTE PIC!!!! Hope your Christmas was great...we gota get on the same page and catch up :)
ripped and lean 2 DA_HBOMB [ View Profile ]
Yesterday, 8:06am
Happy Holidays!...;-)...How are you? Lookin' good babygirl...I hope you achieve your goals and desires now and in 2010! Keep up the great work and keep in touch ok? God Bless! HBOMB
GLovee3834 [ View Profile ]
Dec 26, 2009 3:34pm
Happy Holidays!
straddle position detour [ View Profile ]
Dec 25, 2009 3:36pm
How you doing? wishing you the best during the holiday season xx
NEED MORE WORK NYsoulja [ View Profile ]
Dec 25, 2009 10:56am
merry xmass and i wish u a blessed new year hope santa was good to u
Merry christmas !    and  "Get It In"   redmann [ View Profile ]
Dec 25, 2009 10:02am
and a Merry Christmas to you and yours!
TheBodyguard [ View Profile ]
Dec 25, 2009 9:06am
May you and yours be Blessed and have the Merriest of Christmas's
Self timed double bi kinkoshinkai [ View Profile ]
Dec 25, 2009 8:10am
And a fantastic Merry Christmas to YOU, too. And I'm glad to see one of my favorite avi's back. You in the boots and green skirt is a superb vision!
Torso Guejsn [ View Profile ]
Dec 25, 2009 6:07am
And to you, Aletha. Hope you have an awesome day!
amykessler [ View Profile ]
Dec 24, 2009 4:35pm
Merry Christmas Lady. Hope your year was awesome. xo
mariesaez [ View Profile ]
Dec 23, 2009 8:28pm
How's it going? Looking great!
Harris - The Holiday Edition topchop90 [ View Profile ]
Dec 16, 2009 11:05pm
Hey, my friend. Still keeping you in my thoughts. Stay strong and let's make it through. God Bless!
Self timed double bi kinkoshinkai [ View Profile ]
Dec 15, 2009 8:46pm
Then I'm praying for you to safely weather the storm.
TheBodyguard [ View Profile ]
Dec 12, 2009 3:03pm
Wishing all my Bodyspace friends a Happy and safe Holiday to you and yours and a most Productive New Year!
Harris - The Holiday Edition topchop90 [ View Profile ]
Dec 10, 2009 2:27pm
Keeping you in my thoughts, Aletha. Stay strong and look forward. Chat with you soon.
Front relaxed 177lbs 12/2/09 royboy01 [ View Profile ]
Dec 8, 2009 8:37am
Hey Hey! How's your week going?
bosshog123 [ View Profile ]
Dec 7, 2009 8:58pm
Hey u! I haven't been on here in forever...you look great!!!
hurdlegirl [ View Profile ]
Dec 7, 2009 8:34am
Cute pic! How's the holiday season treating you?
noir [ View Profile ]
Dec 6, 2009 6:30am
been a looooong time, but i hope that you are doing ok
ClintDavidson [ View Profile ]
Dec 5, 2009 1:38pm
Thank you! You too! Have a great weekend
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