Member Since: Feb 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 27
Last 7 Days: 192
Overall: 39,180
Forum Posts: 173 BodyBlog Entries: 22 Comments to Others: 1746
Last Visit: Today, 12:16amLast Forum Post : Jun 11, 2008 5:05pmLast Photo Upload : Jul 25, 2009 8:38pmLast Profile Update: Nov 20, 2009 11:28pmLast Blog Post : Sep 23, 2009 11:39pm
Aletha
Overall Goal: Refocus and fine a new goal.
Fit Status:
Aletha has not entered a Fit Status. Ask Aletha for an update.
Real Name: Aletha
Sex: Female
Age:
Location: Washington, United States
Occupation: Gov't Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2006
How I Started: I've had a great influence on sport from my high school and college days.
Why I Love It: I love the feeling of change and muscular control.
How I Stay Motivated: I intend to feel good about my accomplishment at all times and to always remember to see "the forest for the trees."
BB Accomplishments: 2007 California, 1st D class
2007 Jr. Cal, 1st D class
Forum Signature: When you change the way you look at things, the things you look at change.
Cheers.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Refocus and fine a new goal.
Goal (Long): To renew my mind, body, and soul everyday by doing yoga and stretching. As the stresses mount up and worsen, I pray that God place the right "angels who walks amongst us" in my path to ease my burden.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
May 17, 2008: NPC 2008 JR. USA - Placing: 14
Jun 23, 2007: NPC Jr. California - Placing: 2
May 26, 2007: NPC 2007 CALIFORNIA CHAMPIONSHIPS MASTERS - Placing: 2
Nov 18, 2006: NPC BORDER STATES - Placing: 4
Aug 25, 2006: NPC NORTH AMERICAN - Placing: dnf
May 22, 2006: NPC USA PACIFIC NATURALS - Placing: 2
This Member has not entered any Videos yet.
Crazy Dancer
Played: 272 Why I like this video: yes!
Category: Training on Sep 23, 2009 11:39pm
I think that I'm on my own about this working out bit. I thought that my husband was serious, but the icecream and shakes everyday is getting old. I understand that he hasn't have the opportunity to eat like this in a year, but come on. Any way, my supplements came in today and I'm...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Prespective is the key.
Number Of Posts: 173 View All Posts
Posts Per Day: 0.17
Last Activity: Nov 19, 2009 8:05pm
Recent Threads:
Cardio: 5 days a week (30-40 min)
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Scrapbooking, painting, writing
Magazines:
Healthy Foods:
I eat healthy 99% of the time
fish
greens
Cheat Foods:
Ginger Cookies
Bun N' Cheese
Workout Music:
[ Leave Aletha a Comment
Anthony665 [ View Profile ] Nov 17, 2009 9:58am
of course it was safe. thank you
topchop90 [ View Profile ] Nov 15, 2009 9:48pm
Hey, stunning lady. Luv the uplifting avi. Know that I'm thinking of you and sending supporting thoughts. Stay strong and be courageous through any challenge.
Bdubdiesel [ View Profile ] Nov 14, 2009 7:50am
thanks
KLTexas [ View Profile ] Nov 14, 2009 5:32am
Thanks so much-and same to you!
Nancypro [ View Profile ] Nov 14, 2009 12:42am
Thank you Aletha!
p6667 [ View Profile ] Oct 28, 2009 12:30am
Hi there.The weather up here is cold and windy.Hopefully it gets better but I should count on it a whole lot.Have a good week.
p6667 [ View Profile ] Oct 27, 2009 4:43pm
It has been a long while I have written to you.How are you doing these days?
royboy01 [ View Profile ] Oct 22, 2009 12:08am
It's been a long while Aletha! How are you doing?
medic4hire [ View Profile ] Oct 15, 2009 4:11am
THANKS FOR ACCEPTING MY INVITE!!!!
kinkoshinkai [ View Profile ] Oct 14, 2009 11:44pm
Yep. But sometimes the body needs a break and life forces you to take one you otherwise might not have. Take it as a positive. Keep the smile on. And when you hit it next, hit it hard! xo
redmann [ View Profile ] Oct 14, 2009 10:53pm
thats cool! look at you miss artistic lol..
kinkoshinkai [ View Profile ] Oct 14, 2009 12:28pm
That's last year's "cut" phase photo. I'm getting there cut-wise, but also trying to grow lean! How's your gorgeous loveable self these days?
WaynesWorld [ View Profile ] Oct 14, 2009 12:23pm
Hey there champ. How is everything going for you? Hope you are having a great week.
TheBodyguard [ View Profile ] Oct 14, 2009 6:18am
Hi just checking in it's the middle of the wk and I've trained 3x as of today wht about you? Check out my Olympia Blogs when you get a chance.
Baby_Hercules [ View Profile ] Oct 13, 2009 8:19pm
Thanks. When are you competing?
topchop90 [ View Profile ] Oct 12, 2009 8:11pm
Happy Columbus Day, my stunning friend. Hope it was a relaxing and positive one for your. I'll be starting my 12-day travel sked tomorrow. Stay well & stay motivated!
bodyauditor [ View Profile ] Oct 12, 2009 8:20am
Morning Aletha, Great avi, great smile!! Excellent weekend?
Shane_h85 [ View Profile ] Oct 12, 2009 6:46am
Im fantastic thanx, how the devil have you been x
Baby_Hercules [ View Profile ] Oct 11, 2009 5:26pm
Very nice avi. Looking good.
kinkoshinkai [ View Profile ] Oct 11, 2009 12:17am
It certainly is. (Pun intended)
