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real name
Aletha
age
gender
Female
location
Lake Stevens, WA, US
gym
occupation
Gov't Employee
Overall Goal
///
other
Core!core!Core.
Progress & Goals
BEFORE
CURRENT
136.1 Lbs.
LEAN BODY MASS
29.9 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Jan 3, 2010
CURRENT BODY FAT
18
%
Jan 3, 2010
PROGRESS HISTORY
Lbs.
2007-02-23,2007-03-21,2007-04-20,2007-05-29,2007-06-24,2007-08-10,2007-09-10,2008-01-15,2008-03-14,2008-03-15,2008-12-02,2009-02-28,2009-03-09,2009-05-13,2009-08-24,2009-08-25,2010-01-03
150,148,140,140,136,150,153,148,146,146,157,161,160,160,160,160,166
Jan 31, 2010
160 Lbs.
%
2007-05-29,2007-06-24,2007-08-18,2007-09-10,2008-01-15,2008-03-14,2008-12-02,2009-02-28,2009-03-09,2009-05-13,2009-08-24,2009-09-01,2010-01-03
10,6,11,12,11,8.1,15,15,12,17,16,12.4,18
Jan 31, 2010
12 %
Lbs.
2007-02-23,2007-03-21,2007-04-20,2007-05-29,2007-06-24,2007-08-10,2007-09-10,2008-01-15,2008-03-14,2008-03-15,2008-12-02,2009-02-28,2009-03-09,2009-05-13,2009-08-24,2009-08-25,2010-01-03
135,133.2,126,126,127.8,133.5,134.6,131.7,134.2,134.2,133.4,136.9,140.8,132.8,134.4,140.2,136.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Cardio: 5 days a week (30-40 min)
Stair climber, walking on incline, running, swimming, or just plain walking
Weights: 5 days a week.
Stair climber, walking on incline, running, swimming, or just plain walking
Weights: 5 days a week.
My Nutrition Program View My Full Nutrition Program
Aletha has not added any program information.
My Supplement Program View My Full Supplement Program
Aletha has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Happily married and mother of 2 beautiful boys.
Visitor Comments
MrMontana98
Great to see you are getting back at. Keep the pace steady and determined and you will achieve more than you thought possible.
Jul 28, 2011 12:41am
thenaturalone
No thank you! It's truly an honor for me to have the opportunity to share my story with so many awesome people!
Jul 21, 2011 9:12am
kinkoshinkai
You'll make 40 a beautiful thing, I'm sure! Sorry it's been so long. I was out for a while. How've you been?
Apr 28, 2011 10:37am
MrMontana98
Aletha, thanks for taking the time to send me a note and your wonderful words of support. I have been way behind on catching up with BodySpace and I need to get back into the groove again!
Feb 8, 2011 3:25pm
bosshog123
Hey u! I havent been on here in forever...how are u? Miss talking to u!!!
Oct 5, 2010 1:14pm
KVNJames
Goodmorning Aletha, We would love to have you at the show! If there is anything you need just let us know? We start posing & conditioning classes in May if you want a tune up?? Have a great day!!
Mar 19, 2010 6:06am
Sphinxman90
Hey Aletha, hope you have a great 2010, wishing you much success in the future with all of your goals.
Jan 29, 2010 12:45pm
DawnMelanie
Yes Ma'am! Hey, at least I didn't send you a football text. TTYL... *smile*
Jan 17, 2010 12:19pm
matheusbrock
Thank you for accepting me! My tattoo is my name in Arabic! Your body is really perfect, and is very sexy! Congratulations.
Jan 16, 2010 8:57pm
Aletha is now friends with Cequeue, jlistenbee and 3 others.