Progress & Goals
136.1 Lbs.
LEAN BODY MASS
29.9 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Stair climber, walking on incline, running, swimming, or just plain walking
Weights: 5 days a week.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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Aletha is now friends with Cequeue, jlistenbee and 3 others.