Bodybuilding.com Information Motivation Supplementation
in:
Alesso11
6%
bf
190 Lbs.
wt
5'11"
ht
BodySpace Member
Alesso11
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Reputation:

Member Since: Dec 23, 2012

Last Visit: Apr 13, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Alex
age
19
gender
Male
location
Colorado Springs, CO, US
gym
occupation
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Overall Goal
///
Compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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178.6 Lbs.

LEAN BODY MASS

11.4 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Dec 23, 2012
Lbs.
Save
CURRENT BODY FAT
6
%
Dec 23, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-23
190
Jul 26, 2013
205 Lbs.
%
2012-12-23
6
Jul 26, 2013
5 %
Lbs.
2012-12-23
178.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Alesso11 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Alesso11 has not added any program information.

My Supplement Program View My Full Supplement Program

Alesso11 has not added any program information.

My Motivation Program View My Full Motivation Program

Alesso11 has not added any program information.

What Alesso11 Is Up To

Alesso11 is now friends with rj668.

Feb 7, 2013

Alesso11 is now friends with HUSKER64, olekas and 4 others.

Dec 23, 2012

Alesso11 updated his weight to 190 Lbs.

190 Lbs.
Dec 23, 2012 |
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Alesso11 updated his body fat to 6%.

6%
Dec 23, 2012 |
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Alesso11 added 4 new photos to his photo gallery.

Dec 23, 2012

Alesso11 added a new profile photo.

Dec 23, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
abodyinprogress
abodyinprogress Welcome to BodySpace - you're off to an awesome start! Dec 23, 2012 10:21am
guest
guest Nice bro,so when your in the tanning bed where do you bust...abs,chest,face or in a towel? Dec 23, 2012 7:58am
Fitforlife7
Fitforlife7 Best of luck on your fitness journey. Dec 23, 2012 7:54am

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