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Membership Info
Member Since: Feb 14, 2008
BodyBlog Started: Oct 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 56
  • Overall: 6,325
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Today, 5:23pm
Last Forum Post: Never
Last Photo Upload: Jun 30, 2008 11:10am
Last Profile Update: Dec 23, 2009 9:36pm
Last Blog Post: Oct 10, 2009 2:56pm

Friends Stats
Fan Club (?) : 147
Mutual Friends (?) : 59
Stalking (?) : 4
Inspiring (?) : 0

Aleksandra

Overall Goal:  "Our greatest glory is not in never falling but in rising every time we fall." - Confucius.

Fit Status:  Aleksandra has not entered a Fit Status.  Ask Aleksandra for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Snizhana
Sex:
Female
Age:
29
Location:
Kansas City, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
Why I Love It:
I love how it makes me feel. I feel strong and healthy.It gives me energy.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 8, 2008 6:44pm

What Aleksandra Is Up To:
Oct 9, 2009
Aleksandra is inspired by fitnessperson. Reason: "Her physique is amazing!!! She inspired me to begin my career in fitness and be a better person every day! "
Aug 6, 2009
Aleksandra uploaded a new Progress Picture
Aug 5, 2009
Aleksandra uploaded 3 new Progress Pictures
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 17, 2008 Aug 6, 2009
Back
Last Updated: Aug 6, 2009 6:47am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2008 3:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2008 3:50pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"Our greatest glory is not in never falling but in rising every time we fall." - Confucius.
Goal (Long):
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 2, 2008 7:44pm

Members That Inspire Aleksandra:
fitnessperson [ BodySpace ]
Her physique is amazing!!! She inspired me to begin my career in fitness and be a better person every day!
View all 1 members who inspire Aleksandra »

BodyAnswers
Aleksandra has answered 12 of 67 total questions.
View all 12 of Aleksandra's BodyAnswers »

Do you socialize while at the gym?
Yes
- Updated Jul 6, 2008 2:53pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Maggie Diubaldo has the ideal physique! Her abs and legs are dream!
- Updated Jul 2, 2008 4:45am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Jun 28, 2008 3:14pm

View all 12 of Aleksandra's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 2, 2008 7:44pm

Videos of Aleksandra
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 7:44pm

Favorite Bodybuilding And Fitness Videos
Legs and glutes workout with fitness pro Lyen Wong
Legs and glutes workout with fitness pro Lyen Wong
Play this video Played: 130
CrossFit Central 300 Challenge
CrossFit Central 300 Challenge
Play this video Played: 100
Last Updated: Sep 2, 2008 7:44pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 10, 2009 2:56pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Muscle Milk Light, 1.65 Lbs., Chocolate Milk
Started: Mar 01, 2008
Reason: I love Muscle Milk taste!
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: May 02, 2008
Reason: I love this Optimum 100% Whey Protein!Great Taste!!!
PVL Whey Gourmet, 2 Lbs, Creamy Milk Chocolate
Started: May 02, 2008
Reason: It's tastes really good.
Last Updated: Jun 19, 2008 3:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 3, 2010 1:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • I love to spend time with my daughter Anastasya
Magazines:
  • Oxygen, Hers
Healthy Foods:
  • Fish, Egg Whites, Oats
Cheat Foods:
  • I love cheese cake
Fitness Books:
  • "Clean Eating" by Tosca Reno
Last Updated: Dec 23, 2009 9:36pm

Friends (63)









Last Updated: Nov 13, 2009 9:31pm

Visitor Comments (59)
[ Leave Aleksandra a Comment ]
At Global Fitness Captain Ahab [ View Profile ]
Nov 29, 2009 3:36pm
I dropped by to see how you are doing and to ask how things are going? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all you dream of on your fitness journey. “You've got to get up every morning with determination, if you're going to go to bed with satisfaction.”
Guest fitnessperson guest
Oct 9, 2009 3:24pm
Thanks, you will be an awesome fitness instructor and personal training. You will do well. I know.
Good Guys Wear Black Adam66 [ View Profile ]
Aug 6, 2009 7:17am
Great updates :D Looking good!
Big Improvement silentgeo [ View Profile ]
Aug 6, 2009 6:55am
hey nice going there...
Team Forni 4 Life abercrombiebsu [ View Profile ]
Aug 6, 2009 6:53am
looking amazing...great progress! Keep it up!
NPC FIGURE 2009 NATIONAL QUALIFIER TammyBravomalo [ View Profile ]
Aug 5, 2009 11:20am
You look great! Keep up the hard work.
eljimmypalacios [ View Profile ]
Aug 5, 2009 11:19am
Hello, Aleksandra you are looking good great progress, and thanks for the add
Iraq 2008 HeartlessMF_40 [ View Profile ]
Aug 5, 2009 11:14am
Looking very good.
All Cut up ifineed2 [ View Profile ]
Mar 4, 2009 4:11am
You're looking good, you still working out often?
Christine Lanois 47 yrs of age........ ChristineLanois [ View Profile ]
Feb 18, 2009 1:03am
Thanks for the ad.......two wks to the Arnold Classic and feeling fabulous @ 47...wishing you the best. ~ Christine ~ "We are fine wine...we should get better with age"
Upload your profile picture! katarina7 [ View Profile ]
Feb 15, 2009 2:54pm
thanks,girl!it's a old pic though.i'm still blond
KatNap [ View Profile ]
Feb 15, 2009 6:46am
THANK YOU !
My First Pose - CamPhone marklebp [ View Profile ]
Jan 27, 2009 3:44pm
Hope all is well and you're training hard! Stay motivated!
Upload your profile picture! katarina7 [ View Profile ]
Jan 19, 2009 3:15pm
thank you VERY much,girl:)how's everything on your end?
Upload your profile picture! katarina7 [ View Profile ]
Jan 17, 2009 11:39am
hey girl,how's training?
DemetriaF [ View Profile ]
Jan 10, 2009 2:40pm
Aloha, and thank you for that! :) You're looking awesome! Take care, and Happy New Year! :P
Upload your profile picture! katarina7 [ View Profile ]
Jan 10, 2009 7:48am
How's the training going?
SandyW1 [ View Profile ]
Dec 31, 2008 5:30pm
thanks for your nice comment! You look great! I am trying for more definition in my arms...you have nice def. Happy New Year!!
Lady in Red lcdec21 [ View Profile ]
Dec 29, 2008 9:54am
Yes! Someone with stats similar to mine! You have a boatload of lean muscle! What size are you? Last time I calculated LBM it was at 122lbs and I'm at 16%bf! You weigh more and are wayyy leaner your body is rockin! Do you mostly eat clean as well? That is what makes or breaks me, working out and motivation is not the issue(Thank goodness!) Its like my sides were so fat for so long its just now finally start to disapear...finally or not my time has finally come! woohoo!
ftbl66 [ View Profile ]
Dec 26, 2008 12:17pm
hey beautiful how was your holiday
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