Bodybuilding.com Information Motivation Supplementation
in:
Aleksandar23
5%
bf
152.1 Lbs.
wt
5'9"
ht
BodySpace Member
Aleksandar23
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Reputation:

Member Since: Oct 11, 2011

Last Visit: May 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Aleksandar
age
17
gender
Male
location
gym
occupation
Student
View All
Overall Goal
///
Gain Muscle
Get over 165lb ..
goal physique
Athlete

Progress & Goals

BEFORE
Oct 30, 2011
CURRENT
Mar 14, 2013
View All

144.5 Lbs.

LEAN BODY MASS

7.6 Lbs.

BODY FAT

CURRENT WEIGHT
152.1
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-11,2011-10-30,2011-11-02,2011-11-14,2011-11-26,2011-12-06,2012-01-01,2012-01-30,2012-09-19,2012-12-15,2012-12-16,2012-12-20,2013-01-05,2013-03-14,2013-04-26
125.7,129.8,132,132,134.2,136.6,134.2,134.2,143.3,145.5,145.5,143.3,143.3,147.7,152.1
Apr 26, 2013
152.1 Lbs.
%
2011-10-30,2011-11-14,2011-11-26,2012-01-01,2012-12-15,2012-12-20,2013-01-05,2013-04-26
10,10,11,10,12,10,10,5
Apr 26, 2013
12 %
Lbs.
2011-10-11,2011-10-30,2011-11-02,2011-11-14,2011-11-26,2011-12-06,2012-01-01,2012-01-30,2012-09-19,2012-12-15,2012-12-16,2012-12-20,2013-01-05,2013-03-14,2013-04-26
113.1,116.8,118.8,118.8,119.4,121.6,120.8,120.8,129,128,128,129,129,132.9,144.5
View All

LATEST MEASUREMENTS

  • Arms
    12.2" a gain of 0.4" in 124 days
    Apr 24, 2013
  • Chest
    38.2" a gain of 1.2" in 124 days
    Apr 24, 2013
  • Waist
    30.3" a gain of 0.4" in 325 days
    Dec 20, 2012
  • Thighs
    20.5" a gain of 0.8" in 354 days
    Dec 20, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday : Chest and triceps
Tuesday : back and biceps
Wednesday : Rest
Thursday : Shoulders and lats
Friday : Chest and triceps
Saturday : Back and biceps
Sunday : Rest

Abs every second training ...

My Nutrition Program View My Full Nutrition Program

Aleksandar23 has not added any program information.

My Supplement Program View My Full Supplement Program

Aleksandar23 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I am obsessed with bodybuilding and that keep me motivated

What Aleksandar23 Is Up To

Aleksandar23 now im going hard

9 hours ago |
DRipped007 likes this.
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Aleksandar23 is now friends with Maori-Boy.

May 11, 2013

Aleksandar23 is now friends with austinscamp.

May 3, 2013

Aleksandar23 is now friends with trel26.

May 1, 2013

Aleksandar23 updated his overall goal.

Get over 165lb ..

Apr 26, 2013

Aleksandar23 updated his body fat from 10% to 5%, a loss of 5% in 111 days.

5%
Apr 26, 2013 |
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Aleksandar23 updated his weight from 147.7 Lbs. to 152.1 Lbs., a 4.4 Lb. gain in 43 days.

152.1 Lbs.
Apr 26, 2013 |
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Aleksandar23 measured his arms at 12.2 in., a gain of 0.4 in. in 125 days and measured one other body part.

12.2 in.
Apr 24, 2013

Aleksandar23 added a new photo to his photo gallery.

Apr 21, 2013 |
DRipped007 and hyperstone like this.
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Aleksandar23 added a new profile photo.

Apr 8, 2013

Aleksandar23 added a new photo to his photo gallery.

Apr 8, 2013 |
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Aleksandar23 is now friends with dh95.

Apr 8, 2013

Aleksandar23 is now friends with danesik, DRipped007 and 1 other.

Apr 6, 2013

Aleksandar23 added a new profile photo.

Apr 5, 2013

Aleksandar23 added a new photo to his photo gallery.

Apr 5, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
superjaredman
superjaredman I'm doing great man, loving this warm weather. :) Apr 13, 2013 8:32pm
superjaredman
superjaredman How are you man? Apr 11, 2013 2:09pm
joshsperfectgf1
joshsperfectgf1 Thanks :) I don't completely agree with that but thanks anyway haha. :) Dec 16, 2012 10:57am
joshsperfectgf1
joshsperfectgf1 Forrealness you look amazing! :) Dec 15, 2012 9:05pm
gymrat1985
gymrat1985 Trainings going well. I need to work on my diet though. It's hard to eat correctly lol. How about you? Sep 28, 2012 7:45pm
gymrat1985
gymrat1985 good progress man! keep workin hard! thanks for the add! Sep 27, 2012 12:00pm
american95
american95 They are going alright, going to start bulking soon, Im hoping to have made some good progress by the end of spring Sep 26, 2012 2:59pm
american95
american95 Its going alright, going to start bulking soon, Thanks for asking Sep 26, 2012 5:59am
american95
american95 hey man, how are things going? Aug 12, 2012 11:44am
amaral5
amaral5 Hey buddy, how are the workouts going? Aug 9, 2012 7:41am
amaral5
amaral5 Hey buddy, how's training going? Feb 15, 2012 7:52am
jcbn.ent
jcbn.ent Thanks for the add. Good luck bud! Feb 5, 2012 4:19pm
TrailrParkTrash
TrailrParkTrash great progress! Dec 22, 2011 4:42am
Fables87
Fables87 Thanks for the add. How's everything going? Nov 14, 2011 10:10am
guru7777
guru7777 Thanks for the add brother you are doing a great job! Nov 9, 2011 12:07pm
expreb
expreb Thank you for accepting and keep on lifting. Nov 1, 2011 9:29pm
TrailrParkTrash
TrailrParkTrash good work on the lean muscle gains! Oct 30, 2011 7:23pm

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