AlecC1031's Progress

Weight

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 7.0Lbs. (3.2kg)
212.0Lbs. (96.4kg)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 3, 2013
200.0Lbs. (90.9kg)
Aug 31, 2015
212.0Lbs. (96.4kg)
Jan 3, 2014
210.0Lbs. (95.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Oct 31, 2014 212.0Lbs. (96.4kg) 12.0Lbs. (5.5kg) 6.0 %
Jul 18, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 9, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2013 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 28, 2013 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 2, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 18, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2012 200.0Lbs. (90.9kg) 3.0Lbs. (1.4kg) 1.5 %
Jul 30, 2012 197.0Lbs. (89.5kg) 4.0Lbs. (1.8kg) 2.1 %
May 17, 2012 193.0Lbs. (87.7kg) -5.0Lbs. (-2.3kg) -2.5 %
Apr 22, 2012 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 16, 2012 196.0Lbs. (89.1kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 10, 2012 197.5Lbs. (89.8kg) 1.5Lbs. (0.7kg) 0.8 %
Apr 3, 2012 196.0Lbs. (89.1kg) -5.0Lbs. (-2.3kg) -2.5 %
Mar 29, 2012 201.0Lbs. (91.4kg) -4.0Lbs. (-1.8kg) -2.0 %
Mar 21, 2012 205.0Lbs. (93.2kg)
Show Full History (21 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: 5.2%
25.2%
Percent Change: 26.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 3, 2013
20.0%
Aug 31, 2015
25.2%
Jan 3, 2014
7.0%
Goal Expired
18.2%
Historical Values
Date Bodyfat Change % Change
Oct 31, 2014 25.2% 6.6% 35.5 %
Jul 18, 2013 18.6% -1.4% -7.0 %
Jul 3, 2013 20.0% 0.0% 0.0 %
Jan 28, 2013 20.0% 3.0% 17.6 %
Oct 2, 2012 17.0% 0.0% 0.0 %
Sep 18, 2012 17.0% 0.0% 0.0 %
Aug 28, 2012 17.0% 1.6% 10.4 %
Jul 30, 2012 15.4% 0.0% 0.0 %
May 17, 2012 15.4% -3.2% -17.2 %
Apr 22, 2012 18.6% -1.4% -7.0 %
Mar 21, 2012 20.0%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -1.0" (-2.5cm)
42.0" (106.7cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 18, 2013 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
May 5, 2013 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Jul 30, 2012 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
May 17, 2012 42.5" (107.9cm) 1.5" (3.8cm) 3.7 %
Apr 22, 2012 41.0" (104.1cm) -1.5" (-3.8cm) -3.5 %
Apr 3, 2012 42.5" (107.9cm) 0.5" (1.3cm) 1.2 %
Mar 29, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Mar 21, 2012 43.0" (109.2cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -0.8" (-2.1cm)
13.2" (33.5cm)
Percent Change: -5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 18, 2013 13.2" (33.5cm) -0.3" (-0.8cm) -2.3 %
May 5, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jul 30, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 17, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 3, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 29, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 21, 2012 14.0" (35.6cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 3.0" (7.6cm)
41.5" (105.4cm)
Percent Change: 7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 18, 2013 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
May 5, 2013 41.0" (104.1cm) -0.3" (-0.6cm) -0.6 %
Jul 30, 2012 41.3" (104.8cm) 0.5" (1.3cm) 1.2 %
May 17, 2012 40.8" (103.5cm) -0.8" (-1.9cm) -1.8 %
Apr 22, 2012 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Apr 3, 2012 41.0" (104.1cm) 4.0" (10.2cm) 10.8 %
Mar 29, 2012 37.0" (94.0cm) -1.5" (-3.8cm) -3.9 %
Mar 21, 2012 38.5" (97.8cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -0.5" (-1.3cm)
36.5" (92.7cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 18, 2013 36.5" (92.7cm) 1.0" (2.5cm) 2.8 %
May 5, 2013 35.5" (90.2cm) -0.8" (-1.9cm) -2.1 %
Jul 30, 2012 36.3" (92.1cm) 0.3" (0.6cm) 0.7 %
May 17, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Apr 22, 2012 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Apr 3, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Mar 29, 2012 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Mar 21, 2012 37.0" (94.0cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 1.0" (2.5cm)
24.0" (61.0cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 18, 2013 24.0" (61.0cm) 0.8" (1.9cm) 3.2 %
May 5, 2013 23.3" (59.1cm) -0.3" (-0.6cm) -1.1 %
Jul 30, 2012 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
May 17, 2012 24.0" (61.0cm) 0.8" (1.9cm) 3.2 %
Apr 22, 2012 23.3" (59.1cm) -0.8" (-1.9cm) -3.1 %
Apr 3, 2012 24.0" (61.0cm) -1.0" (-2.5cm) -4.0 %
Mar 29, 2012 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Mar 23, 2012 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Mar 21, 2012 23.0" (58.4cm)
Show Full History (9 Entries)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 18, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 5, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 17, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 3, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Mar 29, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Mar 23, 2012 15.5" (39.4cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 0.5" (1.3cm)
10.5" (26.7cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 18, 2013 10.5" (26.7cm) 0.3" (0.6cm) 2.4 %
May 5, 2013 10.3" (26.0cm) 0.3" (0.6cm) 2.5 %
Jul 30, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
May 17, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 10.0" (25.4cm) 0.3" (0.6cm) 2.6 %
Apr 3, 2012 9.8" (24.8cm) -0.3" (-0.6cm) -2.5 %
Mar 29, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2012 10.0" (25.4cm)
Show Full History (8 Entries)
Shoulders

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Current Progress
Start
Current
51.5" (130.8cm)
Change: -2.5" (-6.3cm)
49.0" (124.5cm)
Percent Change: -4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 18, 2013 49.0" (124.5cm) 0.8" (1.9cm) 1.6 %
May 5, 2013 48.3" (122.6cm) -2.3" (-5.7cm) -4.5 %
Jul 30, 2012 50.5" (128.3cm) -0.5" (-1.3cm) -1.0 %
May 17, 2012 51.0" (129.5cm) 2.0" (5.1cm) 4.1 %
Apr 22, 2012 49.0" (124.5cm) -2.0" (-5.1cm) -3.9 %
Apr 3, 2012 51.0" (129.5cm) -1.0" (-2.5cm) -1.9 %
Mar 29, 2012 52.0" (132.1cm) 0.5" (1.3cm) 1.0 %
Mar 23, 2012 51.5" (130.8cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -3.5" (-8.9cm)
13.5" (34.3cm)
Percent Change: -20.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 18, 2013 13.5" (34.3cm) -2.8" (-7.0cm) -16.9 %
May 5, 2013 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Jul 30, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
May 17, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 17.0" (43.2cm) -0.3" (-0.6cm) -1.4 %
Apr 3, 2012 17.3" (43.8cm) 1.3" (3.2cm) 7.8 %
Mar 29, 2012 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Mar 23, 2012 17.0" (43.2cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 2, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 21, 2012 6' 0" (1 m 83 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
204.0Lbs. (92.7kg)
Change: 11.0Lbs. (5.0kg)
215.0Lbs. (97.7kg)
Percent Change: 5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 28, 2012 215.0Lbs. (97.7kg) 8.0Lbs. (3.6kg) 3.9 %
Jul 30, 2012 207.0Lbs. (94.1kg) 3.0Lbs. (1.4kg) 1.5 %
Apr 10, 2012 204.0Lbs. (92.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 30, 2012 87.0Lbs. (39.5kg) 12.0Lbs. (5.5kg) 16.0 %
Apr 10, 2012 75.0Lbs. (34.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change