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AlecC1031’s Body/Lifting Stats




AlecC1031's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: -5.0Lbs. (-2.3kg)
200.0Lbs. (90.9kg)
Percent Change: -2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 2, 2012
200.0Lbs. (90.9kg)
May 24, 2013
200.0Lbs. (90.9kg)
Aug 22, 2014
190.0Lbs. (86.4kg)
455 Days
10.0Lbs. (4.5kg)
This member must lose 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must lose 0.15Lbs. (0.07kg) per week to achieve their goal.
This Member must lose 0.66Lbs. (0.30kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 5, 2013 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 28, 2013 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 2, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 18, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2012 200.0Lbs. (90.9kg) 3.0Lbs. (1.4kg) 1.5 %
Jul 30, 2012 197.0Lbs. (89.5kg) 4.0Lbs. (1.8kg) 2.1 %
May 17, 2012 193.0Lbs. (87.7kg) -5.0Lbs. (-2.3kg) -2.5 %
Apr 22, 2012 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 16, 2012 196.0Lbs. (89.1kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 10, 2012 197.5Lbs. (89.8kg) 1.5Lbs. (0.7kg) 0.8 %
Apr 3, 2012 196.0Lbs. (89.1kg) -5.0Lbs. (-2.3kg) -2.5 %
Mar 29, 2012 201.0Lbs. (91.4kg) -4.0Lbs. (-1.8kg) -2.0 %
Mar 21, 2012 205.0Lbs. (93.2kg)
Show Full History (13 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: 0.0%
20.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 2, 2012
17.0%
May 24, 2013
20.0%
Aug 22, 2014
7.0%
455 Days
13.0%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.20% per week to achieve their goal.
This Member must lose 0.86% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 28, 2013 20.0% 3.0% 17.6 %
Oct 2, 2012 17.0% 0.0% 0.0 %
Sep 18, 2012 17.0% 0.0% 0.0 %
Aug 28, 2012 17.0% 1.6% 10.4 %
Jul 30, 2012 15.4% 0.0% 0.0 %
May 17, 2012 15.4% -3.2% -17.2 %
Apr 22, 2012 18.6% -1.4% -7.0 %
Mar 21, 2012 20.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -1.5" (-3.8cm)
41.5" (105.4cm)
Percent Change: -3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 5, 2013 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Jul 30, 2012 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
May 17, 2012 42.5" (108.0cm) 1.5" (3.8cm) 3.7 %
Apr 22, 2012 41.0" (104.1cm) -1.5" (-3.8cm) -3.5 %
Apr 3, 2012 42.5" (108.0cm) 0.5" (1.3cm) 1.2 %
Mar 29, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Mar 21, 2012 43.0" (109.2cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -0.5" (-1.3cm)
13.5" (34.3cm)
Percent Change: -3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 5, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jul 30, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 17, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 3, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 29, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 21, 2012 14.0" (35.6cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 2.5" (6.4cm)
41.0" (104.1cm)
Percent Change: 6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 5, 2013 41.0" (104.1cm) -0.3" (-0.6cm) -0.6 %
Jul 30, 2012 41.3" (104.8cm) 0.5" (1.3cm) 1.2 %
May 17, 2012 40.8" (103.5cm) -0.8" (-1.9cm) -1.8 %
Apr 22, 2012 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Apr 3, 2012 41.0" (104.1cm) 4.0" (10.2cm) 10.8 %
Mar 29, 2012 37.0" (94.0cm) -1.5" (-3.8cm) -3.9 %
Mar 21, 2012 38.5" (97.8cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -1.5" (-3.8cm)
35.5" (90.2cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 5, 2013 35.5" (90.2cm) -0.8" (-1.9cm) -2.1 %
Jul 30, 2012 36.3" (92.1cm) 0.3" (0.6cm) 0.7 %
May 17, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Apr 22, 2012 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Apr 3, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Mar 29, 2012 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Mar 21, 2012 37.0" (94.0cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.3" (0.6cm)
23.3" (59.1cm)
Percent Change: 1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 5, 2013 23.3" (59.1cm) -0.3" (-0.6cm) -1.1 %
Jul 30, 2012 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
May 17, 2012 24.0" (61.0cm) 0.8" (1.9cm) 3.2 %
Apr 22, 2012 23.3" (59.1cm) -0.8" (-1.9cm) -3.1 %
Apr 3, 2012 24.0" (61.0cm) -1.0" (-2.5cm) -4.0 %
Mar 29, 2012 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Mar 23, 2012 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Mar 21, 2012 23.0" (58.4cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 5, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 17, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 3, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Mar 29, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Mar 23, 2012 15.5" (39.4cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 0.3" (0.6cm)
10.3" (26.0cm)
Percent Change: 2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 5, 2013 10.3" (26.0cm) 0.3" (0.6cm) 2.5 %
Jul 30, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
May 17, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 10.0" (25.4cm) 0.3" (0.6cm) 2.6 %
Apr 3, 2012 9.8" (24.8cm) -0.3" (-0.6cm) -2.5 %
Mar 29, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2012 10.0" (25.4cm)
Show Full History (7 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
51.5" (130.8cm)
Change: -3.3" (-8.3cm)
48.3" (122.6cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 5, 2013 48.3" (122.6cm) -2.3" (-5.7cm) -4.5 %
Jul 30, 2012 50.5" (128.3cm) -0.5" (-1.3cm) -1.0 %
May 17, 2012 51.0" (129.5cm) 2.0" (5.1cm) 4.1 %
Apr 22, 2012 49.0" (124.5cm) -2.0" (-5.1cm) -3.9 %
Apr 3, 2012 51.0" (129.5cm) -1.0" (-2.5cm) -1.9 %
Mar 29, 2012 52.0" (132.1cm) 0.5" (1.3cm) 1.0 %
Mar 23, 2012 51.5" (130.8cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -0.8" (-1.9cm)
16.3" (41.3cm)
Percent Change: -4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 5, 2013 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Jul 30, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
May 17, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 17.0" (43.2cm) -0.3" (-0.6cm) -1.4 %
Apr 3, 2012 17.3" (43.8cm) 1.3" (3.2cm) 7.8 %
Mar 29, 2012 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Mar 23, 2012 17.0" (43.2cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 2, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 21, 2012 6' 0" (1 m 83 cm)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
204.0Lbs. (92.7kg)
Change: 11.0Lbs. (5.0kg)
215.0Lbs. (97.7kg)
Percent Change: 5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 28, 2012 215.0Lbs. (97.7kg) 8.0Lbs. (3.6kg) 3.9 %
Jul 30, 2012 207.0Lbs. (94.1kg) 3.0Lbs. (1.4kg) 1.5 %
Apr 10, 2012 204.0Lbs. (92.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 30, 2012 87.0Lbs. (39.5kg) 12.0Lbs. (5.5kg) 16.0 %
Apr 10, 2012 75.0Lbs. (34.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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