Bodybuilding.com Information Motivation Supplementation
in:
AlecC1031
20%
bf
200 Lbs.
wt
6'0"
ht
BodySpace Member
AlecC1031
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Mar 21, 2012

Last Visit: May 12, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
22
gender
Male
location
Middleburg, FL, US
gym
Bailey's Powerhouse Gym
occupation
Nursing Student and work in a Supplement store
View All
Overall Goal
///
Transform My Body
I want to be a lean 205-210.

Progress & Goals

BEFORE
Jan 29, 2013
CURRENT
Apr 26, 2013
View All

160 Lbs.

LEAN BODY MASS

40 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-21,2012-03-29,2012-04-03,2012-04-10,2012-04-16,2012-04-22,2012-05-17,2012-07-30,2012-08-28,2012-09-18,2012-10-02,2013-01-28,2013-05-05
205,201,196,197.5,196,198,193,197,200,200,200,202,200
Jan 03, 2014
190 Lbs.
%
2012-03-21,2012-04-22,2012-05-17,2012-07-30,2012-08-28,2012-09-18,2012-10-02,2013-01-28
20,18.6,15.4,15.4,17,17,17,20
Jan 03, 2014
7 %
Lbs.
2012-03-21,2012-03-29,2012-04-03,2012-04-10,2012-04-16,2012-04-22,2012-05-17,2012-07-30,2012-08-28,2012-09-18,2012-10-02,2013-01-28,2013-05-05
164,160.8,156.8,158,156.8,161.2,163.3,166.7,166,166,166,161.6,160
View All

LATEST MEASUREMENTS

  • Waist
    35.5" a loss of 0.8" in 279 days
    May 5, 2013
  • Arms
    13.5" a loss of 0.5" in 279 days
    May 5, 2013
  • Chest
    41.5" a loss of 0.5" in 279 days
    May 5, 2013
  • Thighs
    23.2" a loss of 0.2" in 279 days
    May 5, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

You will NEVER get where you want to be, if you don't get started TODAY.

Sunday: Rest Day

Monday: Chest Tri Abs

Tuesday: Legs Calves

Wednesday: Rest Day

Thursday: Shoulders Traps Abs

Friday: Back Bi Forearms

Saturday: Rest Day

Cardio 3-4 times a week, 30 max

 

My Nutrition Program View My Full Nutrition Program

AlecC1031 has not added any program information.

My Supplement Program View My Full Supplement Program

AlecC1031 has not added any program information.

My Motivation Program View My Full Motivation Program

AlecC1031 has not added any program information.

What AlecC1031 Is Up To

AlecC1031 measured his arms at 13.5 in., a loss of 0.5 in. in 279 days and measured 8 other body parts.

13.5 in.
May 5, 2013

AlecC1031 updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 97 days.

200 Lbs.
May 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AlecC1031 created a new BodyBlog entry "$100,000 Transformation Challenge BodyBlog".

So I suppose I'll start this by saying I've always been athletic and involved in various sports my whole life but I've never really been able to get my body to look the way I wanted. I've weight lifted ever since freshman year of high school when my dad started taking me to workout with him. I had a back brace from my neck to my hips and braces, so I wasn't exactly Mr. popular. But my dad being able to teach and guide me in the world of fitness really gave me confidence and lead me to this point... Go to BodyBlog

Apr 27, 2013

AlecC1031 added 3 new photos to his progress photos.

Apr 26, 2013

AlecC1031 Just took my transformation contest pics, gonna go celebrate my changes with a cheat meal! :)

Apr 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AlecC1031 updated his motivation level from 10/10 to 10/10.

Apr 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AlecC1031 added a new photo to his photo gallery.

Mar 30, 2013 |
sheepishwolf likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AlecC1031 is now friends with xdoug904x.

Feb 26, 2013

AlecC1031 updated his motivation level from 10/10 to 8/10.

Feb 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AlecC1031 Back's hurting a little, might have strained it... gonna take it easy on shoulders today... IF my ego lets me lol

Feb 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AlecC1031 is now friends with zane11 and 25KRicher.

Feb 3, 2013

AlecC1031 Fell off the fitness wagon there for about a month and a half, going to try and win a transformation contest for summer! Time to shred!

Jan 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AlecC1031 added 3 new photos to his progress photos.

Jan 28, 2013

AlecC1031 updated his body fat from 17% to 20%, a gain of 3% in 118 days.

20%
Jan 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AlecC1031 updated his weight from 200 Lbs. to 202 Lbs., a 2 Lb. gain in 118 days.

202 Lbs.
Jan 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
lwynn91
lwynn91 Yea its crazy lol Jun 13, 2012 8:00pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com