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Ale13
"I did it!!!!! Goal accomplished!!!! :o)"

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Progress Pictures


Oldest Newest
Mar 15, 2009 Oct 10, 2009
Just me My Guns!!!!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: -10.0 lb (-4.5 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -7.8 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 27, 2009 Oct 10, 2009 Goal Has Expired  
  123.6 lb (56.2 kg) 118.0 lb (53.6 kg) 115.0 lb (52.3 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Sep 21, 2009 118.0 lb (53.6 kg) -0.8 lb (-0.4 kg) -0.7 %
Sep 11, 2009 118.8 lb (54.0 kg) -2.2 lb (-1.0 kg) -1.8 %
Aug 13, 2009 121.0 lb (55.0 kg) -2.4 lb (-1.1 kg) -1.9 %
Jul 27, 2009 123.4 lb (56.1 kg) -0.2 lb (-0.1 kg) -0.2 %
Jul 23, 2009 123.6 lb (56.2 kg) -2.0 lb (-0.9 kg) -1.6 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -4.8 %
Current: 15.2 % Percent Change: -24.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 28, 2009 15.2 % -2.1 % -12.1 %
Aug 13, 2009 17.3 % -0.9 % -4.9 %
Jun 15, 2009 18.2 % -1.8 % -9.0 %
Jun 3, 2009 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2009 34.5" (87.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 25, 2009 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.8" (-9.5 cm)
Current: 30.3" (76.8 cm) Percent Change: -11.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 21, 2009 30.3" (76.8 cm) -1.3" (-3.2 cm) -4.0 %
Jul 31, 2009 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
Jun 9, 2009 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2009 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
May 25, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.5" (-3.8 cm)
Current: 26.5" (67.3 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 31, 2009 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Jun 9, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Jun 3, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
May 25, 2009 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -2.0" (-5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 21, 2009 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Jul 31, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Jun 9, 2009 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
May 25, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 25, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 18, 2009 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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