Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

My new goal is to reveal a six pack and define my pecs further and also grow some bigger biceps. Proud member of Team Poynter! To follow in my footsteps go to www.fitnesspoynters.com Please leave me a comment if you have any advice or encouragement

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Transforming my body into a strong well defined machine

Get and stay cut up!!

Contest prep for 2010 begins Nov 28, 2010!!!!

Goal: to look good with my clothes off :0)

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

My goal is to stay consistent and get shredded

Bringing Up Everything while staying relatively lean and Having Fun doing it!

I would like to gain muscle and eat healthy.

Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

I want to gain 44lbs of muscle and be an even 200lbs or around there.

Take it one show at a time..

i want to gain 10lbs of muscle by the middle of september

190lbs @ 8% and step back into the ring by March.