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Membership Info
Member Since: Nov 26, 2007
BodyBlog Started: May 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 36
  • Overall: 1,914
Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 2:53am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 14, 2009 8:48am
Last Blog Post: Jun 15, 2009 4:27pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 103
Stalking (?) : 0
Inspiring (?) : 1

Ale13

Overall Goal:  I did it!!!!! Goal accomplished!!!! :o)

Fit Status:  I'm shrinking and getting toned all over :o)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
35
Location:
Miami, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
Back in Sept 2006 I looked in the mirror and saw my muffin top, for the first time ever. I've always struggled with my weight my entire life. I've always been the "chubby" friend. Anyhow, then and there I decided I wanted to do something about and I was going to do it..for real this time. So I went online and started investigating and found the 6 week body makeover and the was the beginning of my new life style. I didn't start to really work out intense until about Feb 2007 when I started the Body for Life program and ever since I've been hooked...there is no turning back and I thank God for it!
Why I Love It:
I love to workout out because first of all it energizes me then because I feel good. I feel good that I'm doing something for myself and at the same time I'm doing something good for my kids and being an example for them, so they can learn that working out is a part of life, a part of your daily routine, just like we brush our teeth every day.
How I Stay Motivated:
I stay motivated by reading lots of magazines and going to various websites. It helps out when I see these women who have transformed their bodies. It gets me pumped.
BB Accomplishments:
Well I'm no longer considered the chubby friend, from my circle of friends, I'm probably the fittest one right now. I have not reached my goal though and have not transformed how I have envisioned myself but I will continue to work hard to reach my goal.
Forum Signature:

What Ale13 Is Up To:
Oct 12, 2009
Ale13 changed Overall Goal: "I did it!!!!! Goal accomplished!!!! :o)."
Ale13 uploaded 4 new Progress Pictures
Sep 21, 2009
Ale13 updated Body Stats - Hips: 30.3 ins., Thighs: 20 ins.
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 2009 Oct 10, 2009
Just me FLL CUP - Back Pose
Last Updated: Oct 12, 2009 4:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 5:34am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2009 5:34am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I did it!!!!! Goal accomplished!!!! :o)
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
13%
Upcoming Contest:
Ft.Lauderdale Cup
Last Updated: Oct 12, 2009 4:42pm

Members That Inspire Ale13:
stevep78 [ BodySpace ]
His dedication and his involvment with Team Poynter and of course....www.fitnesspoynter.com :o)
beautifulgrace [ BodySpace ]
Picture says it all!
View all 3 members who inspire Ale13 »

BodyAnswers
Ale13 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 12, 2009 4:42pm

Videos of Ale13
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 4:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 4:42pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 15, 2009 4:27pm

can anyone out there suggest where I can buy cheap Cellucor products online or in Miami?

Thanks!


Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Feb 13, 2007
Reason: I started the Body for Life Challenge
EAS Thermodynamix
EAS Thermodynamix

Started: Feb 13, 2007
Reason: I started the Body for Life Challenge. I stopped taking it for a while and tried other fat...
Vitamine Shoppe Brand CLA
Vitamine Shoppe Brand CLA

Started: May 01, 2009
Reason: I used to take EAS CLA back in 2007 when I did the Body for Life Challenge and stopped. I am...
Centrrum Performance multivitamin  read more »
Last Updated: Oct 12, 2009 4:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 4, 2009 2:52am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • cooking
Magazines:
  • oxygen and any cooking magazine
Healthy Foods:
  • Breakfast, egg whites, protein pancakes, oatmeal
Cheat Foods:
  • anything with chocolate and my homemade pizza
Workout Music:
  • at the moment the Slumdog Millionaire soundtrack

Friends (103)









Last Updated: Oct 14, 2009 8:48am

Visitor Comments (49)
[ Leave Ale13 a Comment ]
Guest lonnie b guest
Yesterday, 7:23pm
WOW!!! what a great job you need to tell others about your accomplishments you would be a great help there are toomany people in this country overweight and out of shape and need inspiration
ctaylo54 [ View Profile ]
Oct 30, 2009 9:24am
Congrats..Good job..
sandi1970 [ View Profile ]
Oct 20, 2009 6:10pm
u look amazing- great job!!!!!!!!!!1
Tummy the problem area - 144lbs liv4grace [ View Profile ]
Oct 13, 2009 12:12pm
Ale, your body looks insane. You have me soooo inspired. Please I want to be your grasshopper. Gym 10/24!!! xoxo Love you my sister!
Natural BB Champion Mattd27 [ View Profile ]
Oct 12, 2009 4:49pm
Congrats on your 1st place achievement :)
gammarayz [ View Profile ]
Oct 12, 2009 4:37pm
Looking awesome ,great job and best wishes with ur goals. Brickk
medic4hire [ View Profile ]
Sep 21, 2009 7:08am
Thanks For Accepting my invite!!
I must break you. barneybubble [ View Profile ]
Sep 15, 2009 3:45am
You're doing great, looking really good, keep it up ;0)
HIGHLANDER2008 [ View Profile ]
Sep 11, 2009 3:17am
Hello how are you :)
Burn the Fat! MAGUI [ View Profile ]
Aug 2, 2009 12:06am
sending you my love! muuah! haha :)
stevep78 [ View Profile ]
Jul 29, 2009 1:23pm
hey, how you doin chic..hows progress coming along? Steve
I think; therefore I am. Est1979 [ View Profile ]
Jul 27, 2009 11:04am
Hi. Glad to hear it! And I am looking forward to checking out your pics!
I think; therefore I am. Est1979 [ View Profile ]
Jul 24, 2009 11:01am
Hey ALE! How are you?
Getting back into it after my summer rut!!!! Rocketmanfl88 [ View Profile ]
Jul 16, 2009 5:26am
Good job on the goals so far!!! Keep up the hard work
stevep78 [ View Profile ]
Jul 8, 2009 7:03pm
wht up chic..hows things going? Steve
sandi1970 [ View Profile ]
Jul 8, 2009 11:27am
your pics look great-you'll be ready for your party!!!!!
Incredible Hunk 100percentNTRL [ View Profile ]
Jul 7, 2009 11:00am
Thank you! I strive as hard as I can to better myself. It's only with strict discipline that I have achieved my progress so far.
Boxing swimval [ View Profile ]
Jul 6, 2009 1:40pm
Your progress pictures are looking GREAT keep up the hard work! I can see the body you have in your vision, you just have to stick to it and will achieve it!
Boxing swimval [ View Profile ]
Jul 6, 2009 1:37pm
Ale, your party is this Saturday and you are going to look Fabulous....i'm really excited and i think you should share with your bodyspace community your goals that we talked about for October :) I love you always...Valeria
Lance,M [ View Profile ]
Jun 30, 2009 4:01am
Thank you so much for the add Ale !!! :)
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