Member Since: May 22, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 133
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Dec 20, 2009 9:13pmLast Forum Post : Oct 5, 2009 11:29pmLast Photo Upload: Never Last Profile Update: Dec 11, 2009 3:10amLast Blog Post : Oct 4, 2009 1:37am
Aldenho52
Overall Goal: Maintain overall muscle throughout the basketball season and burn fat! :)
Fit Status:
Mostly Doing Light Circuit Training 1-2 times a week.
Real Name: Alden Ho
Sex: Male
Age: 16
Location: Lihue, Hawaii, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: Me and my friends decided to sign up to an Athletic Club to become healthier teenagers.
Why I Love It: I like the results
How I Stay Motivated: Fear of Overweight
BB Accomplishments: None
Forum Signature: Objective: On A BodyBuilding Mission!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Maintain overall muscle throughout the basketball season and burn fat! :)
Goal (Long): Lost body fat % and gain muscle!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest: None
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 4, 2009 1:37am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2009
Reason: It is a great multi-vitamin.
Started: Oct 01, 2009
Reason: It has a lot of protein, and a lot of glutamine.
Started: Dec 07, 2009
Reason: Great Recovery Supplement and gives endurance in your workout.
Review: Honestly I believe every ON Product is Good. I'm currently using their Opti-Men and This for...
Overall Rating: 10/10
Taste Rating: 10/10
Review: Great Multi. The hassle of taking it 3 times a day with a meal could concern you, but it is...
Overall Rating: 10/10
Taste Rating: N/A
Review: Pros: First of all, great tasting powder, mixes well, and seems to have a moderate effect on...
Overall Rating: 10/10
Taste Rating: 9/10
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 11, 2009 3:16am
Recent Threads:
Monday-Biceps, Triceps, Forearms, abs.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Basketball, Exercising, Computer
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
