Alcarion's BodySpace - Bodybuilding.com

real name

Mehdi Ait Hmid

age

gender

Male

location

gym

occupation

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Overall Goal

///

Gain Muscle

goal physique

Athlete

Progress & Goals

BEFORE

Dec 25, 2010

CURRENT

Nov 15, 2012

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154.8 Lbs.

LEAN BODY MASS

17.2 Lbs.

BODY FAT

CURRENT WEIGHT

172

Lbs.

Apr 18, 2013

CURRENT BODY FAT

Apr 18, 2013

PROGRESS HISTORY

Lbs.

2012-11-15,2012-11-17,2013-01-17,2013-03-01,2013-04-04,2013-04-18

172,171,175,182,172,172

Jun 06, 2013

175 Lbs.

2012-11-15,2012-11-17,2013-01-17,2013-03-01,2013-04-04,2013-04-18

9,7,10,10,10,10

Jun 06, 2013

10 %

Lbs.

2012-11-15,2012-11-17,2013-01-17,2013-03-01,2013-04-04,2013-04-18

156.5,159,157.5,163.8,154.8,154.8

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LATEST MEASUREMENTS

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Alcarion has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

Alcarion has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Alcarion has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

Alcarion has not added any philosophy information.

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What Alcarion Is Up To

Alcarion added a new profile photo.

May 6, 2013

Alcarion added a new profile photo.

Apr 18, 2013

Alcarion updated his weight from 182 Lbs. to 172 Lbs., a 10 Lb. loss in 34 days.

172 Lbs.

Apr 4, 2013 | Like

TrikkyRik likes this.

Alcarion added a new photo to his photo gallery.

Mar 4, 2013 | Like

Alli31 likes this.

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Alli31

Dang

Mar 4, 2013 | Like |
1

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Alcarion is now friends with Alli31.

Mar 1, 2013

Alcarion updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 43 days.

182 Lbs.

Mar 1, 2013 | Like

Alli31 likes this.

Alcarion added 3 new photos to his photo gallery.

Feb 28, 2013

Alcarion is now friends with aggie2003.

Feb 17, 2013

Alcarion is now friends with Manzeus.

Feb 12, 2013

Alcarion added a new photo to his photo gallery.

Feb 7, 2013 | Like

Alli31 likes this.

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TrikkyRik

heck yeah bro!!!

Feb 7, 2013 | Like
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skjlaw

Big pecs shoulders and traps, great picture.

Feb 12, 2013 | Like

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Alcarion is now friends with ragealot.

Jan 29, 2013

Alcarion added a new photo to his photo gallery.

Jan 28, 2013 | Like

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TrikkyRik

Love seeing the progress man! It's motivating!

Jan 29, 2013 | Like

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Alcarion updated his weight from 171 Lbs. to 175 Lbs., a 4 Lb. gain in 61 days.

175 Lbs.

Jan 17, 2013 | Like

Alcarion updated his body fat from 7% to 10%, a gain of 3% in 61 days.

10%

Jan 17, 2013 | Like

Alcarion is now friends with Swifft.

Jan 14, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Mehdi Ait Hmid hometown: age: 23 sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Nov 17, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

What Alcarion Is Up To

About Me

Visitor Comments