Bodybuilding.com Information Motivation Supplementation
in:
Albrro
7%
bf
162.8 Lbs.
wt
5'11"
ht
BodySpace Member
Albrro
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 30, 2012

Last Visit: Dec 1, 2012

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Robert Albrecht
age
gender
Male
location
gym
occupation
View All
Overall Goal
///
Improve For A Sport
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Aug 14, 2011
CURRENT
Oct 30, 2012
View All

151.4 Lbs.

LEAN BODY MASS

11.4 Lbs.

BODY FAT

CURRENT WEIGHT
162.8
Lbs.
Dec 3, 2012
Lbs.
Save
CURRENT BODY FAT
7
%
Dec 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-14,2012-10-30,2012-11-30,2012-12-01,2012-12-03
187,162.8,162.8,162.8,162.8
Jun 06, 2014
180.4 Lbs.
%
2011-08-14,2012-10-30,2012-11-30,2012-12-01,2012-12-03
21,7,7,7,7
Jun 06, 2014
7 %
Lbs.
2011-08-14,2012-10-30,2012-11-30,2012-12-01,2012-12-03
147.7,151.4,151.4,151.4,151.4
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Albrro has not added any program information.

My Nutrition Program View My Full Nutrition Program

Albrro has not added any program information.

My Supplement Program View My Full Supplement Program

Albrro has not added any program information.

My Motivation Program View My Full Motivation Program

Albrro has not added any program information.

What Albrro Is Up To

Albrro measured his arms at 12.6 in. and measured 8 other body parts.

12.6 in.
Dec 3, 2012

Albrro updated his body fat from 7% to 7%, no change in 2 days.

7%
Dec 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Albrro updated his weight from 162.8 Lbs. to 162.8 Lbs., no change in 2 days.

162.8 Lbs.
Dec 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Albrro is now friends with teikersh and tim sahr.

Dec 3, 2012

Albrro added a new profile photo.

Nov 30, 2012

Albrro added 2 new photos to his progress photos.

Nov 30, 2012

Albrro updated his body fat from 7% to 7%, no change in 31 days.

7%
Nov 30, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Albrro updated his weight from 162.8 Lbs. to 162.8 Lbs., no change in 31 days.

162.8 Lbs.
Nov 30, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Albrro has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com