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Albrizzle
"Build Muscle, Burn Fat! :-)"

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Progress Pictures


Oldest Newest
Apr 28, 2009 Sep 24, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 6.0 lb (2.7 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 21, 2009 141.0 lb (64.1 kg) -2.0 lb (-0.9 kg) -1.4 %
Jul 30, 2009 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2009 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
Apr 5, 2009 141.0 lb (64.1 kg) 6.0 lb (2.7 kg) 4.4 %
Mar 30, 2008 135.0 lb (61.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -4.0 %
Current: 18.0 % Percent Change: -18.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 5, 2009 18.0 % -4.0 % -18.2 %
Apr 11, 2008 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 30, 2009 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Jun 29, 2009 10.0" (25.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 30, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 30, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 30, 2009 91.0" (231.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 30, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2008 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 29, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2008 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 15.0 lb (6.8 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 8, 2009 196.0 lb (89.1 kg) 3.0 lb (1.4 kg) 1.6 %
Jul 30, 2009 193.0 lb (87.7 kg) -16.0 lb (-7.3 kg) -7.7 %
Jun 29, 2009 209.0 lb (95.0 kg) 16.0 lb (7.3 kg) 8.3 %
Apr 5, 2009 193.0 lb (87.7 kg) 24.0 lb (10.9 kg) 14.2 %
Jun 14, 2008 169.0 lb (76.8 kg) -12.0 lb (-5.5 kg) -6.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 28.0 lb (12.7 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 22, 2009 275.0 lb (125.0 kg) -5.0 lb (-2.3 kg) -1.8 %
Aug 8, 2009 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Jul 30, 2009 262.0 lb (119.1 kg) 67.0 lb (30.5 kg) 34.4 %
Jun 29, 2009 195.0 lb (88.6 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 5, 2009 194.0 lb (88.2 kg) -53.0 lb (-24.1 kg) -21.5 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 22, 2009 301.0 lb (136.8 kg) 133.0 lb (60.5 kg) 79.2 %
Jul 30, 2009 168.0 lb (76.4 kg) -112.0 lb (-50.9 kg) -40.0 %
Jun 29, 2009 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 30, 2008 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 22, 2009 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 22, 2009 157.0 lb (71.4 kg)


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