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just_me34 06/27/2009
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Membership Info
Member Since: Mar 30, 2008
BodyBlog Started: Apr 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 115
  • Overall: 2,130
Forum Posts: 49
BodyBlog Entries: 1
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 5:39pm
Last Forum Post: Never
Last Photo Upload: Dec 14, 2009 4:53pm
Last Profile Update: Dec 16, 2009 10:19am
Last Blog Post: Oct 3, 2009 1:26pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 57
Stalking (?) : 0
Inspiring (?) : 1

Albrizzle

Overall Goal:  Build Muscle, Burn Fat! :-)

Fit Status:  Next goal: 225 Flat Bench....40lbs to go.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mrs. Albright
Sex:
Female
Age:
23
Location:
Chesapeake, Virginia, United States
Occupation:
NAVY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I've been working out since January 2005. Coming out of boot camp I liked that I was in shape and continued. It was recently that I decided to put my full effort into bodybuilding, I would eventually like to compete.
Why I Love It:
I make this look good. LOL! Okay...no seriously it's a wonderful feeling can't really explain it. I love working out and to look nice as well.
How I Stay Motivated:
Succeeding and Prospering at life every minute, I have to be the best I can be, and BETTER myself everyday. All praise is to God, love every one of you! MUAH!
BB Accomplishments:
At one point of time I was bulky not fat bulky but muscular. That wasn't what I was aiming for because I wanted the tone instead but that's one. I'm benching 135 on my own three sets, reps of ten. I remember when I was stuck at 95 just beginning so it's a personnal accomplishment.
Forum Signature:
Got some things that you're dealing with in your life. In a battle and you feel like you're losing the fight. Trust him as you give it all over to Christ.....Just Let It Go! ~Eric Cross~ "Everyone falls sometimes. It's whether or not you get back up makes a difference!" ~Lakia Albright~
Last Updated: Sep 22, 2009 3:20pm

What Albrizzle Is Up To:
Dec 14, 2009
Albrizzle uploaded 18 new Photo Gallery Pictures
Albrizzle set a new Profile Picture
Nov 26, 2009
Albrizzle changed Overall Goal: "Build Muscle, Burn Fat! :-)."
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 24, 2009 Sep 24, 2009
At the Water Park in Dubai
At the Water Park in Dubai
Last Updated: Dec 14, 2009 4:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 12:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2009 12:01am

Goals:
Main Goal:
Compete
Goal (Overall):
Build Muscle, Burn Fat! :-)
Goal (Long):
Be a Fitness Model! Have Pro Card by the end of next year (2010)!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 26, 2009 7:52pm

Members That Inspire Albrizzle:
Albrizzle does not have inspirational members yet.

BodyAnswers
Albrizzle has answered 34 of 67 total questions.
View all 34 of Albrizzle's BodyAnswers »

Where do you mainly workout?
Other
Why? What are the pros and cons of working out there?

At the moment I'm working out on the ship because I'm deployed. I make due with what I have but the only time I don't like working out on the ship is when its rocking heavily.
- Updated Sep 7, 2009 3:54am

What is your favorite bicep building exercise?
Dumbell Curls
- Updated Sep 7, 2009 3:53am

What is your favorite tricep building exercise?
Weighted Dips
- Updated Sep 7, 2009 3:53am

View all 34 of Albrizzle's BodyAnswers »

Contest History:
May 08, 2009:
Bench Press & Endurance Competition - Placing: 2
Last Updated: Nov 26, 2009 7:52pm

Videos of Albrizzle
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 6:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 7:52pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 3, 2009 1:26pm

What's up everybody,

Just letting ya know in advance if I disappear for a long period of time, it wasn't me! I'm currently on deployment and on the ship we're not allowed to sites like Bodyspace. Myspace, Facebook, Photobucket, whatever you name it have been blockedĀ for months now. It's...


Current Supplements:
Optimum Opti-Women, 60 Capsules
Started: Jul 19, 2009
Reason: 
Product Not Found

Started: Aug 23, 2009
Reason: 
Gaspari Nutrition Cytolean V2, 90 CytoTABS
Started: Sep 14, 2009
Reason: 
Last Updated: Sep 14, 2009 3:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 49 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 16, 2009 10:20am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Chess
Healthy Foods:
  • Grilled Chicken
Cheat Foods:
  • Birthday Cake & On the Ship- Chocolate Chip Cookies
Workout Music:
  • Gospel, Christian Rap, Reggaton
  • Trip Lee, Flame, Ambassador, Eric Cross
  • Reggaton- Tony Dize, Wisin & Yandel, Don Omar
Last Updated: Aug 23, 2009 10:40am

Friends (57)









Last Updated: Dec 16, 2009 10:19am

Visitor Comments (67)
[ Leave Albrizzle a Comment ]
Jf2dmax [ View Profile ]
Dec 15, 2009 7:22pm
How you doing? I haven't heard from you in a while.
225 not so bad davisca [ View Profile ]
Dec 8, 2009 5:24am
Happy returning wooohooo dont forget to call
Me cheqcru [ View Profile ]
Nov 26, 2009 12:00am
Good good...Glad you'll make it home in time for the holidays. I see the workouts are doing wonders...keep it up. Doing the X myself
Me cheqcru [ View Profile ]
Nov 22, 2009 3:06pm
Hey, how've you been? been off here for a while. How's life in the boat yard?
Biceps DrCoke [ View Profile ]
Nov 18, 2009 5:47pm
Yeah it was pretty terrible for a few days so I never even left the house. The sad part about it was that I didn't think to do P90X until AFTER the weather cleared up! I'm trying to get back on my cardio so I can cut a little more.
Biceps DrCoke [ View Profile ]
Nov 13, 2009 6:21am
Everything was great before this nasty weather. I missed out on the gym this week waiting to see if it'll clear up (part of my neighborhood is flooded). I've got the weekend off though so if I can just put down the beer I can turn on a P90X video. But I'm enjoying time off too much.
Guest Quan guest
Nov 10, 2009 6:24am
Go cuz!!! Glad that everything is going good wit ya!
Mike Brooklyn_Mike [ View Profile ]
Nov 4, 2009 3:41pm
Nice... Keep up the good work!!
225 not so bad davisca [ View Profile ]
Nov 3, 2009 1:06pm
Hey brizzie hows the lifting going cant wait for your return so we can hang out. miss talking to you. Keep in touch
My back in bronze abudabi48 [ View Profile ]
Nov 3, 2009 11:39am
Oh ok. That is about one more month. I am still maintaining my workout schedule also. Trying to add more size to my arms while maintaining my leanance. I am thinking aobut getting some professional photos done myself. Best you will look great in yours. Talk soon. Terry
Jf2dmax [ View Profile ]
Nov 2, 2009 2:49am
Nice quads!
My back in bronze abudabi48 [ View Profile ]
Oct 21, 2009 7:48pm
How is life out on the seas?
My back in bronze abudabi48 [ View Profile ]
Oct 14, 2009 5:36pm
How are you doing? Are you still out to sea or have you hit land yet? How is training going for you? Terry
Official Competition Photo newlyfe [ View Profile ]
Oct 12, 2009 10:53am
Thank you. You will love it. It is a rush and a celebration of your hard work.
blulew77 [ View Profile ]
Oct 7, 2009 6:35am
I'm doing alright. You certainly are disciplined. Loving the profile pic. I may have said it before, but you have awesome muscularity and proportions.
blue royboy01 [ View Profile ]
Oct 3, 2009 8:25am
Cool! I'm good Have a good wknd.
blue royboy01 [ View Profile ]
Sep 30, 2009 6:31pm
Just checking up on you... Keep it up!
Just more recent... DrDizzave [ View Profile ]
Sep 29, 2009 11:53am
Hahhaha... homework... =) I haven't had homework in I don't know how long, but I did sign up for some classes so I may get some in January... =(
Just more recent... DrDizzave [ View Profile ]
Sep 29, 2009 11:52am
Nice, yeah, I started with a 600 and they're plenty fast... =D I would not recommend buying anything bigger/faster than 600 for a first bike. I got a great deal on my R1 because the guy who bought it before me was a beginner and he couldn't handle it so he never rode it...
Just more recent... DrDizzave [ View Profile ]
Sep 28, 2009 11:52am
Hi Albrizzle... I'm good, how are you doing?
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