Member Since: Jan 31, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 39
Overall: 7,982
Forum Posts: 6170 BodyBlog Entries: 0Comments to Others: 14
Last Visit: Yesterday, 3:27amLast Forum Post : Dec 19, 2009 11:44pmLast Photo Upload : Nov 30, 2009 9:41pmLast Profile Update: Dec 14, 2009 12:46amLast Blog Post : Dec 8, 2008 1:38pm
Alboking
Overall Goal: Gain more muscle mass.
Fit Status:
workout 6 times a week and clean bulking.
Real Name:
Sex: Male
Age: 17
Location: Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: Got tired of being the skinny kid.
Why I Love It: Its addicting watching yourself transform
How I Stay Motivated: Qoutes, looking at pro BB's watching BB shows
BB Accomplishments: gaind 30lbs in 5 months and gaind 2% bf only.\
Went from skin and bones to a good build for 16 yr old.
Forum Signature: I rep back/neg back(might be on recharge/spread)
aspiring bodybuilder.
If you got any questions shoot me a pm.
"The world is yours"
Jan 29, 2009
May 2, 2009
Body shot side way
current lat spread.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain more muscle mass.
Goal (Long): Reach 185-195 pounds while having the same BF
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 01, 2009
Reason: Amino acids.
centrum Centrum performence
Started: Apr 01, 2009
Reason: Multi vitaman/multi mineral with 2x more vitaman b6-b12 for energy.
Sundown Naturals fish oil
Started: Apr 01, 2009
Reason: Fish oil for omega 3's.
Filterd has no mercury and no fish burps :)
This Member has not Reviewed any Supplements
User Title: Albaηiaη
Number Of Posts: 6170 View All Posts
Posts Per Day: 18.75
Last Activity: Yesterday, 3:27am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out relaxxinn Css
Healthy Foods:
Tuna, Chicken breast in a can shreded up and mixed with lowfar ranch
Cheat Foods:
[ Leave Alboking a Comment
kjmchic [ View Profile ] Dec 14, 2009 6:00am
hey man. Good luck with your goals. Looking jacked
BetteringtheBes [ View Profile ] Dec 8, 2009 6:43am
Haven't been on in awhile. How it goin?
bigomorales33 [ View Profile ] Nov 30, 2009 9:11pm
hi
animalb23 [ View Profile ] Nov 9, 2009 5:53am
Ma co ik programin tat
animalb23 [ View Profile ] Nov 9, 2009 5:19am
Nga je me origjine,ku ke lind?
animalb23 [ View Profile ] Nov 9, 2009 4:38am
Can you speak Abanian bro?
BetteringtheBes [ View Profile ] Oct 25, 2009 1:09pm
hows training?
geez25 [ View Profile ] Oct 10, 2009 6:33pm
***
geez25 [ View Profile ] Sep 19, 2009 1:48pm
sorry kai greene
jchilds91 [ View Profile ] Sep 10, 2009 9:29pm
shantelle said waddup.
verbal_murderer [ View Profile ] Aug 31, 2009 10:35pm
lol me too dude. u went to bhs? cuz u kinda look like this dude that goes out with alex flores
verbal_murderer [ View Profile ] Aug 30, 2009 12:41am
what part of IL u from?
ant1232 [ View Profile ] Aug 29, 2009 5:05am
hey cool pics, you have a good chest
hows training going?
thighsclub [ View Profile ] Aug 28, 2009 5:58am
Very good work on your legs..congratulations!
doobz0326 [ View Profile ] Jul 2, 2009 2:04pm
I am doing good hitting it 5 days on 2 weights and cardio off getting shredded and defined i think check out my pics comments welcome bro.
musclemass09 [ View Profile ] Jun 22, 2009 10:20am
qysh je shqiptar
from kosovo or albania?
tearsANDblood [ View Profile ] Jun 13, 2009 4:23pm
TNX for the comment . keep up the hard work
cawiau [ View Profile ] Jun 11, 2009 2:48am
Nice lat spread! Keep up the good work and best of luck reaching your goals!
doobz0326 [ View Profile ] Jun 8, 2009 3:59pm
thanks for the add man . how is your training going?
Farzan_Athari [ View Profile ] Apr 30, 2009 6:05am
U Bosnian? U albanian ? U turkish?
