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Membership Info

Member Since: Oct 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 20

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Albino_devil 10

Activity

Last Visit: Dec 2, 2009 3:57am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 11, 2009 2:51am
Last Blog Post: Dec 8, 2008 1:38pm

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Albino_devil

Overall Goal: I plan on getting around 250-255lbs and then cutting down to a solid 230....

Fit Status: Albino_devil has not entered a Fit Status. Ask Albino_devil for an update.

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Personal Info And Background:

Real Name:
Sex:	Male
Age:	30
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What Albino_devil Is Up To:

Nov 11, 2009

Albino_devil set a new Profile Picture

- 2:32 am - Comment

Albino_devil set a new Profile Picture

- 1:25 am - Comment

Albino_devil changed Overall Goal: "I plan on getting around 250-255lbs and then cutting down to a solid 230....."

- 1:19 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
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Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	495 lb (225.0 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	495 lb (225.0 kg)	Overhead Press:	275 lb (125.0 kg)
Last Updated: Nov 11, 2009 2:51am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I plan on getting around 250-255lbs and then cutting down to a solid 230....
Goal (Long):	I am starting with a 6 day regiment. M-Chest T-Shoulders W-Bi's and Tri's T-Back F-Legs S-Off Then start again. Doing a mild cardio everyday-walking. Then when i start to cut down I will start to do sprints 3 times a week with the walking.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Nov 11, 2009 1:19am

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Last Updated: Nov 11, 2009 1:19am

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Last Updated: Nov 11, 2009 1:19am

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Last Activity:	Oct 20, 2009 11:38pm
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