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real name
Shane
age
gender
Male
location
Olympia, WA, US
gym
occupation
With the hours I work it's like I don't have a job at all.
Overall Goal
///
Live Healthier
Stay fit and healthy.
Progress & Goals
BEFORE
CURRENT
208.8 Lbs.
LEAN BODY MASS
41.2 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Mar 2, 2009
CURRENT BODY FAT
16.5
%
Nov 15, 2006
PROGRESS HISTORY
Lbs.
2006-11-15,2007-06-28,2008-02-27,2009-03-02
255,260,255,250
%
2006-11-15
16.5
Lbs.
2006-11-15,2007-06-28,2008-02-27,2009-03-02
212.9,217.1,212.9,208.8
Programs
My Workout Philosophy View My Full Workout Program
AlbinoGerbil has not added any program information.
My Nutrition Program View My Full Nutrition Program
AlbinoGerbil has not added any program information.
My Supplement Program View My Full Supplement Program
AlbinoGerbil has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
A couple of good friends plus I love lifting. All I really need to do is look around and see all the out of shape people around me.
Visitor Comments
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