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real name
Alberto
age
gender
Male
location
Grayson, KY, US
gym
American Health Centers
occupation
Manager / waiter
Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 12, 2013
CURRENT
130.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
May 14, 2013
CURRENT BODY FAT
15
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2012-08-23,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-15,2012-12-17,2012-12-18,2012-12-19,2013-01-01,2013-01-02,2013-01-03,2013-03-13,2013-03-14,2013-03-15,2013-05-14
160,152,152,155,155,155,151,152,154,154,152,152,152,152,153,153,153,153,153,153,156,156,155,155,155,154
Jul 08, 2014
158.2 Lbs.
%
2012-11-26,2013-01-01
15,15
Jul 08, 2014
8 %
Lbs.
2012-08-23,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-15,2012-12-17,2012-12-18,2012-12-19,2013-01-01,2013-01-02,2013-01-03,2013-03-13,2013-03-14,2013-03-15,2013-05-14
136,129.2,129.2,131.8,131.8,131.8,128.4,129.2,130.9,130.9,129.2,129.2,129.2,129.2,130.1,130.1,130.1,130.1,130.1,130.1,132.6,132.6,131.8,131.8,131.8,130.9
Programs
My Workout Philosophy View My Full Workout Program
Albertovilla has not added any program information.
My Nutrition Program View My Full Nutrition Program
Albertovilla has not added any program information.
My Supplement Program View My Full Supplement Program
Albertovilla has not added any program information.
My Motivation Program View My Full Motivation Program
Albertovilla has not added any program information.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 13, 2013
Albertovilla is taking BSN Syntha-6 and one other product as part of his current supplements.
Mar 30, 2013
Albertovilla updated his weight from 156 Lbs. to 155 Lbs., a 1 Lb. loss in 69 days.
Mar 13, 2013 | LikeAlbertovilla joined American Health Centers (Grayson, Kentucky).
Mar 12, 2013
Albertovilla is taking BSN Syntha-6 and one other product as part of his current supplements.
Dec 19, 2012
Visitor Comments
Albertovilla has no comments on his page.
Albertovilla updated his weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 60 days.