AlbertoRivera 
"GO BIG OR GO HOME!"
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Current off-season phase:
5:30 AM Cardio (elliptical) and abs
6:30 PM Weights - 1 bodypart per day
Recipe:
* 4-5 exercises for major muscle groups, 3-4 for smaller muscles (starting with compound exercises followed by muscle-specific ones)
* 10-15 reps with focus on the muscle-mind feeling sense
* abs (cable crunches) after weight training
Monday - Chest
Tuesday - Back
Wednesday - Legs and Calves
Thursday - Shoulders and Traps
Fridays - Triceps
Saturday - Biceps |
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