I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

to become Rookie Bodybuilder ARUBA 2009

I WANT TO LOSE 40 LBS BY MAY 2009

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

I want to get bigger and also work on my calves and thighs.

My goal is to stay consistent and get shredded

i want to be 250 pounds of solid muscle

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

My goal is to gain more muscle mass and cut. Also, to continue to train harder

To Get ABS like **XNick EdgeX**

My goal is to compete again in the over-50 class.

to transform and get the ultimate body

I want to gain at least 5 lbs of lean muscle and get my BF percentage below 10% by December 2009.

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place