Progress & Goals
156.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
6:30 PM Weights - 1 bodypart per day
Recipe:
* 4-5 exercises for major muscle groups, 3-4 for smaller muscles (starting with compound exercises followed by muscle-specific ones)
* 10-15 reps with focus on the muscle-mind feeling sense
* Cardio (elliptical) and abs after weight training
Monday - Chest
Tuesday - BackShoulders and Traps
Wednesday - Legs and Calves
Thursday - Back
Fridays - Free
Saturday - Triceps and Biceps
Sunday - Free
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
AlbertoRivera Fit Status: SHOULDERS, TRAPS, ABS & CARDIO Tuesday ~ Beach season ready!. Off season growing mode: 174 pds 75% Lean BM
May 21, 2013 | LikeAlbertoRivera CHEST, ABS & CARDIO Monday ~ Beach season ready!. Off season growing mode: 174 pds 75% Lean BM
May 20, 2013 | LikeAlbertoRivera TRIs, ABS & CARDIO Friday in Delaware!. Off season growing mode: 174 pds 75% Lean BM
May 17, 2013 | LikeAlbertoRivera updated his weight from 176 Lbs. to 174 Lbs., a 2 Lb. loss in 14 days.
May 17, 2013 | LikeAlbertoRivera added a new photo to his progress photos.
May 16, 2013 | LikeAlbertoRivera BIS, ABS & CARDIO Thursday!. Off season growing mode: 176 pds 75% Lean BM
May 16, 2013 | LikeAlbertoRivera SHOULDERS, TRAPS, ABS & CARDIO Wednesday!. Off season growing mode: 176 pds 75% Lean BM
May 15, 2013 | LikeAlbertoRivera BACK, ABS & CARDIO Tuesday. Off season growing mode: 176 pds 75% Lean BM
May 14, 2013 | LikeAlbertoRivera CHEST & ABS Monday morning. Off season growing mode: 176 pds 75% Lean BM
May 13, 2013 | LikeAlbertoRivera BIs, ABS & CARDIO Friday in Puerto Rico for Mom's Wknd! Off season growing mode: 176 pds 75% Lean BM
May 11, 2013 | Like


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AlbertoRivera QUADS, HAMS, CALVES, ABS & CARDIO Wednesday ~ Beach season ready!. Off season growing mode: 174 pds 75% Lean BM
12 hours ago | Like