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Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Nov 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 125
  • Overall: 13,404
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 192
Forum Rep (?) :

Activity
Last Visit: Today, 11:51am
Last Forum Post: Oct 25, 2009 9:18am
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 6:54am
Last Blog Post: Nov 17, 2007 8:31am

Friends Stats
Fan Club (?) : 109
Mutual Friends (?) : 157
Stalking (?) : 1
Inspiring (?) : 0

AlbertoRivera

Overall Goal:  GO BIG OR GO HOME!

Fit Status:  bulking in the offseason phase, trim down starting March 15

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Al
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1987
How I Started:
As stress relaxation from medical and graduate schools
Why I Love It:
The combination of physiology and biochemistry of the human body as well as the discipline and achievements
How I Stay Motivated:
Its simply healthy
BB Accomplishments:
Compete and won in several shows: 1998 Puerto Rico Nationals Novice Lighweight Division Champion 2002 Superbody Championships (Miami, FL) Top 5 Welterweight Class 2002 Musclemania World Championships, CA Top 5 Welterweight Class 2003 NPC Amateur Championships, NY First Place Middleweight Open Class First Place Master's Lightweight Class 2004 NPC NYC Metro Show, NY Second Place Middleweight Open Class First Place Master's Lighweight Class Overall Master's Division 2007 NPC Southern States Championships, FL First Place, Welterweight Master's Over 40 Class
Forum Signature:
You got to train legs All the skinny ones have abs
Last Updated: Jul 10, 2008 9:28am

What AlbertoRivera Is Up To:
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 15, 2002 Jan 17, 2009
Superbody 2003 Offseason - 180 pds
158 pds
Last Updated: Feb 2, 2009 9:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2009 5:06am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2009 5:06am

Goals:
Main Goal:
Compete
Goal (Overall):
GO BIG OR GO HOME!
Goal (Long):
Continue competing in NPC
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 29, 2009 5:31am

Members That Inspire AlbertoRivera:
AlbertoRivera does not have inspirational members yet.

BodyAnswers
AlbertoRivera has answered 8 of 67 total questions.
View all 8 of AlbertoRivera's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Jan 3, 2008 6:48am

What is your favorite cardiovascular exercise? Why?
Elliptical
- Updated Jan 3, 2008 6:48am

Do you monitor your heart rate while doing cardio?
No
- Updated Jan 3, 2008 6:48am

View all 8 of AlbertoRivera's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2009 5:31am

Videos of AlbertoRivera
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 5:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 5:31am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 17, 2007 8:31am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 29, 2009 5:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 10:05am
Recent Threads:


Workout Program:
Current off-season phase:
5:30 AM Cardio (elliptical) and abs

6:30 PM Weights - 1 bodypart per day
Recipe:
* 4-5 exercises for major muscle groups, 3-4 for smaller muscles (starting with compound exercises followed by muscle-specific ones)
* 10-15 reps with focus on the muscle-mind...
Last Updated: Dec 1, 2007 7:33am

Favorites
Bodyparts:
Hobbies:
  • Mountain Biking
  • Wrestling
  • UFC
Magazines:
  • Musclemag
Healthy Foods:
  • SUSHI!
  • Spinach Salad with either Chicken, Steak, Sashimi Salmon or Tuna
Cheat Foods:
  • Pizza and Pasta
Workout Music:
  • Trance and electronica
Supplements:
Last Updated: Aug 22, 2008 7:01am

Friends (158)









Last Updated: Nov 1, 2009 5:36pm

Visitor Comments (196)
[ Leave AlbertoRivera a Comment ]
Photo shoot after my first competition-180 lbs. leanzzz [ View Profile ]
Oct 31, 2009 9:02am
You look great. I am trying to build up the legs and lats. Congratulations.
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Oct 21, 2009 4:26pm
Huge Chest bro! Much respect.
side pose desilva [ View Profile ]
Oct 15, 2009 9:55pm
Looking dangerous bro!
oliver241280 [ View Profile ]
Oct 15, 2009 7:11am
Hey Alberto! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931
side view LA MUSCLE [ View Profile ]
Oct 15, 2009 6:58am
looking great man
Tank242` [ View Profile ]
Oct 14, 2009 5:48am
Thank you.
Blkmuscle40 [ View Profile ]
Oct 4, 2009 7:12am
Alberto you are looking good man...keep up the heavy lifting its paying off for you very well.
Random Lilheavyweight [ View Profile ]
Sep 19, 2009 9:36am
Thanks man!
monday Little_Miss_Fit [ View Profile ]
Sep 16, 2009 6:59pm
ahhhhhhhh....wow!!!! that is incredible stuff!! :) D
dafunkdocta02 [ View Profile ]
Aug 24, 2009 11:45am
wassup man. sic avi! trying to get my lats like yours. keep on doing your thing and keep pushing hard!
momma of six fitnessmomma [ View Profile ]
Aug 15, 2009 9:39am
Looking awesome! :)
augustSHOULDERtheotherone myboysrock3 [ View Profile ]
Jul 25, 2009 8:18am
serious contender man--you shame me back to the gym!
Looking out Most Muscular [ View Profile ]
Jul 25, 2009 8:12am
Thank for the congratulations! You have amazing shape! Perfect bodbuilding physique! Kudos to you.
D-York [ View Profile ]
Jul 23, 2009 5:27am
Looking huge!
sweettlipps37 [ View Profile ]
Jul 13, 2009 7:21pm
nice traps and shoulders
CoachNoodle [ View Profile ]
Jul 11, 2009 9:07am
Looking Beast. Awesome.
MarombeiroES [ View Profile ]
Jul 6, 2009 2:06pm
Great progress Alberto! What's the secret?
AntoineV [ View Profile ]
Jul 1, 2009 2:49pm
thanks bro looking big there
trying musculardude [ View Profile ]
Jun 30, 2009 9:16am
looking awesome! congratulations!
Rice009 [ View Profile ]
Jun 27, 2009 7:29am
whats sup man hows it goin lookin huge bro
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