Bodybuilding.com Information Motivation Supplementation
in:
AlbertoRivera
10%
bf
174 Lbs.
wt
5'4"
ht
BodySpace Member
AlbertoRivera
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Reputation:

Member Since: Jul 3, 2007

Last Visit: Today, 5:15am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Al
age
46
gender
Male
location
Washington, DC, US
gym
Gold's Gym
occupation
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Overall Goal
///
Compete
Building muscle

Progress & Goals

BEFORE
Nov 15, 2002
CURRENT
Apr 7, 2013
View All

156.6 Lbs.

LEAN BODY MASS

17.4 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Mar 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-11-17,2008-07-23,2008-08-22,2008-11-13,2009-02-02,2009-06-25,2009-11-12,2010-05-16,2010-10-19,2011-01-26,2011-02-25,2011-03-06,2011-03-28,2011-03-30,2011-04-09,2011-04-16,2011-05-21,2011-06-01,2011-09-22,2011-12-07,2012-10-02,2012-11-16,2012-11-23,2012-12-08,2012-12-23,2013-01-06,2013-03-16,2013-03-22,2013-03-23,2013-04-07,2013-04-29,2013-05-03,2013-05-17
180,180,175,176,183,175,170,180,182,182,179,181,179,178,176,175,174,173,178,180,180,185,185,185,185,183,180,176.6,174,179,179,176,174
%
2007-11-17,2011-01-26,2011-12-07,2013-03-16,2013-03-22,2013-03-23
4,4,4,7,5,10
Lbs.
2007-11-17,2008-07-23,2008-08-22,2008-11-13,2009-02-02,2009-06-25,2009-11-12,2010-05-16,2010-10-19,2011-01-26,2011-02-25,2011-03-06,2011-03-28,2011-03-30,2011-04-09,2011-04-16,2011-05-21,2011-06-01,2011-09-22,2011-12-07,2012-10-02,2012-11-16,2012-11-23,2012-12-08,2012-12-23,2013-01-06,2013-03-16,2013-03-22,2013-03-23,2013-04-07,2013-04-29,2013-05-03,2013-05-17
172.8,172.8,168,169,175.7,168,163.2,172.8,174.7,174.7,171.8,173.8,171.8,170.9,169,168,167,166.1,170.9,172.8,172.8,177.6,177.6,177.6,177.6,175.7,167.4,167.8,156.6,161.1,161.1,158.4,156.6
View All

LATEST MEASUREMENTS

  • Waist
    28" a loss of 2" in 76 days
    Dec 7, 2011
  • Arms
    18" no change in 76 days
    Dec 7, 2011
  • Chest
    48" a gain of 2" in 76 days
    Dec 7, 2011
  • Thighs
    26" a loss of 2" in 76 days
    Dec 7, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Current off-season phase:

6:30 PM Weights - 1 bodypart per day
Recipe:
* 4-5 exercises for major muscle groups, 3-4 for smaller muscles (starting with compound exercises followed by muscle-specific ones)
* 10-15 reps with focus on the muscle-mind feeling sense
* Cardio (elliptical) and abs after weight training

Monday - Chest
Tuesday - BackShoulders and Traps
Wednesday - Legs and Calves
Thursday - Back
Fridays - Free
Saturday - Triceps and Biceps
Sunday - Free

My Nutrition Program View My Full Nutrition Program

AlbertoRivera has not added any program information.

My Supplement Program View My Full Supplement Program

AlbertoRivera has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Its simply healthy

What AlbertoRivera Is Up To

AlbertoRivera QUADS, HAMS, CALVES, ABS & CARDIO Wednesday ~ Beach season ready!. Off season growing mode: 174 pds 75% Lean BM

12 hours ago |
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AlbertoRivera Fit Status: SHOULDERS, TRAPS, ABS & CARDIO Tuesday ~ Beach season ready!. Off season growing mode: 174 pds 75% Lean BM

May 21, 2013 |
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AlbertoRivera is now friends with gutierao.

May 20, 2013

AlbertoRivera CHEST, ABS & CARDIO Monday ~ Beach season ready!. Off season growing mode: 174 pds 75% Lean BM

May 20, 2013 |
jojonoun, RMjasaanth and 1 other like this.
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AlbertoRivera TRIs, ABS & CARDIO Friday in Delaware!. Off season growing mode: 174 pds 75% Lean BM

May 17, 2013 |
Lars_XJ, johndfox18 and 1 other like this.
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AlbertoRivera updated his weight from 176 Lbs. to 174 Lbs., a 2 Lb. loss in 14 days.

174 Lbs.
May 17, 2013 |
Lars_XJ likes this.
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AlbertoRivera added a new photo to his progress photos.

May 16, 2013 |
jojonoun and Ironwill002 like this.
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AlbertoRivera is now friends with Lars_XJ, Horse2000 and 2 others.

May 16, 2013

AlbertoRivera BIS, ABS & CARDIO Thursday!. Off season growing mode: 176 pds 75% Lean BM

May 16, 2013 |
51747 and Ironwill002 like this.
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AlbertoRivera is inspired by bronk55.

May 16, 2013

AlbertoRivera SHOULDERS, TRAPS, ABS & CARDIO Wednesday!. Off season growing mode: 176 pds 75% Lean BM

May 15, 2013 |
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AlbertoRivera BACK, ABS & CARDIO Tuesday. Off season growing mode: 176 pds 75% Lean BM

May 14, 2013 |
johndfox18 likes this.
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AlbertoRivera CHEST & ABS Monday morning. Off season growing mode: 176 pds 75% Lean BM

May 13, 2013 |
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AlbertoRivera BIs, ABS & CARDIO Friday in Puerto Rico for Mom's Wknd! Off season growing mode: 176 pds 75% Lean BM

May 11, 2013 |
fitlife40 likes this.
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AlbertoRivera added a new photo to his progress photos.

May 10, 2013 |
jojonoun likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
bronk55
bronk55 Thank you for the inspirational add! You are looking GREAT and inspire me as well! May 16, 2013 10:54am
musculardude
musculardude Thanks for the add brother! Apr 22, 2013 2:47pm
bhotex
bhotex What's up, big man? How's your week been? Apr 19, 2013 11:42am
johndfox18
johndfox18 I very much appreciate you adding me as inspirational, thank you.Good luck with your goal. Apr 12, 2013 11:43pm
tnfitguy
tnfitguy thanks for the friend request Al. you are rock solid brother! and your profile page is awesome too. Apr 2, 2013 2:21pm
KnowstheSky
KnowstheSky If you are competing in June, when do you start cutting? Or have you already? Mar 19, 2013 8:59am
KnowstheSky
KnowstheSky Thanks for the add! The best is yet to come! Mar 19, 2013 8:57am
theonlyant
theonlyant Bro you are looking FANTASTIC! I cannot believe you are 46! Very inspirational man. Mar 18, 2013 9:43am
DavidZiegler
DavidZiegler thanks for the add, like my facbeook and keep in touch over there http://www.facebook.com/pages/Ziegler/534471196581225 ZIEGLER Mar 14, 2013 12:33pm
PaBuilder
PaBuilder hey Al, thanks for stopping by my site. as you saw I am not the typical BB'er in this room. but stay tuned for future developments I am a true work in progress. lookin good yourself. keep up the great work stay focused Jan 30, 2013 2:28pm
doinmiabs
doinmiabs If ur gonna be inspired by anyone, Labrada is a good choice bro! Dec 27, 2012 1:49pm
PaPa.SmuRf
PaPa.SmuRf Thanks bro. I appreciate it. Dec 6, 2012 12:35pm
muscleric
muscleric bulked and ready to bring it, buddy. good luck! Nov 29, 2012 9:14am
JerryAB
JerryAB Wish you all the best in 2012!. Bro. How are you been?. Is training going well?. Jan 9, 2012 1:59pm
Shaunact5
Shaunact5 hey man.. you look fantastic.. how are things going? Dec 29, 2011 4:07pm
bjrboss
bjrboss Thanks man! Means a lot coming from someone who already has built the "ultimate physique" I am seeking for myself. You have done a super job! Dec 12, 2011 6:52am
halfasianbrah
halfasianbrah Thanks brah! Dec 10, 2011 11:41am
TrueBLOOD1
TrueBLOOD1 Your physique is way better than cutler's Dec 10, 2011 10:15am
musscle3
musscle3 sigue asi, estas fenomeno Dec 7, 2011 11:24pm
monster84
monster84 thanks for the add. great physique mate good symetry and proportion Nov 26, 2011 7:15am

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