Last Visit: Today, 11:51am Last Forum Post: Oct 25, 2009 9:18am Last Photo Upload:Never Last Profile Update: Nov 3, 2009 6:54am Last Blog Post: Nov 17, 2007 8:31am
Fit Status:
bulking in the offseason phase, trim down starting March 15
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Al
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1987
How I Started:
As stress relaxation from medical and graduate schools
Why I Love It:
The combination of physiology and biochemistry of the human body as well as the discipline and achievements
How I Stay Motivated:
Its simply healthy
BB Accomplishments:
Compete and won in several shows:
1998 Puerto Rico Nationals Novice Lighweight Division Champion
2002 Superbody Championships (Miami, FL)
Top 5 Welterweight Class
2002 Musclemania World Championships, CA
Top 5 Welterweight Class
2003 NPC Amateur Championships, NY
First Place Middleweight Open Class
First Place Master's Lightweight Class
2004 NPC NYC Metro Show, NY
Second Place Middleweight Open Class
First Place Master's Lighweight Class
Overall Master's Division
2007 NPC Southern States Championships, FL
First Place, Welterweight Master's Over 40 Class
Forum Signature:
You got to train legs
All the skinny ones have abs
Current off-season phase:
5:30 AM Cardio (elliptical) and abs
6:30 PM Weights - 1 bodypart per day
Recipe:
* 4-5 exercises for major muscle groups, 3-4 for smaller muscles (starting with compound exercises followed by muscle-specific ones)
* 10-15 reps with focus on the muscle-mind...
Hey Alberto! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931
