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Membership Info

Member Since: Jul 3, 2007
BodyBlog Started: Nov 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 20
Last 7 Days: 138
Overall: 3,552

Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 158
BodyPoints (?) : 0

Forum Rep (?) : AlbertoRivera 250

Activity

Last Visit: Yesterday, 1:23pm
Last Forum Post: May 8, 2008 12:41pm
Last Photo Upload: May 5, 2008 7:28pm
Last Profile Update: Yesterday, 6:38am
Last Blog Post: Nov 17, 2007 8:31am

Friends Stats

Fan Club (?) : 26

Mutual Friends (?) : 78

Stalking (?) : 4


AlbertoRivera "GO BIG OR GO HOME!"

Personal Info And Background:
Real Name:	Al
Sex:	Male
Age:	41
Location:	Washington, District Of Columbia, United States
Occupation:	Government
Personal Website:	http://www.bodybuilders.com/rivera.htm
Gym:	Golds, World, Powerhouse (Puerto Rico)
Gym Location:	Puerto Rico and Washington, DC
When I Started:	1987
How I Started:	As stress relaxation from medical and graduate schools
Why I Love It:	The combination of physiology and biochemistry of the human body as well as the discipline and achievements
How I Stay Motivated:	Its simply healthy
BB Accomplishments:	Compete and won in several shows: 1998 Puerto Rico Nationals Novice Lighweight Division Champion 2002 Superbody Championships (Miami, FL) Top 5 Welterweight Class 2002 Musclemania World Championships, CA Top 5 Welterweight Class 2003 NPC Amateur Championships, NY First Place Middleweight Open Class First Place Master's Lightweight Class 2004 NPC NYC Metro Show, NY Second Place Middleweight Open Class First Place Master's Lighweight Class Overall Master's Division 2007 NPC Southern States Championships, FL First Place, Welterweight Master's Over 40 Class
Forum Signature:	You got to train legs
Last Updated: Jan 1, 2008 9:40am

Progress Pictures
Nov 15, 2002	Mar 1, 2008

158 pds
View All 9 Progress Pictures »
Last Updated: Mar 15, 2008 10:38am

Body Stats:

Height:	5'5.0" (1.65 m)	Waist:	29" (73.66 cm)
Weight:	180 lb (81.8 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	4.0 %	Calves:	16" (40.64 cm)
Chest:	48" (121.92 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 17, 2007 8:37am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 17, 2007 8:37am

Goals:
Main Goal:	Compete
Goal (Short):	GO BIG OR GO HOME!
Goal (Long):	Continue competing in NPC
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 29, 2007 6:50am

BodyAnswers

AlbertoRivera has answered 8 of 56 total questions.
View all 8 of AlbertoRivera's BodyAnswers »

How many days per week do you do cardio?

- Updated Jan 3, 2008 6:48am

What is your favorite cardiovascular exercise? Why?

Elliptical

- Updated Jan 3, 2008 6:48am

Do you monitor your heart rate while doing cardio?

- Updated Jan 3, 2008 6:48am

View all 8 of AlbertoRivera's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2007 6:50am

Videos of AlbertoRivera
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 6:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 6:50am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 17, 2007 8:31am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Al's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 29, 2007 6:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	56 View All Posts
Posts Per Day:	0.18
Last Activity:	Yesterday, 1:10pm
Recent Threads: Contest Prep Trainer and Coach posted in Contest Preparation -last reply: 1 day ago Gyms in Dallas posted in Personals - Meet Other Bodybuilders -last reply: 77 days ago View All Threads »

Workout Program:

Current off-season phase:
5:30 AM Cardio (elliptical) and abs

6:30 PM Weights - 1 bodypart per day
Recipe:
* 4-5 exercises for major muscle groups, 3-4 for smaller muscles (starting with compound exercises followed by muscle-specific ones)
* 10-15 reps with focus on the muscle-mind...

Last Updated: Dec 1, 2007 6:33am

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Mountain Biking Wrestling UFC View All 4 Hobbies »
Magazines:	Musclemag
Healthy Foods:	SUSHI! Spinach Salad with either Chicken, Steak, Sashimi Salmon or Tuna
Cheat Foods:	Pizza and Pasta
Workout Music:	Trance and electronica
Supplements:	Nutrex Lipo 6x, 120 Multi-Phase Capsules VPX Zero Impact Bars, Box Of 12, Chocolate Peanut Butter VPX Zero Carb Protein, 4.4 Lbs., Vanilla View All 4 Supplements »
Last Updated: Jan 3, 2008 6:53am

Friends (82)

surfnlifter	nmoliver	Massenheimer
tabitha2686	jfiora1	juaumbr
jeffchristian2007	bbrules	sk82l

Show All Friends (82) »

Last Updated: Yesterday, 6:38am

Visitor Comments (92)
[ Leave AlbertoRivera a Comment ]
	WheyRage [ View Profile ] May 14, 2008 11:25am thanks buddy i apprecaite the comment. You look in great shape also! keep it up man! thx for the add.
	swatdog185 [ View Profile ] May 14, 2008 8:07am thank you and thx for the add.
	Dare 2B Gr8 [ View Profile ] May 12, 2008 4:09am awesome look ya got goin there bro keep up the great work.
	Industrialfreak [ View Profile ] May 7, 2008 12:44pm Bro amazing physique your classic most muscular looks insane train hard and stay focus'd your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
	amysuds [ View Profile ] May 5, 2008 7:44pm Thankyou Al:)
	XXX666 [ View Profile ] Apr 20, 2008 7:03pm yo! How the hell have you been?
	Vaporize [ View Profile ] Apr 6, 2008 10:45am Thanks man, will do! Get big or die trying right? :D
	PBateman [ View Profile ] Apr 5, 2008 10:22am Thx bro! Your looking solid as hell!
	naturalllifter [ View Profile ] Apr 4, 2008 11:01am Thanks for the comments, congrats on the NPC win! I thought about competing in NPC for my first show but I know some of the testing isn't as thorough as the OCB, do you know if this is true? I am all natural and only want to compete against other naturals.
	vigilvee [ View Profile ] Apr 1, 2008 6:26am beautiful work alberto - from a fellow dc lifter, admirer
	REMBUKAI [ View Profile ] Mar 26, 2008 9:45pm thanks bro
	ehrhart.3 [ View Profile ] Mar 26, 2008 12:29pm Thanks a lot man. I busted my ass and loved every minute of it!
	jimif [ View Profile ] Mar 24, 2008 5:21am amazing work buddy!
	NebraskaBB [ View Profile ] Mar 20, 2008 5:08pm What's up Champ? It's been a while. How's D.C. treating you?
	greggyG [ View Profile ] Mar 20, 2008 7:44am thanks bro
	snagency [ View Profile ] Mar 20, 2008 4:50am thanx man, much appreciated. great physique yourself!
	JPhillips17 [ View Profile ] Mar 18, 2008 8:55am thanks man i appreciate that, you are looking awesome too bro!
	bbrules [ View Profile ] Mar 17, 2008 10:45am hey what happening, saying hi over here.... BODYBUILDING RULES©
	JoshBme [ View Profile ] Feb 23, 2008 6:54pm Thanks for the comment homie! You are a beast!
	LongnHard [ View Profile ] Feb 23, 2008 5:58am I can see why you won those shows Alberto!
View All 92 Comments »

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