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Smile13 The Legs Made It to a Gym Add! - Powerhouse Gym, Puerto Rico
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Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Nov 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 138
  • Overall: 3,552
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 158
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:23pm
Last Forum Post: May 8, 2008 12:41pm
Last Photo Upload: May 5, 2008 7:28pm
Last Profile Update: Yesterday, 6:38am
Last Blog Post: Nov 17, 2007 8:31am

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 78
Stalking (?) : 4
AlbertoRivera

"GO BIG OR GO HOME!"

Personal Info And Background:
Real Name: Al
Sex: Male
Age: 41
Location: Washington, District Of Columbia, United States
Occupation: Government
Personal Website: http://www.bodybuilders.com/rivera.htm
Gym: Golds, World, Powerhouse (Puerto Rico)
Gym Location: Puerto Rico and Washington, DC
When I Started: 1987
How I Started: As stress relaxation from medical and graduate schools
Why I Love It: The combination of physiology and biochemistry of the human body as well as the discipline and achievements
How I Stay Motivated: Its simply healthy
BB Accomplishments: Compete and won in several shows:

1998 Puerto Rico Nationals Novice Lighweight Division Champion

2002 Superbody Championships (Miami, FL)
Top 5 Welterweight Class

2002 Musclemania World Championships, CA
Top 5 Welterweight Class

2003 NPC Amateur Championships, NY
First Place Middleweight Open Class
First Place Master's Lightweight Class

2004 NPC NYC Metro Show, NY
Second Place Middleweight Open Class
First Place Master's Lighweight Class
Overall Master's Division

2007 NPC Southern States Championships, FL
First Place, Welterweight Master's Over 40 Class
Forum Signature: You got to train legs
Last Updated: Jan 1, 2008 9:40am

Progress Pictures
Nov 15, 2002 Mar 1, 2008
Superbody 2003 Offseason March 2008 180 pds
158 pds 
Last Updated: Mar 15, 2008 10:38am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2007 8:37am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2007 8:37am

Goals:
Main Goal: Compete
Goal (Short): GO BIG OR GO HOME!
Goal (Long): Continue competing in NPC
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 29, 2007 6:50am

BodyAnswers
AlbertoRivera has answered 8 of 56 total questions.
View all 8 of AlbertoRivera's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Jan 3, 2008 6:48am

What is your favorite cardiovascular exercise? Why?
Elliptical
- Updated Jan 3, 2008 6:48am

Do you monitor your heart rate while doing cardio?
No
- Updated Jan 3, 2008 6:48am

View all 8 of AlbertoRivera's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2007 6:50am

Videos of AlbertoRivera
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 6:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 6:50am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 17, 2007 8:31am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 29, 2007 6:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.18
Last Activity: Yesterday, 1:10pm
Recent Threads:


Workout Program:
Current off-season phase:
5:30 AM Cardio (elliptical) and abs

6:30 PM Weights - 1 bodypart per day
Recipe:
* 4-5 exercises for major muscle groups, 3-4 for smaller muscles (starting with compound exercises followed by muscle-specific ones)
* 10-15 reps with focus on the muscle-mind...
Last Updated: Dec 1, 2007 6:33am

Favorites
Bodyparts:
Hobbies:
  • Mountain Biking
  • Wrestling
  • UFC
Magazines:
  • Musclemag
Healthy Foods:
  • SUSHI!
  • Spinach Salad with either Chicken, Steak, Sashimi Salmon or Tuna
Cheat Foods:
  • Pizza and Pasta
Workout Music:
  • Trance and electronica
Supplements:
Last Updated: Jan 3, 2008 6:53am

Friends (82)
surfnlifter
abs
 

nmoliver
Standing Fitness Picture 4
 

Massenheimer
 

tabitha2686
 

jfiora1
 

juaumbr
 

jeffchristian2007
 

bbrules
 

sk82l
abs and thighs
 

Last Updated: Yesterday, 6:38am

Visitor Comments (92)
[ Leave AlbertoRivera a Comment ]
PROOF! WheyRage [ View Profile ]
May 14, 2008 11:25am
thanks buddy i apprecaite the comment. You look in great shape also! keep it up man! thx for the add.
Abs- 198 lbs. swatdog185 [ View Profile ]
May 14, 2008 8:07am
thank you and thx for the add.
well................? Dare 2B Gr8 [ View Profile ]
May 12, 2008 4:09am
awesome look ya got goin there bro keep up the great work.
abdominal thigh 4 weeks out Industrialfreak [ View Profile ]
May 7, 2008 12:44pm
Bro amazing physique your classic most muscular looks insane train hard and stay focus'd your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
amysuds [ View Profile ]
May 5, 2008 7:44pm
Thankyou Al:)
pervert! XXX666 [ View Profile ]
Apr 20, 2008 7:03pm
yo! How the hell have you been?
Vaporize [ View Profile ]
Apr 6, 2008 10:45am
Thanks man, will do! Get big or die trying right? :D
PBateman [ View Profile ]
Apr 5, 2008 10:22am
Thx bro! Your looking solid as hell!
naturalllifter [ View Profile ]
Apr 4, 2008 11:01am
Thanks for the comments, congrats on the NPC win! I thought about competing in NPC for my first show but I know some of the testing isn't as thorough as the OCB, do you know if this is true? I am all natural and only want to compete against other naturals.
this is me vigilvee [ View Profile ]
Apr 1, 2008 6:26am
beautiful work alberto - from a fellow dc lifter, admirer
185 lbs REMBUKAI [ View Profile ]
Mar 26, 2008 9:45pm
thanks bro
posing routine ehrhart.3 [ View Profile ]
Mar 26, 2008 12:29pm
Thanks a lot man. I busted my ass and loved every minute of it!
jimif [ View Profile ]
Mar 24, 2008 5:21am
amazing work buddy!
most muscular - 205 lba. NebraskaBB [ View Profile ]
Mar 20, 2008 5:08pm
What's up Champ? It's been a while. How's D.C. treating you?
relaxed greggyG [ View Profile ]
Mar 20, 2008 7:44am
thanks bro
April 21, 2008 snagency [ View Profile ]
Mar 20, 2008 4:50am
thanx man, much appreciated. great physique yourself!
me and cat JPhillips17 [ View Profile ]
Mar 18, 2008 8:55am
thanks man i appreciate that, you are looking awesome too bro!
bbrules [ View Profile ]
Mar 17, 2008 10:45am
hey what happening, saying hi over here.... BODYBUILDING RULESĀ©
JoshBme [ View Profile ]
Feb 23, 2008 6:54pm
Thanks for the comment homie! You are a beast!
LongnHard [ View Profile ]
Feb 23, 2008 5:58am
I can see why you won those shows Alberto!
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