Last Visit: Today, 5:34am Last Forum Post: Yesterday, 5:20am Last Photo Upload:Never Last Profile Update: Jan 5, 2010 4:13pm Last Blog Post: Nov 17, 2007 8:31am
Fit Status:
bulking in the offseason phase, trim down starting March 15
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Al
Sex:
Male
Age:
43
Location:
Washington, District Of Columbia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1987
How I Started:
As stress relaxation from medical and graduate schools
Why I Love It:
The combination of physiology and biochemistry of the human body as well as the discipline and achievements
How I Stay Motivated:
Its simply healthy
BB Accomplishments:
Compete and won in several shows:
1998 Puerto Rico Nationals Novice Lighweight Division Champion
2002 Superbody Championships (Miami, FL)
Top 5 Welterweight Class
2002 Musclemania World Championships, CA
Top 5 Welterweight Class
2003 NPC Amateur Championships, NY
First Place Middleweight Open Class
First Place Master's Lightweight Class
2004 NPC NYC Metro Show, NY
Second Place Middleweight Open Class
First Place Master's Lighweight Class
Overall Master's Division
2007 NPC Southern States Championships, FL
First Place, Welterweight Master's Over 40 Class
Forum Signature:
You got to train legs
All the skinny ones have abs
Current off-season phase:
5:30 AM Cardio (elliptical) and abs
6:30 PM Weights - 1 bodypart per day
Recipe:
* 4-5 exercises for major muscle groups, 3-4 for smaller muscles (starting with compound exercises followed by muscle-specific ones)
* 10-15 reps with focus on the muscle-mind...
You have shown the drive and determination needed to build a competition winning physique and I congratulate you. You are proof that if you challenge yourself to do the best that you can do the results will be well worth it. What you are doing inspires others so keep up the great work. Remember: "You can be as great as you want to be. If you believe in yourself and have the courage, determination and drive and are willing to pay the price, you will do it
TFIG, Al, always good to see you bringin it, buddy. still time to motivate and inspire those lagging behind here in 2009. May you enjoy the blessings of peace and joy. Rich
Hey Alberto! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931
