• REAL NAMEALBERT CERDA
  • AGE
    24
  • GENDER
    MALE
  • LOCATIONLA
  • OCCUPATIONPERSONAL TRAINER
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Cut down to about 165-170lbs while still keeping current muscle weight and at the same time adding more definition and muscle mass. In the end hoping to weigh 165-170lbs but look 190-195lbs."

Current Body Composition

Current Weight

181Lbs.

Current Body Fat

10%
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Lean Body Mass

162.9Lbs.

Body Fat

18.1Lbs.
Weight & Body Fat Goals
No Goal Set

Albert_Cerda has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Come here with your girl problems and I'll solve them for you (Advice thread)

Thu Jun 18 02:22:23 MDT 2015
Forum: Misc.
Replies: 30 | Views: 567

Real life heroes (A powerful video)

Tue Jan 07 04:17:56 MST 2014
Forum: Misc.
Replies: 0 | Views: 109

Rate my progress pictures

Fri Dec 20 05:38:15 MST 2013
Forum: Misc.
Replies: 30 | Views: 1,024
Latest Blog Entries

Albert Cerda has not created any blog entries.

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