• REAL NAMEALBERT CERDA
  • AGE
    23
  • GENDER
    MALE
  • LOCATIONLA
  • OCCUPATIONPERSONAL TRAINER
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Cut down to about 165-170lbs while still keeping current muscle weight and at the same time adding more definition and muscle mass. In the end hoping to weigh 165-170lbs but look 190-195lbs."

Current Body Composition

Current Weight

181Lbs.

Current Body Fat

10%
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Lean Body Mass

162.9Lbs.

Body Fat

18.1Lbs.
Weight & Body Fat Goals
No Goal Set

Albert_Cerda has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Real life heroes (A powerful video)

Tue Jan 07 04:17:56 MST 2014
Forum: Misc.
Replies: 0 | Views: 90

Rate my progress pictures

Fri Dec 20 05:38:15 MST 2013
Forum: Misc.
Replies: 30 | Views: 979

Most expensive thing that you ever bought for a girl?

Tue Jul 09 23:00:29 MDT 2013
Forum: Misc.
Replies: 28 | Views: 572
Latest Blog Entries

Albert Cerda has not created any blog entries.

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