Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

PERSONAl 30 X 30 VEGAs RULe* GONNa GEt INSANe WIT' THe INSANITy DVDs ...I WILL KEEp YALL POSTEd..HERe I GO!!!

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I DID IT!!!!!! Awarded "Most Improved Physique"

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

My goal is to stop bulking and looking fat.. and just staying lean while gettin bigger all year round. We'll see if it's possible :)

This is going to be a GREAT year!!

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to gain muscle.

Commencing the 17 months til my First Comp in Oct 2010!

to get on the stage with the big girls--NATURALLY!

Memorial Day weekend - May 25 & 26, 2008 -Muscle Beach Intl Classic !

50 Pushups & 50 Sit-ups! I want to lose 32 pounds and obtain a bodyfat percentage to 20% by Labor Day. Also, I'd like to participate in my first 5k run by Labor Day and finish in less than 27 minutes.