bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Alb19732's:

Contact Alb19732:
Send Email
Send Private Message
Report Alb19732 Report Alb19732
Leave Comment for Alb19732 Leave Comment


Membership Info
Member Since: Mar 16, 2006
BodyBlog Started: Nov 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 7,057
Forum Posts: 1202
BodyBlog Entries: 0
Comments to Others: 2032
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 3:01pm
Last Forum Post: Aug 1, 2008 1:51pm
Last Photo Upload: Never
Last Profile Update: Oct 23, 2009 10:29am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 629
Stalking (?) : 0
Inspiring (?) : 0

Alb19732

Overall Goal:  I want to look good naked!

Fit Status:  Alb19732 has not entered a Fit Status.  Ask Alb19732 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Al B.
Sex:
Male
Age:
35
Location:
United States
Occupation:
Art Director
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always been athletic and active. I joined the gym with a friend and have been hooked ever since.
Why I Love It:
I love seeing results. The strength increases that come with training as well as the physical differences keep me focused. I also love the way it makes me feel!
How I Stay Motivated:
I want to look good naked.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 8, 2008 3:29pm

What Alb19732 Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2008 7:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2008 7:03pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to look good naked!
Goal (Long):
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 14, 2008 7:26am

Members That Inspire Alb19732:
Alb19732 does not have inspirational members yet.

BodyAnswers
Alb19732 has answered 0 of 67 total questions.
View all 0 of Alb19732's BodyAnswers »

(No Answer)

View all 0 of Alb19732's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2008 7:26am

Videos of Alb19732
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 3:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 3:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Mar 31, 2008
Reason: 
BSN Syntha-6, 2.91 Lbs., Mochachino
Started: Jul 16, 2008
Reason: 
IDS New Whey Liquid Protein 42, 12 Pack, Fruit Punch
Started: Oct 01, 2008
Reason: 
Last Updated: Jul 27, 2009 9:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1202 View All Posts
Posts Per Day: 0.90
Last Activity: Oct 26, 2009 9:30am
Recent Threads:


Workout Program:
4 day Split

Day 1 - Back, Abs
Day 2 - Chest, Biceps, Abs
Day 3 - Shoulders, Triceps, Abs
Day 4 - Legs
Last Updated: Oct 2, 2008 12:18pm

Favorites
Bodyparts:
Magazines:
  • Men's Health
  • Muscle & Fitness
  • Men's Fitness
Healthy Foods:
  • Boneless Skinless Chicken Breast
  • Fruit
  • Salad
Cheat Foods:
  • Pizza
  • Burger & Fries
  • Popcorn
Workout Music:
  • Hip Hop
  • House
  • Latin/Reggaeton
Last Updated: Mar 21, 2007 3:41pm

Friends (629)









Last Updated: Oct 23, 2009 10:29am

Visitor Comments (1367)
[ Leave Alb19732 a Comment ]
Juliet NPC National Figure JulietArtThou [ View Profile ]
Sep 15, 2009 2:36pm
Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
claudia36 [ View Profile ]
Sep 8, 2009 5:35pm
awww thanks so much is hard work lol
Work to be done SlowLoris6 [ View Profile ]
Sep 3, 2009 9:50pm
Thats great you're getting back in the groove! Same here :) gained about 10lbs back and am well on way to losing that plus!
Work to be done SlowLoris6 [ View Profile ]
Aug 30, 2009 12:16pm
Sorry this is a bit late, but I hope you had a great weekend too! Hows your training coming along? I took the weekend off but am starting back tomorrow...maybe even going today :)
with glasses getmesweaty [ View Profile ]
Aug 26, 2009 7:32am
it has been too long for sure..thank u and i am doing pretty good..getting back on track yet again and happy about it this time!! what have u been up to??
hwy2hottie [ View Profile ]
Aug 6, 2009 9:46am
good morning! i accidentally bought 93% fat free turkey breasts instead of 99%...i had to drain it and it still tastes gross! blah! How are you today, Al B?
hwy2hottie [ View Profile ]
Aug 4, 2009 12:45pm
RELAXING! i forced myself to sleep, get a massage, cleaned house. serenity this week ahhhh lol how is your day going?
hwy2hottie [ View Profile ]
Aug 1, 2009 7:39pm
how's your weekend going Al B? miss chattin. hit me up next week!
hwy2hottie [ View Profile ]
Jul 27, 2009 5:59pm
cool! looking forward to you UPDATING your progress pics for PROOF! lol
hwy2hottie [ View Profile ]
Jul 27, 2009 1:07pm
oh yea? that's wonderful! i'm so glad to hear you're on the grind! great investment return great rewards! ;)
hwy2hottie [ View Profile ]
Jul 25, 2009 1:46am
Thanks Al! I am working hard in Vegas! What r u up to?
2009 National Competition amanda.victoria.bunny [ View Profile ]
Jun 30, 2009 2:43pm
Just playing catch up on my comments Alb. Thank you so much for the nice words! Have a great Holiday weekend! Blessing Overflow, Mandi
JoshBme [ View Profile ]
Jun 27, 2009 5:40pm
Whats going on? Just going through some people on my friends list telling them to checkout ********.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
hwy2hottie [ View Profile ]
Jun 26, 2009 2:57pm
lmao!!!! that was my autospell in my phone!!! i must have meant artist...or workaholic!! lmao OMG! SORRY! have a great weekend K!!
hwy2hottie [ View Profile ]
Jun 26, 2009 8:17am
good to hear, you alcoholic! still waiting to hear about your site! you still in the gym though? TGIF!
hwy2hottie [ View Profile ]
Jun 26, 2009 1:01am
Hi Al B. Been too long!!! Hit me up, tell me how your week went! Eating good?
hwy2hottie [ View Profile ]
Jun 18, 2009 12:44am
yea silly scale! lol.....i have been weighing myself more lately. i've been lucky.
hwy2hottie [ View Profile ]
Jun 16, 2009 5:18pm
I'm wishing the scale would move a little faster myself...the test of patience! maybe you can cut something from your diet and add a cardio day?
hwy2hottie [ View Profile ]
Jun 15, 2009 5:38pm
that's good to hear :) i'm doing pretty good, haha! cutting and cutting and cutting! increased cardio, ugh! but i will conquer! :) how can i empower you this week???
hwy2hottie [ View Profile ]
Jun 14, 2009 9:31pm
Hi Al B! I hope you had a great weekend and got some kind of a break from work! Please stop by and tell me how you're doing!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode 1