Jun 30, 2009 2:43pm

Just playing catch up on my comments Alb. Thank you so much for the nice words! Have a great Holiday weekend! Blessing Overflow, Mandi

Jun 27, 2009 5:40pm

Whats going on? Just going through some people on my friends list telling them to checkout ********.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s

Jun 26, 2009 2:57pm

lmao!!!! that was my autospell in my phone!!! i must have meant artist...or workaholic!! lmao OMG! SORRY! have a great weekend K!!

Jun 26, 2009 8:17am

good to hear, you alcoholic! still waiting to hear about your site! you still in the gym though? TGIF!

Jun 26, 2009 1:01am

Hi Al B. Been too long!!! Hit me up, tell me how your week went! Eating good?

Jun 18, 2009 12:44am

yea silly scale! lol.....i have been weighing myself more lately. i've been lucky.

Jun 16, 2009 5:18pm

I'm wishing the scale would move a little faster myself...the test of patience! maybe you can cut something from your diet and add a cardio day?

Jun 15, 2009 5:38pm

that's good to hear :) i'm doing pretty good, haha! cutting and cutting and cutting! increased cardio, ugh! but i will conquer! :) how can i empower you this week???

Jun 14, 2009 9:31pm

Hi Al B! I hope you had a great weekend and got some kind of a break from work! Please stop by and tell me how you're doing!

Jun 5, 2009 1:18pm

thanks so much, I will get there. good luck to you too!

Jun 5, 2009 1:16pm

for real! I am a smart shopper ;)

Jun 5, 2009 1:15pm

thanks, and thanks for the pic rating, good luck with your goals. :)

Jun 2, 2009 9:39pm

Thank you! I'm trying! I always get a lil silly when the hair is all fresh and done! I go into diva mode! lol :)

Jun 1, 2009 8:19am

Great T-shirt bro, I've gotta find the COBRA version.

May 29, 2009 1:34pm

You and I both Bro.

May 26, 2009 9:39am

Well for me I have always needed to have at least 180grams a day if I am running that is base. I have beenon and off with that. I am going a little higher about 250 grams. I am also cutting the carbs much lower. I am lifting heavy in additional to running. I have to keep up the meals and protein otherwise I start gaining or holding weight.

May 21, 2009 5:20pm

NOthing much just getting ready to start my high protein cycle. I have to do it for 2 weeks.

May 20, 2009 4:33pm

Thank You so much for stopping by... great luck to you and your goals..

May 20, 2009 9:20am

Hey what is up? Just stopping by to see how your workout.

May 20, 2009 8:54am

What's good man? How's the workouts going for ya?