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real name
Curt
age
40
gender
Male
location
Henderson, NV, US
gym
Fitness 19 Las Vegas, NV | Fitness Center & Gym
occupation
Energy Healer
Overall Goal
///
Transform My Body
After battling this Illness for 2 yrs, I'm starting to WIN! And its time to make a "come back!" Time to finish what I started in the fall of 2009, dump the FAT and get SHREDDED!
I'm backkkkkkkkkkkkkkk......
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 2, 2012
CURRENT
Jan 2, 2012
150.5 Lbs.
LEAN BODY MASS
29.5 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
May 23, 2013
CURRENT BODY FAT
16.3
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2010-04-08,2010-04-27,2010-06-15,2010-08-25,2010-08-27,2010-09-23,2010-09-28,2010-10-03,2010-10-08,2010-10-30,2010-11-21,2010-12-11,2010-12-18,2010-12-29,2010-12-31,2011-02-16,2011-04-16,2011-04-30,2011-06-22,2011-11-03,2012-01-02,2012-01-08,2012-02-08,2012-10-18,2013-04-30,2013-05-23
201,199.4,194,193.8,191.6,189.2,187,188,190,188,186,185,182,182,182,186,192,189,187,197,194,190.8,189,173,173,180
Apr 07, 2014
180 Lbs.
%
2010-10-03,2010-11-21,2010-12-29,2010-12-31,2011-02-16,2012-01-02,2012-01-08,2012-10-18,2013-04-12,2013-04-30
20,18,18,15,16,21,21,15,16.4,16.4
Apr 07, 2014
9 %
Lbs.
2010-04-08,2010-04-27,2010-06-15,2010-08-25,2010-08-27,2010-09-23,2010-09-28,2010-10-03,2010-10-08,2010-10-30,2010-11-21,2010-12-11,2010-12-18,2010-12-29,2010-12-31,2011-02-16,2011-04-16,2011-04-30,2011-06-22,2011-11-03,2012-01-02,2012-01-08,2012-02-08,2012-10-18,2013-04-30,2013-05-23
160.8,159.5,155.2,155,153.3,151.4,149.6,150.4,152,150.4,152.5,151.7,149.2,149.2,154.7,156.2,161.3,158.8,157.1,165.5,153.3,150.7,149.3,144.6,144.6,150.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- 30 minutes of cardio (eliptical machine) followed by 30 minute ab session then finish off with legs. Total routine time, 2hrs. If I feel really good it do more cardio.
Tuesday- 30-45 minutes Eliptical machine, 30-45 minutes of treadmill or stationary bike.
Wednsday- 30 minutes cardio (eliptical machine) followed by 30 minute ab session, then tri's, shoulders and chest. Total routine time, 2.5hrs.
Thuresday- 30-45 minutes Elipticle machine, 30-45 minutes of treadmill or stationary bike.
Friday- 30 minutes cardio, followed by 30 minute ab session, then bicep's & back. Total routine time 2hrs.
Saturday- Off
Sunday- Off
Tuesday- 30-45 minutes Eliptical machine, 30-45 minutes of treadmill or stationary bike.
Wednsday- 30 minutes cardio (eliptical machine) followed by 30 minute ab session, then tri's, shoulders and chest. Total routine time, 2.5hrs.
Thuresday- 30-45 minutes Elipticle machine, 30-45 minutes of treadmill or stationary bike.
Friday- 30 minutes cardio, followed by 30 minute ab session, then bicep's & back. Total routine time 2hrs.
Saturday- Off
Sunday- Off
My Nutrition Program View My Full Nutrition Program
Going back to the "caveman" days....... The way we USE to eat........
All natural, no fillers (protien powders, powder this, powder that), fuck that crap, PURE NUTRITION FROM NUTRITION PACKED FOOD! Real food! The results thus far have been, bad ass!
My Supplement Program View My Full Supplement Program
Alaskan72 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By seeing changes weekly! Love the look in the mirror now, positive dude looking back at me! And to my friend, the man, the one and only, Peter, the guy is a work out stud! He kills it to the end, allways takes the time to write back with positive motivation! I see his face yelling at me to KILL THAT NEXT SET, PERIOD!! Thanks, PB!
Alaskan72 HELLO VEGAS! The move is done, I am officially an Nevadian! ohh the heat feels good too! I am running the BAD ASS 7k Obsticle race this sat!
13 hours ago | Like
Alaskan72 Rain and snow mix, we are to get 4"-8" snow tonight! WTF? Sooo glad I'm leaving AK on tuesday morning, back to sunny VEGAS BABY! SUN EDD!!!!
May 17, 2013 | Like
BrucePG likes this.
Alaskan72 Walks in BANGGING TRASH CAN LIDS!! BANG! BANG! BANG! WAKE UP LADIES, ITS TIME TO GET SOME!!!! Every Damn Day! EDD!!!!! Have a great day! :)
May 14, 2013 | Like
Diygirl likes this.
Alaskan72 WOW, Level II of Seriphim Blueprint class today completed! Brain is blown! Longggggg day, but a beautiful one! <3 u all, rest dreamy!
May 10, 2013 | Like
Diygirl likes this.
Alaskan72 Had to extend my trip to Alaska, didn't think it would take this long to pack! May 21 be back in Vegas, bare with me! Until then, EDD!!!!!!!
May 9, 2013 | Like
Diygirl likes this.
Visitor Comments
Horse2000
What no snow I bet you miss that huh? That's a helleva contrast Alaska to Nevada huh? Both are beautiful in different ways
May 3, 2013 2:49pm
BIG_ARMS1
Thx for the invite, my new friend here
:)
Keep in contact and in training hard
May 3, 2013 12:55pm
MENEWA
Doing Well!! Hate to hear that you are having pain!!! I hope that when you get back down south you start feeling better!! I will remember you in Prayer!!!
Just switched to High Intensity Interval Training and It is Kicking My Butt!! Wish I would have started it earlier, then maybe I would have had a chance in the 100K Challenge!!!
Keep in touch let me know when you get back down south and stay safe out there!!!
Be Blessed,
Bill
May 2, 2013 1:03am
45ANDFABULOUS
Hey Curt I would definitely like to keep tabs on your progress. Take care of yourself. : )
Apr 30, 2013 4:45pm
45ANDFABULOUS
Hopefully your headed back to Vegas soon. Your new plan of action sounds great....Whole Foods is the way to go, Im going to be doing the same, I want to get all my nutrients and protein from Whole foods, so we will see what happens in the months to come. I start school in a couple of weeks to become a health coach, so I will be putting the things I learn into action. Feel better. Rhonda
Apr 30, 2013 3:14pm
man4muscle
Very cool. Yes, if it's working for you, stick with it and, as you plan, share with others; many healers start out after having worked with, on or for themselves in these things. Big world full of many, many modalities!
Apr 30, 2013 3:05pm
45ANDFABULOUS
Awwww.....Thank you for the compliment. And Im doing great, Ive decided to take 3 days off, to give my back some rest and healing time. Sometimes I forget Im not 100%, and need a little more rest sometimes. How are you feeling?
Apr 30, 2013 2:31pm
Diygirl
LOL! That's great...they actually got a bit of that yesterday. I got pissed off my the total lack of respect some folks have and I was a force to be reconned with...but today is gonna be a rest day. So I'll print this out and put it in my log for tomorrow! Thank you! It really does help EDD!
Apr 30, 2013 1:33pm
45ANDFABULOUS
So true....Its all about adapting to our circumstances, the healthier I am the better I feel, the stronger my body is, the less pain I will have if any....working out will be a part of my life for the rest of my life. There are so many people on the site that have overcomed their illnesses, which are a source of motivation and hope for me. I know we will both overcome as well.
Apr 20, 2013 10:48pm
45ANDFABULOUS
Omgosh that sucks....but like you said you do what you have too. I definitely do things differently and Im more intuned with my body. I do things that stimulates good health, I treat my body very well, what I put into it and what I do 2 it. I train and eat wiser.
Apr 20, 2013 10:08pm
45ANDFABULOUS
Yeah things were going well for me 2. 2011 started out great, making progress then boom a year and a half of injuries, and being misdiagnosed, finally diagnosed with Scoliosis in November & rehab began, started working with a trainer in feb, form is key for me & I have some restrictions. Im still not 100% but almost there, Im pain free which is great, dont ever want to experience that pain again. Im not giving up on my goals, its just a detour, we wil both get there.
Apr 20, 2013 9:13pm
45ANDFABULOUS
Thanks Curt, I'm getting stronger and better each day. It looks like we are both continuing what we started, good luck on your come back as well. DETERMINATION.
Apr 20, 2013 8:19pm
buildyourlife
Find you inspirational I'm healing from a health condition also....ty
Apr 2, 2013 12:55am
JohnCarter82
Thank you for the motivation. After a couple of weeks of watching my kids eat skittles and pizza, it can get tough! Keep inspiring!
Apr 1, 2013 6:09pm
Alaskan72 updated his weight from 173 Lbs. to 180 Lbs., a 7 Lb. gain in 23 days.