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AlaskaMuscle
"My goal is to lose 75 pounds of fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: -20.0 lb (-9.1 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Oct 17, 2009 Dec 25, 2009 Jun 28, 2009 Goal Has Expired  
  286.0 lb (130.0 kg) 280.0 lb (127.3 kg) 230.0 lb (104.5 kg) 50.0 lb (22.7 kg)  

Date Body Stats: Weight Change % Change
Dec 13, 2009 280.0 lb (127.3 kg) -1.0 lb (-0.5 kg) -0.4 %
Nov 22, 2009 281.0 lb (127.7 kg) -2.0 lb (-0.9 kg) -0.7 %
Nov 1, 2009 283.0 lb (128.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Oct 25, 2009 284.0 lb (129.1 kg) -2.0 lb (-0.9 kg) -0.7 %
Oct 17, 2009 286.0 lb (130.0 kg) -8.0 lb (-3.6 kg) -2.7 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -3.7 %
Current: 29.3 % Percent Change: -11.2 %

  Start Current Goal Remaining  
  Dec 16, 2009 Dec 25, 2009 Oct 1, 2010 279 Days  
  29.0 % 29.3 % 10.0 % 19.3 %  

This member must lose 0.07 % per day to achieve their goal.
This Member must lose 0.48 % per week to achieve their goal.
This Member must lose 2.08 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Dec 15, 2009 29.3 % -0.7 % -2.3 %
Jan 22, 2008 30.0 % 0.0 % 0.0 %
Aug 21, 2007 30.0 % 1.0 % 3.4 %
Mar 28, 2007 29.0 % -1.0 % -3.3 %
Nov 30, 2006 30.0 % -3.0 % -9.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 6, 2006 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 15, 2006 0.0" (0.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 20, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 71.0 lb (32.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 30.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 10, 2008 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
Oct 26, 2008 267.0 lb (121.4 kg) 14.0 lb (6.4 kg) 5.5 %
Oct 20, 2008 253.0 lb (115.0 kg) 10.0 lb (4.5 kg) 4.1 %
Sep 12, 2007 243.0 lb (110.5 kg) 5.0 lb (2.3 kg) 2.1 %
Nov 20, 2006 238.0 lb (108.2 kg) 8.0 lb (3.6 kg) 3.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 4.0 lb (1.8 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 4, 2007 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Feb 10, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -11.0 lb (-5.0 kg)
Current: 157.0 lb (71.4 kg) Percent Change: -6.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 21, 2007 157.0 lb (71.4 kg) -11.0 lb (-5.0 kg) -6.5 %
Jul 24, 2007 168.0 lb (76.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 0.0 lb (0.0 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 15, 2009 105.0 lb (47.7 kg) -7.0 lb (-3.2 kg) -6.3 %
Nov 3, 2008 112.0 lb (50.9 kg) 11.0 lb (5.0 kg) 10.9 %
Oct 20, 2008 101.0 lb (45.9 kg) -36.0 lb (-16.4 kg) -26.3 %
Mar 4, 2007 137.0 lb (62.3 kg) 32.0 lb (14.5 kg) 30.5 %
Feb 10, 2007 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 39.0 lb (17.7 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 15, 2009 273.0 lb (124.1 kg) -1.0 lb (-0.5 kg) -0.4 %
Nov 14, 2008 274.0 lb (124.5 kg) 21.0 lb (9.5 kg) 8.3 %
Oct 20, 2008 253.0 lb (115.0 kg) 26.0 lb (11.8 kg) 11.5 %
Aug 21, 2007 227.0 lb (103.2 kg) -34.0 lb (-15.5 kg) -13.0 %
Mar 9, 2007 261.0 lb (118.6 kg) 27.0 lb (12.3 kg) 11.5 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 6, 2007 156.0 lb (70.9 kg)


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