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Membership Info

Member Since: Oct 9, 2006
BodyBlog Started: Oct 10, 2006
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 17
Overall: 2,703

Forum Posts: 10
BodyBlog Entries: 88
Comments to Others: 112
BodyPoints (?) : 0

Forum Rep (?) : AlaskaMuscle 10

Activity

Last Visit: Jun 29, 2008 1:47pm
Last Forum Post: Sep 24, 2007 9:57pm
Last Photo Upload: Never
Last Profile Update: Jun 12, 2008 10:57pm
Last Blog Post: Mar 3, 2008 1:33am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 64

Stalking (?) : 0


AlaskaMuscle "My goal is to lose 75 pounds of fat."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	35
Location:	Alaska, United States
Occupation:	Police Officer
Personal Website:	http://www.myspace.com/alaskamuscle
Gym:	Fitness Place, Home, & PD
Gym Location:	Soldotna Alaska
When I Started:	Sep, 1992
How I Started:	I started in college with some friends and got hooked.
Why I Love It:	It is the one thing in my life it is all about me and helps center me. No matter how bad a day gets it can always end with a great workout.
How I Stay Motivated:	I don't and thats the problem
BB Accomplishments:	I have not quit
Forum Signature:	I'm not fat I'm just under tall!!!!!
Last Updated: Jul 18, 2007 1:24am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	293 lb (133.2 kg)	Thighs:
Bodyfat:	29.0 %	Calves:
Chest:		Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 10, 2008 4:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	243 lb (110.5 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	305 lb (138.6 kg)	Barbell Rows:	227 lb (103.2 kg)
Deadlift:	157 lb (71.4 kg)	Overhead Press:	156 lb (70.9 kg)
Last Updated: Sep 12, 2007 12:49am

Goals:
Main Goal:	Lose Fat
Goal (Short):	My goal is to lose 75 pounds of fat.
Goal (Long):	My final goal is to enter the Anchorage Bodybuilding Championships.
Weight Goal:	I want to LOSE 75 lb
Bodyfat Goal:	12%
Upcoming Contest:	Anchorage Bodybuilding Championships
Last Updated: Aug 21, 2007 1:42am

BodyAnswers

AlaskaMuscle has answered 30 of 56 total questions.
View all 30 of AlaskaMuscle's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

(No Answer)

- Updated Jan 22, 2008 12:18am

What celebrity body would you most like to have? Why?

Troy Alves

Great symmetry

- Updated Jan 22, 2008 12:18am

What do you do before your workout to get motivated and energized?

This

- Updated Jan 22, 2008 12:17am

View all 30 of AlaskaMuscle's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 21, 2007 1:42am

Videos of AlaskaMuscle
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2007 1:09am

Favorite Bodybuilding And Fitness Videos
	My Sacrifice-Jay Cutler Played: 107 Why I like this video: Its Jay
	Jay wins Olympia '06 Played: 133
	Arnold Pumping Iron funny clip Played: 147
Pumping Iron - Various Workout Clips Played: 172
Arnie's Glory Days Played: 94
Best of Dorian Yates Played: 52
Redsox Dancefest Played: 39
View All Videos »
Last Updated: Oct 21, 2007 1:09am

Latest BodyBlog Entry (88 Posts Total)
Getting there Category: Training on Mar 3, 2008 1:33am Well this was a great week for me. I was back in the gym and got in all my workouts. My diet was good and is getting better. I am trying a two bodypart 3 day work out. I am doing cardio 5 days. I am trying to keep up on the mental aspect more than anything. I am not sure yet... Read More » View AlaskaMuscle's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 2, 2007 6:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.02
Last Activity:	May 20, 2008 2:37am
Recent Threads: B 12 problem posted in Nutrition -last reply: 288 days ago Soy & Tofu posted in Nutrition -last reply: 504 days ago Soy & Tofu posted in Nutrition and Dieting -last reply: 504 days ago To run or not run pre-contest posted in Training -last reply: 543 days ago Women's contest prep posted in Nutrition and Dieting -last reply: 633 days ago View All Threads »

Workout Program:

Cardio and shoulder rehab.

Last Updated: Oct 9, 2007 4:15pm

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	Hunting
Magazines:	Flex
Healthy Foods:	Oatmeal Chicken
Cheat Foods:	Dr Pepper Pizza
Fitness Books:	Championship Bodybuilding
Workout Music:	Hard Rock
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Really pumps me up during my workout
Last Updated: Nov 11, 2006 2:45am

Friends (64)

Nutmegpeach	jy42205	marwan85
sparkie	sumisan	Pro Lee Priest
~OneLegUp~	PhatKat	97LT1

Show All Friends (64) »

Last Updated: Jun 12, 2008 10:57pm

Visitor Comments (80)
[ Leave AlaskaMuscle a Comment ]
	KatNap [ View Profile ] Apr 5, 2008 4:54am Good morning AM how have you been !! hope you have a fun weekend !!
	gymfreak713 [ View Profile ] Dec 22, 2007 10:35am Happy Holidays! Good luck with all of your goals in the New Year
	Captain Ahab [ View Profile ] Dec 21, 2007 4:40pm I just thought that I would drop by and wish you much success in your quest to get fit. Always challenge yourself to be the best that you can be during each and every workout and believe in your own inner strength. I wish you all the best of the season and look forward to seeing your continuing progress in ’08.
	KatNap [ View Profile ] Nov 27, 2007 4:13pm Thanks and have a great week >^..^<
	mikeyd907 [ View Profile ] Nov 23, 2007 11:38am Scale numbers have slowed their downward approach. But arms keep getting bigger ;) Can't complain I guess. :)
	KatNap [ View Profile ] Nov 22, 2007 2:19am Have a wonderful Thanksgiving !!>^..^<
	Demetria [ View Profile ] Oct 27, 2007 11:47pm I just saw your comment in my blog! Thanks so much! Learning to believe in myself is actually one of the main reasons to be here... :) Wishing you the best!
	MrDawnMarie [ View Profile ] Oct 21, 2007 8:21am GAME 7!!!!
	techo [ View Profile ] Oct 19, 2007 2:28pm Hey brother. Used to work for Anchorage PD. I moved south to warm weather now though. A good contest if you are interested in January is the 911 fitness.
	DDoubleD [ View Profile ] Oct 17, 2007 8:21am Much thanks..Train Insane..Double D
	MrDawnMarie [ View Profile ] Oct 16, 2007 2:24pm Better win tonight!
	sexy-lexi [ View Profile ] Oct 13, 2007 5:11pm thanks alaska......good luck with ur goals hun!
	MrDawnMarie [ View Profile ] Oct 13, 2007 10:16am 1-0!! Go Sox! I enjoyed that game way too much!
	nurseV [ View Profile ] Oct 10, 2007 4:41am thank you!! Good luck with all your goals.
	sugicalmike [ View Profile ] Oct 10, 2007 2:30am Haha... undertall, that's great! Damned H/W ratio! Hope policing's allright in AK! Good luck with all your goals man!
	KatNap [ View Profile ] Oct 9, 2007 2:10pm Thank God for that - I have yet another injury myself LOL >^..^<
	ohiolifter [ View Profile ] Oct 3, 2007 4:43pm thanks for stopping by to check on me. i am doing well. i am hoping to go back to lifting in a month or two, i just dont have the time or energy now. how have you been getting along?
	KatNap [ View Profile ] Oct 3, 2007 9:49am Thanks so much how have you been ?? >^..^<
	bujj [ View Profile ] Oct 3, 2007 6:58am thanks man, it exactly 1 month since i started and can see and feel results already, can't wait to see the results for new year! i'll check out your profile right now!
	danlfs [ View Profile ] Sep 28, 2007 5:45pm Everything is going good. Just gettin ready for the cold ass weather!Hows things in your neck of the woods?
View All 80 Comments »

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