Dec 11, 2009 8:48pm

Thanks bro..I appreciate it man.I dig that shirt... Steve

Dec 4, 2009 10:23pm

I'm not a big fan of the keto diet. They have their use for carb loading for an event. But, my experience with a diet in the 30-50g carb/day range is it is only a means to a short term loss. I don't know anyone that doesn't rebound in weight once going off of it and no one that can sustain it for long enough for it to be worthwile. Not to mention, it's miserable.

Dec 4, 2009 10:16pm

thank you :)

Oct 27, 2009 10:15pm

Lol Glad to. When do you want to meet?

Mar 10, 2009 8:57pm

I really enjoyed the show. I learned a lot and hope I can improve for the one on the 28th. I met some really fun people too.

Mar 10, 2009 8:27pm

I started a new bodygroup for alaskan bodybuilders if you are interested. It's a good way for us to exchange information about posing seminars, nutrition workshops and upcoming events/competitions.

Feb 26, 2009 10:36pm

Thanks, I'm hoping to do well. Angie's been great support and encouragement. Are you coming to either shows?

Dec 11, 2008 5:23am

no problem. thanks for having me. :)

Nov 18, 2008 12:40pm

Thank you!!! how are you doing? xo

Nov 18, 2008 5:01am

WANT SOME ADVICE? OK, GOOD, WELL YOU NEED TO LIFT HEAVIER AND MORE OFTEN! ..................LIKE ME

Nov 14, 2008 10:08pm

Yikess!! Thanks cold !!!

Nov 6, 2008 5:22pm

Funny I was almost in your neck of the woods last month - I was going to do a 4 week gig out there - but my honey said no :(((((( It was in Fairbanks

Nov 6, 2008 5:21pm

I am fine how have you been ?????????????

Oct 12, 2008 3:22pm

Thankyou, I worked hard and am happy it paid off. I wish I could have seen you guys after the show, but I was kept backstage with the pros for the drug test. I really appreciate the support from all that came, it means a lot to me. How are things with you? Anything that I can ever help with, let me know.

Sep 23, 2008 4:01pm

thank u

Sep 19, 2008 12:35pm

HEY THERE HOW AHVE YOU BEEN ??

Apr 5, 2008 5:54am

Good morning AM how have you been !! hope you have a fun weekend !!

Dec 22, 2007 11:35am

Happy Holidays! Good luck with all of your goals in the New Year

Dec 21, 2007 5:40pm

I just thought that I would drop by and wish you much success in your quest to get fit. Always challenge yourself to be the best that you can be during each and every workout and believe in your own inner strength. I wish you all the best of the season and look forward to seeing your continuing progress in ’08.

Nov 27, 2007 5:13pm

Thanks and have a great week >^..^<