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Overall Goal
///
Lose Fat
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
88 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Dec 27, 2012
CURRENT BODY FAT
20
%
Dec 27, 2012
PROGRESS HISTORY
Lbs.
2012-12-27
110
Mar 15, 2013
100 Lbs.
%
2012-12-27
20
Mar 15, 2013
10 %
Lbs.
2012-12-27
88
Programs
My Workout Philosophy View My Full Workout Program
Alana11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Alana11 has not added any program information.
My Supplement Program View My Full Supplement Program
Alana11 has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
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Alana11 updated her body fat to 20%.