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Alan_86
"maintain/cut"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -25.0 lb (-11.4 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -11.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 2, 2008 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Sep 6, 2007 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
Aug 22, 2007 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Aug 14, 2007 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Aug 2, 2007 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.9 % Change: 4.1 %
Current: 14.0 % Percent Change: 41.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 14, 2007 14.0 % 4.1 % 41.4 %
Feb 23, 2007 9.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 10.0 lb (4.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 6, 2007 255.0 lb (115.9 kg) -10.0 lb (-4.5 kg) -3.8 %
Jun 20, 2007 265.0 lb (120.5 kg) 15.0 lb (6.8 kg) 6.0 %
Jun 7, 2007 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Dec 28, 2006 245.0 lb (111.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 50.0 lb (22.7 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 13, 2007 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Dec 29, 2006 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 29, 2006 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 29, 2006 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 13, 2007 140.0 lb (63.6 kg)


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