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To:
bakerbum1669
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From:
Alan_86
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Mar 14, 2009 10:50pm
hey jus stoppin by to say keep up the great work!
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To:
Ira21
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From:
Alan_86
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Mar 14, 2009 10:42pm
hey wuts new with you? keep up the awesome work!
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To:
renu
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From:
Alan_86
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Mar 14, 2009 10:39pm
hey lookin good, keep up the great work!
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To:
CeliaGotMuscle
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From:
Alan_86
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Jan 6, 2009 12:59am
happy holidays~!
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To:
amysuds
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From:
Alan_86
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Jan 4, 2009 3:57am
spectacular progress!
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To:
!Legs!
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From:
Alan_86
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Aug 17, 2008 8:19pm
hey lookin good!
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To:
littlred67
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From:
Alan_86
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Aug 11, 2008 8:54pm
wow im taking that progress is good??
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To:
Surf_Sun_Sand
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From:
Alan_86
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Aug 11, 2008 8:50pm
haha i love your sense of humor! Im jus got back from an awesome workout, waiting for the steak to cook now.... yummm. whats on the menu for you?
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To:
frog83
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From:
Alan_86
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Aug 11, 2008 3:46am
hey havent talked to u in a while, how are things?
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To:
Surf_Sun_Sand
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From:
Alan_86
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Aug 11, 2008 3:12am
tri's are lookin cut!
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To:
GluteGirl
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From:
Alan_86
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Jul 8, 2008 3:10pm
i hit the gym 4x a week and 2 muscle groups. how long do you do hiit for? is it on the stairmaster or bike? thx
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To:
Surf_Sun_Sand
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From:
Alan_86
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Jul 8, 2008 3:07pm
what a match that was! whose your fav player?
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To:
bakerbum1669
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From:
Alan_86
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Jul 7, 2008 2:35am
how you doin
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To:
lorenastz
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From:
Alan_86
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Jul 7, 2008 2:33am
hows everything goin? looks like the gyms been good to you.
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To:
Surf_Sun_Sand
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From:
Alan_86
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Jul 7, 2008 2:32am
ugh i hate the rain. well at least its more reason to stay in and work out!
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To:
Italian_Bella82
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From:
Alan_86
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Jul 7, 2008 2:30am
hey whats new with ya? hows teh training?
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To:
Kate~
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From:
Alan_86
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Jul 7, 2008 2:14am
hows training? awesome pics btw
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To:
brooky_babe85
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From:
Alan_86
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Jul 7, 2008 2:13am
hey abs are lookin great!
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To:
DancerSari_old
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From:
Alan_86
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Jul 6, 2008 6:27pm
ouch contractions sounds painful, i guess slow cardio is the way to go. im Just enjoying the hot weeather here in cali, and also studying for some security licenses. good luck with the competition!
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To:
Michelie
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From:
Alan_86
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Jul 6, 2008 6:24pm
hey just studying for the series 7. i went to sf for the 4th and watched a fantastic show. what are you in school for?
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