Member Since: May 26, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 6,481
Forum Posts: 534 BodyBlog Entries: 0Comments to Others: 198
Last Visit: Sep 15, 2009 3:48amLast Forum Post : Sep 15, 2009 3:46amLast Photo Upload : Feb 23, 2007 9:51pmLast Profile Update: Sep 15, 2009 3:47amLast Blog Post : Dec 8, 2008 1:38pm
Alan_86
Overall Goal: maintain/cut
Fit Status:
Alan_86 has not entered a Fit Status.
Ask Alan_86 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: onDishez
Sex: Male
Age: 23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2004
How I Started: To get faster and stronger
Why I Love It: It feels GOOOD!
How I Stay Motivated: Im getting faster and stronger
BB Accomplishments: 9% bf
Forum Signature: "Some people want it to happen, some wish it would happen, others make it happen." -MJ
My body is my temple
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): maintain/cut
Goal (Long): Get to 8% bf.
Run a 4 minute mile.
bench 315.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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User Title: Girlfriend stealer
Number Of Posts: 534 View All Posts
Posts Per Day: 0.42
Last Activity: Sep 15, 2009 3:46am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
football, basketball, fast cars, pretty women
Magazines:
Healthy Foods:
Chicken, oats, cottage cheese, stir fry veggies, peanuts, ww bread, ww pasta
Cheat Foods:
pizza and burritos
all the different flavors of cliff bars
Fitness Books:
[ Leave Alan_86 a Comment
amysuds [ View Profile ] Jan 4, 2009 6:16pm
Thankyou very much!
nikkilee [ View Profile ] Dec 25, 2008 9:39am
hello! long time no talk. hope all is well, and happy holidays =]
Surf_Sun_Sand [ View Profile ] Aug 12, 2008 3:31pm
Chicken fish oats yams white potato egg whites...repeat repeat repeat.
Surf_Sun_Sand [ View Profile ] Aug 11, 2008 3:23pm
I'm tri-ing! Hee hee...so corny! I crack myself up? How are you sexy?
CeliaGotMuscle [ View Profile ] Aug 9, 2008 2:44pm
I'm doing good, thanks! :)
AB_TITUDE [ View Profile ] Aug 9, 2008 1:22pm
Hmm I believe I have other pictures, like the one up with see through panties and you can clearly see. So keep your comments to yourself.
GluteGirl [ View Profile ] Jul 8, 2008 3:56pm
i do it for 10-20 min. depending on how i feel :) either the treadmill or elliptical actually..
Surf_Sun_Sand [ View Profile ] Jul 8, 2008 3:21pm
I was pretty torn on this one. I really love them both! I admire Federer and am in awe of Nadal. It really could have gone either way.
lis662 [ View Profile ] Jul 7, 2008 7:41pm
i was playin black jack. I guess I should practice more
Surf_Sun_Sand [ View Profile ] Jul 7, 2008 2:10pm
Yeah..good point. I got in a good legs workout on Saturday and watched Wimbledon.
GluteGirl [ View Profile ] Jul 7, 2008 8:01am
hey thanks! i do a muscle group a day and then intervals or hiit 3-4 x's a week. what about you?
lis662 [ View Profile ] Jul 6, 2008 8:10pm
ooh, me too. I went to Mohegan sun casino on wed and didn't do so hot
Surf_Sun_Sand [ View Profile ] Jul 6, 2008 6:51pm
Cool. It was good here too but it rained the whole time. Been raining alot this season!
DancerSari [ View Profile ] Jul 5, 2008 10:38am
It's been slow going. I have gained so much ASS with this baby, and I can't do squats or lunges anymore! My cardio is also next to nonexistent because her head is so low, if I walk too fast or use anything other than a treadmill, I get contractions AAARRRGGGHH!!! I have a competition 12 weeks out of her due date, I hope I can keep up the conformation, at least! :-) How are you?
Michelie [ View Profile ] Jul 5, 2008 9:39am
Hi....Nothing new here...just working, schooling and training hard...went to a bbq for the 4th...how are things with you?
lis662 [ View Profile ] Jul 3, 2008 10:30pm
:) thanks. well I try to go often, but sometimes not able to with work. I took the day off today and went on the ferry to providence for a "tourist day".
How are you?
Surf_Sun_Sand [ View Profile ] Jul 3, 2008 9:13pm
I think I'm either going to the beach or to watch fireworks tomorrow night downtown. I'm hoping my new tennis partner works out and maybe get a game in this weekend. You?
GluteGirl [ View Profile ] Jun 27, 2008 7:39am
thanks :) how is training going for you?
Surf_Sun_Sand [ View Profile ] Jun 20, 2008 2:05pm
I'm sorry...I am a trader. I don't do financial planning or brokering. Best advice is to do some sound research and start from there. Best of luck to you.
Kindest regards and happy training,
Surf :0)
Surf_Sun_Sand [ View Profile ] Jun 20, 2008 9:21am
Hi Alan. Thanks for stopping by. All is well here in NYC. What about you? How's training coming along?
