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abs94 185 Cut
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AIM onDishez
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Membership Info
Member Since: May 26, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 6,481
Forum Posts: 534
BodyBlog Entries: 0
Comments to Others: 198
Forum Rep (?) :

Activity
Last Visit: Sep 15, 2009 3:48am
Last Forum Post: Sep 15, 2009 3:46am
Last Photo Upload: Feb 23, 2007 9:51pm
Last Profile Update: Sep 15, 2009 3:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 36
Mutual Friends (?) : 148
Stalking (?) : 4
Inspiring (?) : 0

Alan_86

Overall Goal:  maintain/cut

Fit Status:  Alan_86 has not entered a Fit Status.  Ask Alan_86 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
onDishez
Sex:
Male
Age:
23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
To get faster and stronger
Why I Love It:
It feels GOOOD!
How I Stay Motivated:
Im getting faster and stronger
BB Accomplishments:
9% bf
Forum Signature:
"Some people want it to happen, some wish it would happen, others make it happen." -MJ My body is my temple
Last Updated: Jul 7, 2008 2:16am

What Alan_86 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 2, 2008 4:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 6, 2007 3:04pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
maintain/cut
Goal (Long):
Get to 8% bf. Run a 4 minute mile. bench 315.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 17, 2007 9:05am

Members That Inspire Alan_86:
Alan_86 does not have inspirational members yet.

BodyAnswers
Alan_86 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 17, 2007 9:05am

Videos of Alan_86
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2007 9:05am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 17, 2007 9:05am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 17, 2007 9:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Girlfriend stealer
Number Of Posts: 534 View All Posts
Posts Per Day: 0.42
Last Activity: Sep 15, 2009 3:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • football, basketball, fast cars, pretty women
Magazines:
  • ESPN
Healthy Foods:
  • Chicken, oats, cottage cheese, stir fry veggies, peanuts, ww bread, ww pasta
Cheat Foods:
  • pizza and burritos
  • all the different flavors of cliff bars
Fitness Books:
  • i read bb.com misc
Last Updated: Jul 17, 2007 8:50am

Friends (152)









Last Updated: Aug 13, 2008 4:42am

Visitor Comments (129)
[ Leave Alan_86 a Comment ]
www.dennisdennis.net amysuds [ View Profile ]
Jan 4, 2009 6:16pm
Thankyou very much!
nikkilee [ View Profile ]
Dec 25, 2008 9:39am
hello! long time no talk. hope all is well, and happy holidays =]
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Aug 12, 2008 3:31pm
Chicken fish oats yams white potato egg whites...repeat repeat repeat.
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Aug 11, 2008 3:23pm
I'm tri-ing! Hee hee...so corny! I crack myself up? How are you sexy?
overall winners CeliaGotMuscle [ View Profile ]
Aug 9, 2008 2:44pm
I'm doing good, thanks! :)
AB_TITUDE [ View Profile ]
Aug 9, 2008 1:22pm
Hmm I believe I have other pictures, like the one up with see through panties and you can clearly see. So keep your comments to yourself.
GluteGirl [ View Profile ]
Jul 8, 2008 3:56pm
i do it for 10-20 min. depending on how i feel :) either the treadmill or elliptical actually..
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jul 8, 2008 3:21pm
I was pretty torn on this one. I really love them both! I admire Federer and am in awe of Nadal. It really could have gone either way.
lis662 [ View Profile ]
Jul 7, 2008 7:41pm
i was playin black jack. I guess I should practice more
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jul 7, 2008 2:10pm
Yeah..good point. I got in a good legs workout on Saturday and watched Wimbledon.
GluteGirl [ View Profile ]
Jul 7, 2008 8:01am
hey thanks! i do a muscle group a day and then intervals or hiit 3-4 x's a week. what about you?
lis662 [ View Profile ]
Jul 6, 2008 8:10pm
ooh, me too. I went to Mohegan sun casino on wed and didn't do so hot
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jul 6, 2008 6:51pm
Cool. It was good here too but it rained the whole time. Been raining alot this season!
Dyed my hair! DancerSari [ View Profile ]
Jul 5, 2008 10:38am
It's been slow going. I have gained so much ASS with this baby, and I can't do squats or lunges anymore! My cardio is also next to nonexistent because her head is so low, if I walk too fast or use anything other than a treadmill, I get contractions AAARRRGGGHH!!! I have a competition 12 weeks out of her due date, I hope I can keep up the conformation, at least! :-) How are you?
Michelie [ View Profile ]
Jul 5, 2008 9:39am
Hi....Nothing new here...just working, schooling and training hard...went to a bbq for the 4th...how are things with you?
lis662 [ View Profile ]
Jul 3, 2008 10:30pm
:) thanks. well I try to go often, but sometimes not able to with work. I took the day off today and went on the ferry to providence for a "tourist day". How are you?
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jul 3, 2008 9:13pm
I think I'm either going to the beach or to watch fireworks tomorrow night downtown. I'm hoping my new tennis partner works out and maybe get a game in this weekend. You?
GluteGirl [ View Profile ]
Jun 27, 2008 7:39am
thanks :) how is training going for you?
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jun 20, 2008 2:05pm
I'm sorry...I am a trader. I don't do financial planning or brokering. Best advice is to do some sound research and start from there. Best of luck to you. Kindest regards and happy training, Surf :0)
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jun 20, 2008 9:21am
Hi Alan. Thanks for stopping by. All is well here in NYC. What about you? How's training coming along?
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