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Membership Info
Member Since: Aug 27, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 4,096
Forum Posts: 199
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2008 3:13pm
Last Forum Post: Feb 13, 2008 12:22pm
Last Photo Upload: Feb 11, 2008 1:55pm
Last Profile Update: Jun 29, 2008 10:04am
Last Blog Post: Today, 12:35am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 27
Stalking (?) : 2
Alan S

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Alan Stretton
Sex: Male
Age: 17
Location:
Occupation: Student
Personal Website:
Gym: Part of a leaisure centre
Gym Location: Dungannon
When I Started: Sep, 2002
How I Started: I watch wrestling and saw all these muscular guys, and said I wanted to look like them. Then I realised girls liked it, so that was me started.
Why I Love It: I love doing something different. Everyone else is content to let their body be whatever way it just happens to be. I find it very interesting the way you can choose how your body looks.
How I Stay Motivated: I like the way it looks. I stay motivated because it's something totally different than my peers, and it is something that has set me apart, become synonymous with me.
BB Accomplishments: don't compete and don't intend to.
Forum Signature: Age: 16
Height:5ft4
Weight:133 lbs(18/12/07)
training for: Seriously for about 2
starting weight: 77 lbs at 11 years old
Goal: Get in the shape I would need to be in to compete. This is a long term goal, and whether I actually compete or not doesn't matter, I would just like to be able to say I could do it, and do well, should I ever decide to. I'm in much better shape than in my avatar, but unforunately I can't update my pics as I can't load new ones onto my computer. I'll keep trying.
Last Updated: Dec 18, 2007 4:34am

Progress Pictures
Jan 15, 2008 Jan 16, 2008
Another One
  Took this a few weeks ago. I didn;t have a pump at the time, and the lighting's bad. But despite that I'm happy with the progress.
Last Updated: Feb 6, 2008 12:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 22, 2008 10:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2008 10:37am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 22, 2008 10:37am

BodyAnswers
AlanS has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jun 22, 2008 10:37am

Videos of Alan S
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2008 10:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2008 10:37am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Creatine Monohydrate, 500 Grams
Started: Sep 25, 2006
Reason: 
USN Whey Protein 5lbs
USN Whey Protein 5lbs

Started: Jul 28, 2007
Reason: 
Dymatize Elite Whey, 5 Lbs, Rich Chocolate
Started: Sep 24, 2007
Reason: 
Last Updated: Dec 18, 2007 4:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 199 View All Posts
Posts Per Day: 0.27
Last Activity: Apr 16, 2008 6:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Men's Health
  • Men's Fitness
  • Muscle and Fitness
Healthy Foods:
  • Banana's
  • Chicken
  • Pasta
Cheat Foods:
  • Micvities Jamica Ginger Cake
  • Jaffa Cakes
Last Updated: Dec 18, 2007 4:43am

Friends (29)
counters1
 

telmk
 

Workout8485
 

tyrrell2oo9
 

17mmuscle
me
 

bf6067
 

fabian1984
 

strongest
 

meyer23
transformation
 

Last Updated: Jun 29, 2008 10:04am

Visitor Comments (11)
[ Leave Alan S a Comment ]
Guest Robert guest
Feb 7, 2008 1:02am
great physique alan. keep up the great work in gaining muscle. stay ripped! good luck.
popozz [ View Profile ]
Jul 30, 2007 4:27am
nice definition...very nice...
recent update wetjock [ View Profile ]
Feb 3, 2007 10:12am
awesome definition there, great job
Sho Iceman Vij [ View Profile ]
Jan 25, 2007 1:02pm
o ryt kl man wat does ur diet consist of
Sho Iceman Vij [ View Profile ]
Jan 21, 2007 4:28pm
ight man hw d'you gt so ripped. diet and cardio yh
Upload your profile picture! wiseboy [ View Profile ]
Jan 11, 2007 1:58pm
at 16 you are well on your way, keep lifting and eating. looking great !!!
jediweed [ View Profile ]
Jan 4, 2007 6:44am
thanks for the add - and yeah - still bulking another 2 months before I cut up!
jediweed [ View Profile ]
Jan 2, 2007 9:30am
looking nice and tightly defined! great work kid!
Upload your profile picture! andreb [ View Profile ]
Dec 29, 2006 5:00pm
Just amazing musculatur and symmetry for 16. Solid traps, very nice peak on those arms, solid delts, biceps/triceps, and awesome abs. U R doing a great job and compete or not the only thing here that counts is that U R happy with what U R doing and the results. Continued success in the New Year. André
Being Sexy Chizzad [ View Profile ]
Oct 23, 2006 2:22pm
Nice body bro. Keep it up.
Upload your profile picture! Vein Dude [ View Profile ]
Sep 6, 2006 11:36am
Very nice work for any age.
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