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Overall Goal
///
Gain Muscle
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
136.9 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Feb 26, 2013
CURRENT BODY FAT
15
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2012-02-13,2012-03-13,2013-01-15,2013-02-26
147,154,156,161
Jan 13, 2014
170 Lbs.
%
2012-02-13,2012-03-13,2013-01-15,2013-02-26
13,14,14,15
Jan 13, 2014
15 %
Lbs.
2012-02-13,2012-03-13,2013-01-15,2013-02-26
127.9,132.4,134.2,136.9
Programs
My Workout Philosophy View My Full Workout Program
AlanCronin has not added any program information.
My Nutrition Program View My Full Nutrition Program
AlanCronin has not added any program information.
My Supplement Program View My Full Supplement Program
AlanCronin has not added any program information.
My Motivation Program View My Full Motivation Program
AlanCronin has not added any program information.
AlanCronin updated his weight from 156 Lbs. to 161 Lbs., a 5 Lb. gain in 42 days.
Feb 26, 2013 | LikeAlanCronin updated his weight from 154 Lbs. to 156 Lbs., a 2 Lb. gain in 308 days.
Jan 15, 2013 | LikeVisitor Comments
AlanCronin has no comments on his page.
AlanCronin joined Sanovitae (Cork, Ireland).
Date Joined: February 2013
Location: Cork, Cork (Ireland)