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Membership Info

Member Since: Apr 26, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 148

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : AlanBest 10

Activity

Last Visit: Yesterday, 5:58pm
Last Forum Post: Aug 10, 2008 5:37am
Last Photo Upload: Apr 26, 2008 3:24am
Last Profile Update: May 6, 2008 8:41pm
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0


AlanBest

Personal Info And Background:
Real Name:	Alan Best
Sex:	Male
Age:	25
Location:	San Luis Obispo, California, United States
Occupation:	Grocery store manager
Personal Website:
Gym:	Estrada's Gym
Gym Location:	San Luis Obispo
When I Started:	Oct, 2005
How I Started:	I used to be a distance runner but after cancer treatment and active duty i was looking for something new to stay in shape with. It only took a few months in the gym for me to get hooked and I have never looked back. Lifting is my life right now.
Why I Love It:	To me it's so refreshing to push my self as hard as I can. Plus I guess I have a lot to prove the world.
How I Stay Motivated:	I just look at where I was and where I'm going
BB Accomplishments:	4 Junior AWPC records (3 have been smashed), 2007 4th best 275 single ply lifter. Next year will be a better showing
Forum Signature:
Last Updated: Apr 26, 2008 3:56am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	44" (111.76 cm)
Weight:	275 lb (125.0 kg)	Thighs:	31" (78.74 cm)
Bodyfat:	15.0 %	Calves:	19.5" (49.53 cm)
Chest:	50" (127.00 cm)	Forearms:	16" (40.64 cm)
Arms:	18.5" (46.99 cm)	Shoulders:	53" (134.62 cm)
Hips:	46" (116.84 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Apr 26, 2008 3:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	600 lb (272.7 kg)	Bicep Curl:	175 lb (79.5 kg)
Squat:	865 lb (393.2 kg)	Barbell Rows:	456 lb (207.3 kg)
Deadlift:	733 lb (333.2 kg)	Overhead Press:	325 lb (147.7 kg)
Last Updated: Apr 26, 2008 4:03am

Goals:
Main Goal:	Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 26, 2008 4:03am

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Contest History:
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Last Updated: Apr 26, 2008 4:03am

Videos of AlanBest
	Alan - Squat 3.avi Played: 42 Description: 865 squat, just trying to make light weight look heavy i guess
	Alan - Deadlift 3.avi Played: 48 Description: 733 dead, I need a lot of work in this area
Last Updated: Apr 26, 2008 3:59am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 26, 2008 4:03am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Supplement Direct High preformance creatine Started: Jun 08, 2007 Reason: High performance creatine is the cleanest product that i have ever used. The 80g of dextrose... read more »
	Supplement Direct Isolate Started: Jun 08, 2007 Reason: These guys test their products to assure a high quality. Plus the Isolate has a good... read more »
Last Updated: Apr 26, 2008 4:10am

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Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.05
Last Activity:	Yesterday, 5:58pm
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Friends (1)

Johnny Cotta

Last Updated: May 6, 2008 8:41pm

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