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Alan07
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 8.0 lb (3.6 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 12, 2008 205.0 lb (93.2 kg) 14.0 lb (6.4 kg) 7.3 %
May 20, 2008 191.0 lb (86.8 kg) -5.0 lb (-2.3 kg) -2.6 %
Jan 30, 2008 196.0 lb (89.1 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 6, 2007 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
May 5, 2007 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -4.0 %
Current: 8.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 20, 2008 8.0 % -3.5 % -30.4 %
Nov 8, 2007 11.5 % -1.4 % -10.9 %
Sep 6, 2007 12.9 % 1.2 % 10.3 %
May 5, 2007 11.7 % -0.3 % -2.5 %
Apr 12, 2007 12.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 6, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 12, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
May 20, 2008 15.3" (38.7 cm) -0.5" (-1.3 cm) -3.2 %
Jan 30, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Sep 6, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Apr 12, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 12, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -7.0" (-17.8 cm)
Current: 32.0" (81.3 cm) Percent Change: -17.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 6, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2007 32.0" (81.3 cm) -7.0" (-17.8 cm) -17.9 %
Mar 28, 2007 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 6, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 22, 2007 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Sep 6, 2007 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
Apr 12, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 28, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 6, 2007 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Apr 12, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 10.0 lb (4.5 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 18, 2008 270.0 lb (122.7 kg) 20.0 lb (9.1 kg) 8.0 %
Sep 6, 2007 250.0 lb (113.6 kg) -10.0 lb (-4.5 kg) -3.8 %
Mar 28, 2007 260.0 lb (118.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 50.0 lb (22.7 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 30, 2008 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
Jan 18, 2008 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2007 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2007 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 20.0 lb (9.1 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 12, 2008 130.0 lb (59.1 kg) 10.0 lb (4.5 kg) 8.3 %
Jan 30, 2008 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 18, 2008 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 18, 2007 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
Sep 6, 2007 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 30.0 lb (13.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 30, 2008 215.0 lb (97.7 kg) 29.0 lb (13.2 kg) 15.6 %
Jan 18, 2008 186.0 lb (84.5 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 28, 2007 185.0 lb (84.1 kg)


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