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Membership Info
Member Since: Mar 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 1,353
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Sep 22, 2009 3:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 1, 2009 12:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

Alan07

Overall Goal:  Alan07 has not set an Overall Goal 

Fit Status:  Alan07 has not entered a Fit Status.  Ask Alan07 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Alan Wilson
Sex:
Male
Age:
20
Location:
Florida, United States
Occupation:
College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
I got started during my freshman year in High School, I took a weight training class and from then on I continued to improve my physique.
Why I Love It:
I love bodybuilding because it pushes the human potential, and brings out the real person in all of us.
How I Stay Motivated:
I stay motivated by not wanting to be a typical obese american.
BB Accomplishments:
Forum Signature:
Where the mind goes, the body follows. -arnold
Last Updated: Aug 1, 2009 12:37pm

What Alan07 Is Up To:
Aug 1, 2009
Alan07 updated Motivation Level to 9/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 12, 2008 7:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 12, 2008 7:55am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
To become a FAME pro by age 20
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 20, 2008 6:51pm

Members That Inspire Alan07:
Alan07 does not have inspirational members yet.

BodyAnswers
Alan07 has answered 0 of 67 total questions.
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Contest History:
May 17, 2008:
WNSO Ava Cowan FAME tropical - Placing: 1
Last Updated: May 20, 2008 7:03pm

Videos of Alan07
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 7:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 7:03pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jan 01, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 01, 2008
Reason: 
Life Extension Two-Per-Day Tablets, 120 Vegetarian Tablets
Started: May 10, 2008
Reason: 
Last Updated: Aug 1, 2009 12:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 22, 2009 3:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 13, 2008 5:55pm

Favorites
Bodyparts:
Healthy Foods:
  • Sweet potatoes!!!!
Cheat Foods:
  • papa johns pizza!
Workout Music:
  • metallica, dragonforce, chevelle, godsmack
Last Updated: May 20, 2008 7:05pm

Friends (3)



Last Updated: Apr 13, 2008 6:13pm

Visitor Comments (17)
[ Leave Alan07 a Comment ]
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Aug 2, 2009 8:00am
That is awesome! My training is great..making some good gains:)
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Aug 1, 2009 12:52pm
Hell yea I am back on here lol how's it going?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jul 30, 2009 10:30am
Just came by to check out your page and see how training is going? You making good gains?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jan 11, 2009 9:55am
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Nov 5, 2008 2:21pm
Hey bud, how are you doing? How's training going? Making good gains?
mwold [ View Profile ]
Jun 12, 2008 8:10am
Great physiwue. Especially at such a young age. You have great drive and desire. Keep it up and you will have a great future ahead of you bro.
trainer shot polishsausagebo [ View Profile ]
May 23, 2008 9:40am
hey, check out my profile..it's complettely updated...and you video is on youtube too..
armondscipione [ View Profile ]
Mar 9, 2008 5:12pm
That's hilarious!
armondscipione [ View Profile ]
Mar 8, 2008 6:49am
Awesome man, putting on 11 lbs in under 2 weeks is great. I've got scuba class Monday night, so you guys will be on your own for legs. I'll be there the rest of the week.
armondscipione [ View Profile ]
Feb 10, 2008 6:35pm
My legs just recoved yesterday from last monday...It should be a good workout.
trainer shot polishsausagebo [ View Profile ]
Dec 22, 2007 1:28pm
time to update some of that info man, i know your progress went through the roof!
armondscipione [ View Profile ]
Dec 17, 2007 6:58pm
Thats good....lol. If all goes well you will be sore till Thursday or Friday.
Upload your profile picture! TheTotalPackage [ View Profile ]
Nov 8, 2007 6:01am
How do you like NeoGenix products, have you tried supremacy>???? -T-
armondscipione [ View Profile ]
Oct 15, 2007 8:04pm
I have less than 3 weeks till my first show...so I am trying to get that last bit of fat to come off. Keep up the good work with your training!
armondscipione [ View Profile ]
Sep 14, 2007 2:34pm
It's going good. Today is not much fun becuase I have cardio 2x.
txjump12500 [ View Profile ]
Sep 6, 2007 6:30pm
Keep up the great work! Good routines, great diet and stay natural!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jul 10, 2007 6:10pm
How's training going? No new updates in a while?
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