AlainaLee's BodySpace - Bodybuilding.com

real name

Alaina Lee

age

gender

Female

location

gym

occupation

Security Officer, Freelance make-up Artist and Personal Trainer

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Overall Goal

///

Compete

Compete in figure and bring a better package to the stage each and every time!

goal physique

Bodybuilder

Progress & Goals

BEFORE

Aug 22, 2009

CURRENT

May 19, 2012

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118.8 Lbs.

LEAN BODY MASS

16.2 Lbs.

BODY FAT

CURRENT WEIGHT

135

Lbs.

May 18, 2013

CURRENT BODY FAT

May 18, 2013

PROGRESS HISTORY

Lbs.

2009-08-22,2012-05-19,2012-06-02,2012-06-03,2012-11-07,2012-11-13,2012-12-13,2012-12-14,2012-12-27,2013-01-07,2013-01-14,2013-02-01,2013-02-02,2013-02-07,2013-03-15,2013-03-20,2013-03-22,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-24,2013-05-10,2013-05-17,2013-05-18

206,120,120,125,130,135,140,140,152,152,152,152,152,150,148,147,145,145,143,142,140,138,131,135,135

Aug 24, 2013

130 Lbs.

2009-08-22,2012-05-19,2012-06-02,2012-06-03,2012-11-07,2012-11-13,2012-12-13,2012-12-14,2012-12-27,2013-01-07,2013-01-14,2013-02-01,2013-02-02,2013-02-07,2013-03-09,2013-03-15,2013-03-22,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-11,2013-05-03,2013-05-06,2013-05-10,2013-05-17,2013-05-18

40,10,10,12,20,23,25,25,27,27,20,20,20,20,18,17,16,16,15,14,14,13,12,10,9,11,12

Aug 24, 2013

8 %

Lbs.

2009-08-22,2012-05-19,2012-06-02,2012-06-03,2012-11-07,2012-11-13,2012-12-13,2012-12-14,2012-12-27,2013-01-07,2013-01-14,2013-02-01,2013-02-02,2013-02-07,2013-03-09,2013-03-15,2013-03-22,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-11,2013-05-03,2013-05-06,2013-05-10,2013-05-17,2013-05-18

123.6,108,108,110,104,103.9,105,105,111,111,121.6,121.6,121.6,120,123,122.8,121.8,121.8,121.6,122.1,120.4,120.1,121.4,124.2,119.2,120.2,118.8

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

I always try and give 100% focus and energy to my workouts!

Plan ahead what you are going to do at the gym. This way you can make sure you are improving throughout the months. If you arent getting the results you want then you have documented workouts to look over and adjust.

Always expand your knowledge! Read, read, read and do, do, do!!! Take workshops on nutrition, exercise phylosiphy or even competitor weekend training camps...you can learn a ton of new things and make new friends in the fitness industry!

Try new things! I have the worst flexibility so I tried hot yoga....I wasnt to Hot on it the first couple of classes, haha, but now I am hooked! Im more flexible too and less likely to injure myself!

Most of all stay consistent and put in the work!

Best of luck to you in your fitness goals!

My Nutrition Program View My Full Nutrition Program

AlainaLee has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

I believe that when taking your body to the next level proper supplementation is key. I have listed my current supplements.

Allmax Hexapro Whey Protein in Chocolate

Allmax Isolate Whey Protein in Mint Choc Chip

Dynamitize Casein Protein in Vanilla

Allmax Aminocore in BlueRaspberry

PVL Essentials Glutmine and Total Reload

ON ZMA, BCAA's and HMB

Naka Vital Greens

Basic vitamins...C, B100, Fish Oils, Kelp, Iron, D...

My Motivation Program View My Full Motivation Program

AlainaLee has not added any program information.

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What AlainaLee Is Up To

AlainaLee My abs are still here almost 2 weeks after my show!!! I'm having a good off seAson so far this time around !! Woohoo

9 hours ago | Like

bennygood, Kapers83 and 7 others like this.

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Primosaurio

The payoff of hard work... :)

8 hours ago | Like
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CLL121611

Lookin good hard work stays wit u don't let up tho it may bite u n the ***

8 hours ago | Like

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AlainaLee added a new photo to her photo gallery.

9 hours ago | Like

Kapers83, nursenate1 and 5 others like this.

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CLL121611

Looks amazing keep on it

8 hours ago | Like
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Kapers83

Yep, they're still there and looking great! Nice job!

2 hours ago | Like

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AlainaLee is now friends with rafidjamal, mrbiggunz and 1 other.

9 hours ago

AlainaLee added a new photo to her photo gallery.

May 18, 2013 | Like

robot561, 1Goal2Keep and 8 others like this.

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johndeere60

That's hard to believe....You can use that to fuel your workouts till your next show

May 19, 2013 | Like
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nursenate1

Agreed. From this shot alone I would have thought you beat these girls for sure.

May 19, 2013 | Like

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AlainaLee Wow Gord destroyed us at AreYouGame conditioning today!!! 2 killer workouts with amazing figure and physique competitors !!!

May 18, 2013 | Like

ShellNico, calderoneg and 5 others like this.

AlainaLee updated her body fat from 11% to 12%, a gain of 1% in 1 day.

12%

May 18, 2013 | Like

AlainaLee added a new photo to her photo gallery.

May 18, 2013 | Like

calderoneg, homemuscles and 13 others like this.

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jrrebel

Beautiful. Great smile to brighten all our days.

May 18, 2013 | Like

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AlainaLee Is having a wicked time at my trainers fitness weekend! Hardcore workouts, posing and lots of positivity!!!! Enjoy your long weekend!

May 18, 2013 | Like

calderoneg, rockitgirl and 5 others like this.

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QueenofNorway

You too!:)

May 18, 2013 | Like

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AlainaLee is now friends with chubbard1973, ZeeRoc and 7 others.

May 17, 2013

AlainaLee added a new photo to her photo gallery.

May 17, 2013 | Like

FightingPenguin, ZeeRoc and 17 others like this.

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Covenantcoins

Alaina Lee, you have done one heck of job. Fantastic transformation! Fantastic example for young women everywhere! And besides that, you look HOT! Good job!!

May 17, 2013 | Like
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CLL121611

Nice lovin it keep on goin ur lookin amazing

May 17, 2013 | Like

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AlainaLee updated her body fat from 9% to 11%, a gain of 2% in 7 days.

11%

May 17, 2013 | Like

AlainaLee updated her weight from 131 Lbs. to 135 Lbs., a 4 Lb. gain in 7 days.

135 Lbs.

May 17, 2013 | Like

dman555 and ShellNico like this.

AlainaLee Slowly reducing cardio and increasing carbs.... Really slow! Stepped on stage at 128-130, sitting at 135 this morning. Hardest part now...

May 17, 2013 | Like

ShellNico and calderoneg like this.

AlainaLee So I only took one day off the gym as I'm trying for dear life to hold my weight close to show weight. Next show OPA oct 19 Cobourg!

May 17, 2013 | Like

ShellNico and calderoneg like this.

AlainaLee added 2 new photos to her photo gallery.

May 12, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Alaina Lee hometown: Ontario, CA age: 28 sex: Female occupation: Security Officer, Freelance make-up Artist and Personal Trainer

primary gym: high school: college: when I started: May 2010 bodyspace member since: Nov 7, 2012

my
FAVORITES

contest
HISTORY

lifting
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INSPIRED

Visitor Comments

Leave a Comment

dman555 Thank you for the add..you look phenomenal! May 11, 2013 4:38pm

kyriacoskalina Thanks for accepting my request :) May 11, 2013 4:57am

CLL121611 I'm wantin to start competing one day myself how do u get started an how was it the first few times May 9, 2013 6:41pm

ShellNico Just wanted to wish you all the best to you for your show, tomorrow? Whatever happens remember you have already inspired so many so your already a winner! Have fun and let us know how you go. May 5, 2013 5:20pm

gefolgshaft hey Alaina , thanks for the add May 3, 2013 2:28pm

littlebigman78 thank you very much for the virtual friendship. wishing you a great new week with as much killer workouts as you can fit in. :) Apr 29, 2013 3:43am

bikerideday Thanks for accepting the add,however got to go all sweaty from my bike ride. Or is the pouring sweat due to me stareing at such a beautiful woman? Hmmmmmmm.... Apr 13, 2013 12:23am

joeshav Hey, Thanks for accepting my add and also thanks for joining my Legs Of Steel BodyGroup. Good luck to you in all of your fitness goals. Apr 11, 2013 8:37pm