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Membership Info

Member Since: Jun 17, 2008
BodyBlog Started: Jun 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 6
Overall: 929

Forum Posts: 7
BodyBlog Entries: 5
Comments to Others: 8

Forum Rep (?) : AlabamaJosh 10

Activity

Last Visit: Dec 8, 2009 9:57pm
Last Forum Post: Jun 23, 2008 6:29pm
Last Photo Upload: Feb 24, 2009 5:17pm
Last Profile Update: Nov 24, 2009 12:48pm
Last Blog Post: Jul 31, 2009 7:58pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 0

Inspiring (?) : 0

AlabamaJosh

Overall Goal: By July I would like to be at 170.

Fit Status: Getting things back on track

Motivation Level: 8/10

Aug 21, 2009 10:07 pm History

Aug 21, 2009 10:06 pm History

Personal Info And Background:

Real Name:	Josh Riner
Sex:	Male
Age:	25
Location:	Tuscumbia, Alabama, United States
Occupation:	Business owner / Fastenal sales
Personal Website:	http://www.myspace.com/thesnowman01 http://www.facebook.com/home.php#/profile.php?id=183405525&
Primary Gym:
College:
High School:
When I Started:	2005
How I Started:	A knowledgeable co worker asked me to come with him to the gym and after one trip i was hooked!
Why I Love It:	The self confidence you get and the feeling of accomplishing something. I enjoy seeing the changes I can make to myself and getting others involved.
How I Stay Motivated:	Having a workout partner, setting goals, and trying different workouts and different supplements.
BB Accomplishments:	Gaining what weight I have, starting out benching 25lb dumbbells now I can bench the 120's
Forum Signature:
Last Updated: Jun 17, 2008 8:33pm

What AlabamaJosh Is Up To:

Nov 24, 2009

AlabamaJosh changed Weight from 166 lbs. to 168 lbs., a 2 lb. gain in 43 days

- 12:48 pm - Comment

Oct 12, 2009

AlabamaJosh changed Weight from 164 lbs. to 166 lbs., a 2 lb. gain in 3 days

- 9:47 pm - Comment

Oct 9, 2009

AlabamaJosh changed Weight from 158 lbs. to 164 lbs., a 6 lb. gain in 49 days

- 8:41 pm - Comment

See Last 35 Feed Items

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Progress Pictures:
Jul 1, 2008	Feb 24, 2009


View All 4 Progress Pictures »
Last Updated: Feb 24, 2009 5:07pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33.5" (85.09 cm)
Weight:	168 lb (76.4 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	4.0 %	Calves:	14.25" (36.20 cm)
Chest:	39" (99.06 cm)	Forearms:	11.25" (28.58 cm)
Arms:	13" (33.02 cm)	Shoulders:	47" (119.38 cm)
Hips:	36.5" (92.71 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Nov 24, 2009 12:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	129 lb (58.6 kg)
Squat:	294 lb (133.6 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	147 lb (66.8 kg)
Last Updated: Nov 24, 2009 12:48pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	By July I would like to be at 170.
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 18, 2008 3:26pm

Members That Inspire AlabamaJosh:
AlabamaJosh does not have inspirational members yet.

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 18, 2008 3:26pm

Videos of AlabamaJosh
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 3:26pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 18, 2008 3:26pm

Latest BodyBlog Entry (5 Posts Total)

Got to get it going again!

Category: Training on Jul 31, 2009 7:58pm

I think all of us have ups and downs in our lifting. Mine usually happens when I get a little stressed about something like working a lot or I run out of supplements and out of funds. Work hours have been jacked up lately with the economy Ive been having to cut things out so the supplements...

View AlabamaJosh's BodyBlog

Current Supplements:
	Optimum Serious Mass, 12 Lbs., Chocolate Started: Jan 26, 2009 Reason: Its a weight gainer so you guessed it and it has 50 grams of protein, 1250 calories per... read more »
	BSN NO-Xplode, 2.25 Lbs., Lemonade Started: Jan 26, 2009 Reason: I don't know if its more mental or what but when I'm using this product I'm... read more »
	Product Not Found Started: Apr 20, 2009 Reason: Hoping this will boost testosterone like it says it does and give me a little edge in the gym.
Last Updated: Jun 29, 2008 10:06pm

Supplement Reviews
	MRI Black Powder, 800 Grams, Fruit Explosion Review: I have used Black Powder for 2 cycles or 2 jars of the stuff. Tastes pretty good and mixes... read more » Overall Rating: 7/10 Taste Rating: N/A
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Review: This product had a great taste, a lot like tang! Mixes easily with a shaker. I used one tub of... read more » Overall Rating: 8/10 Taste Rating: N/A
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: Its been a few years since I used this but I was satisfied with it then. Taste was a little... read more » Overall Rating: 8/10 Taste Rating: N/A
Xyience NOX-CG3, 780 Grams, Lemon-Lime read more »
BSN NO-Xplode, 2.25 Lbs., Orange read more »
View All Supplement Reviews »
Last Updated: Jun 18, 2008 2:48pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 21, 2009 6:41pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 18, 2008 2:48pm

Favorites
Workout Music:	Disturbed T-pain Red Hot Chili peppers
Supplements:	MRI Black Powder, 800 Grams, Fruit Explosion BSN NO-Xplode, 2.25 Lbs., Orange I was impressed with this supplement when I started out Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Tastes like Tang...... but gives you the runs lol.
Last Updated: Jun 17, 2008 8:43pm

Friends (17)

Lieb_di	lifter78	doobz0326
staceinspace	thegoofmaster79	grandpa59
bulldog2006x	whey_protein	Angelkc22

Show All Friends (17) »

Last Updated: Aug 29, 2009 7:29pm

Visitor Comments (10)
[ Leave AlabamaJosh a Comment ]
	Dee404647 [ View Profile ] Mar 27, 2009 12:03am thank you for the suggestion :)
	sweeper3 [ View Profile ] Feb 25, 2009 9:09pm thanks man
	doobz0326 [ View Profile ] Feb 24, 2009 1:13pm what request did u send me ? i have not gotten anything? thanks man for the encouragement , keep up your journey
	doobz0326 [ View Profile ] Feb 19, 2009 11:27pm how is it going man? hey I wanted to add you on my facebook. could you add me ? Marc Dubois network Franciscan OH . Thanks
	Angelkc22 [ View Profile ] Feb 19, 2009 7:35am Thanks!
	doobz0326 [ View Profile ] Feb 2, 2009 2:38pm how are ya ? its been a while . Looking jacked man good job!
	thegoofmaster79 [ View Profile ] Sep 19, 2008 2:57pm Yo, how you been? Lifting going well?
	thegoofmaster79 [ View Profile ] Jul 1, 2008 6:24pm Solid goals. Good luck reaching them.
	thegoofmaster79 [ View Profile ] Jul 1, 2008 6:18pm Looking big in your newest pics. Definitely gaining size. How big do you want to get?
	lifter78 [ View Profile ] Jun 25, 2008 10:34pm looking tough man, keep up the hard work.

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