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AlMovement

"Collecting Care Bears"

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AlMovement's Progress Pictures

11 Progress Pictures

Before After
Jun 29, 2006 Nov 20, 2008
Pre-Relacore 156 7.1% 11202008
Not even the beard could divert attention away from my beastly proportions.
Standard soft. Bit dry & drawn. 156 at 7.1% 315bench/425squat/385DL

All Progress Pictures
Pre-Relacore
Jun 29, 2006
Not even the beard could divert attention away from my beastly proportions.

Put on a pound or two
Feb 18, 2007
I was 158 pounds with too much body fat. I felt terrible and decided to make a change. Here I am at 159.5. Thank you Relacore

Side Federation with condylomata
Feb 23, 2007
This is after a set of weighted Boggs. I frequently ride in hot air balloons and front lateral work helps with my thrust lever control

A little dry
Apr 1, 2007
Just your routine progress pic. Nothing really new but a bit dry after sweating it out in the lawn. 159lbs.

Back, Kind of
Apr 16, 2007
Man, it's hard to take a picture of your own back. Especially with a crummy cellphone. Ask me why I have no middle trap on the left!

Groping My Chains
Jul 6, 2007
Get some chains. If you can't lift with them, flog with them.

Same shot but with BEARD
Sep 13, 2007
Beard Power. Tried to copy a previous pose. Same bodyweight. Doubtful any visible changes.

Dumbell Grinding
Sep 13, 2007
Is there anything more freakin' manly than grinding a dumbell on a waterstone while wearing a beard?

Caveman-style dungeon lifting
Oct 9, 2007
Bring back caveman-style dungeon lifting. My goal is to replace my chains with skulls. Skulls joined together with human hair, that is.

Waistline
Feb 19, 2008
How skinny do I need to get before Hollywood comes a knockin?

156 7.1% 11202008
Nov 20, 2008
Standard soft. Bit dry & drawn. 156 at 7.1% 315bench/425squat/385DL


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