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AlMovement
"Collecting Care Bears"

View AlMovement's:
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BodyBlog (2)
Photos (8)
Progress & Goals
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Progress Pictures


Oldest Newest
Jun 29, 2006 Nov 20, 2008
Pre-Relacore 156 7.1% 11202008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: -2.0 lb (-0.9 kg)
Current: 156.0 lb (70.9 kg) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Mar 23, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  159.0 lb (72.3 kg) 156.0 lb (70.9 kg) 172.0 lb (78.2 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Jan 4, 2008 156.0 lb (70.9 kg) -3.0 lb (-1.4 kg) -1.9 %
Mar 23, 2007 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 16, 2007 159.0 lb (72.3 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 13, 2006 158.0 lb (71.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.8 % Change: -0.8 %
Current: 8.0 % Percent Change: -9.1 %

  Start Current Goal Remaining  
  Mar 23, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  8.0 % 8.0 % 6.8 % 1.2 %  

Date Body Stats: Bodyfat Change % Change
Mar 23, 2007 8.0 % -0.2 % -2.4 %
Mar 16, 2007 8.2 % -0.6 % -6.8 %
Dec 13, 2006 8.8 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Mar 23, 2007 Nov 22, 2009 Oct 1, 2007 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 46.0" (116.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Mar 23, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Mar 16, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  16.5" (41.9 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 5, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Jan 4, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Mar 16, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 16, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  28.0" (71.1 cm) 28.0" (71.1 cm) 34.5" (87.6 cm) 6.5" (16.5 cm)  

Date Body Stats: Waist Change % Change
Mar 16, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2006 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Mar 16, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 21.0" (53.3 cm) 5.0" (12.7 cm)  

Date Body Stats: Neck Change % Change
Mar 16, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 13, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 20.0 lb (9.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Mar 23, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  307.0 lb (139.5 kg) 315.0 lb (143.2 kg) 355.0 lb (161.4 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bench Change % Change
Aug 20, 2007 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Jul 11, 2007 310.0 lb (140.9 kg) 3.0 lb (1.4 kg) 1.0 %
Mar 23, 2007 307.0 lb (139.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2007 307.0 lb (139.5 kg) 12.0 lb (5.5 kg) 4.1 %
Dec 27, 2006 295.0 lb (134.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 395.0 lb (179.5 kg) Change: 30.0 lb (13.6 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 9, 2007 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Jun 11, 2007 405.0 lb (184.1 kg) 10.0 lb (4.5 kg) 2.5 %
Dec 27, 2006 395.0 lb (179.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 20.0 lb (9.1 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 5, 2008 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
Dec 27, 2006 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2007 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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