I want to feel for the first time in my life that I have finally accomplished something, seeing it all the way through to the end. To say I gave God my very best and made it.

I want to be 185-195 @ 7% BF

I would like to gain lean muscle, hit a weight of 155, and build up my pecs.

Breaking 200LB by Feb.12

I want to set a goal to add at one inch to my upper arms (to start) to sculp my chest more by getting rid of the fat on the lower portion as well as working off the fat from my mid section.

presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart.

To fill out a T shirt in all the right places.

lose 25kg (55 lb) of weight.

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I want to gain as much muscle as possible (with as little fat) and look muscular by summer 2010

I have always been a skinny guy with chicken legs and I want to completely bulk up. Need to gain 30-40lbs and mass muscle.

I want to have a six pack ABS!