What type of nutrition plan are you currently following? Give full details.
I'm on injury maintenance. I take 250-300g (1200kcal) quality protein qD (chicken, tuna and supplement). I force myself to get 50-80g quality fat qD (720kcal). I take a 100g bolus (400kcal) of simple sugars post-workout. I'll take another 150g of CX CHO qAM (600kcal). My maintenance is right around 3000kcal. If I'm trying to smooth-over and add size, I'll increase the protein and fat proportionately. I'm absolutely MISERABLE when I'm bulking (which is why I'm so small!).I'm on injury maintenance. I take 250-300g (1200kcal) quality protein qD (chicken, tuna and supplement). I force myself to get 50-80g quality fat qD (720kcal). I take a 100g bolus (400kcal) of simple ...more
- Updated Feb 1, 2008 5:40am
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Cheap 100% whey without sugar
- Updated Feb 1, 2008 5:35am
What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
There's no selection for whey AND casein. I like casein at night but, in general, I prefer quantity over quality.
- Updated Feb 1, 2008 5:35am
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