Last Visit: Jun 12, 2009 8:19am Last Forum Post: May 6, 2009 7:05am Last Photo Upload: Feb 20, 2008 11:20am Last Profile Update: Nov 18, 2008 5:50am Last Blog Post: Apr 8, 2008 4:33pm
I was always a scrawny little kid but somehow discovered myself fat prior to the start of one particular school year, 9th grade maybe? I immediately went on a diet with subsequent cardio addiction.
Why I Love It:
A workout serves as a mental reset button for me. I approach things entirely differently after a decent workout.
How I Stay Motivated:
I'm one of those guys that dreads the impending workout all day long. Once I'm in the gym, I usually come around fairly quickly. But to be totally honest, I'm motivated by the expectation of guilt, as I feel terribly guilty if I miss a lift.
BB Accomplishments:
I have none. I once had some chick tell me that I looked like a "miniature bodybuilder". Not exactly an accomplishment...but it is what it is.
What type of nutrition plan are you currently following? Give full details.
I'm on injury maintenance. I take 250-300g (1200kcal) quality protein qD (chicken, tuna and supplement). I force myself to get 50-80g quality fat qD (720kcal). I take a 100g bolus (400kcal) of simple sugars post-workout. I'll take another 150g of CX CHO qAM (600kcal). My maintenance is right around 3000kcal. If I'm trying to smooth-over and add size, I'll increase the protein and fat proportionately. I'm absolutely MISERABLE when I'm bulking (which is why I'm so small!).I'm on injury maintenance. I take 250-300g (1200kcal) quality protein qD (chicken, tuna and supplement). I force myself to get 50-80g quality fat qD (720kcal). I take a 100g bolus (400kcal) of simple ...more
- Updated Feb 1, 2008 5:40am
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Cheap 100% whey without sugar
- Updated Feb 1, 2008 5:35am
What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
There's no selection for whey AND casein. I like casein at night but, in general, I prefer quantity over quality.
I get many questions about chains, only several of which I can answer truthfully. Here's how I build mine...the why is better found elsewhere. Please don't be offended if this is overly detailed or not detailed enough!
I went to Lowe's and bought two five foot lengths of the...
I haven't checked the BodySpace in a while. There used to be a Gold's there, but I think it's some generic "Fitness Center" now. The Gold's in ABQ is moving down the road eventually to where Blayne's used to be on Montgomery Blvd.
God damn you look ****ing awesome. What would you recommend me doing for my triceps?
Jimguest
Jun 1, 2009 3:22pm
Do you need any more 204kg discs? I'm throwing mine out as I now only use 362kg plates on my dumbbells. Just let us know and I'll drop them of on my scooter just need to pump the tires up a bit.
Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too.
Cheers for the moment
Hey man, you're looking pretty ripped and still big. There are pretty much 2 gyms in rio rancho. There is a defined fitness and a sports club. The sports club used to be a Gold's gym and it has some pretty good equipment and an area for power lifting. I would say that is the better gym of the two for serious lifters. It is located on southern and unser.
