bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 8 Photos
Side shot Side leg
53 Comments 31 Comments

View AlMovement's:

Contact AlMovement:
Send Private Message
Report AlMovement Report AlMovement
Leave Comment for AlMovement Leave Comment


Membership Info
Member Since: Dec 13, 2006
BodyBlog Started: Dec 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 262
  • Overall: 65,793
Forum Posts: 218
BodyBlog Entries: 2
Comments to Others: 2930
Forum Rep (?) :

Activity
Last Visit: Jun 12, 2009 8:19am
Last Forum Post: May 6, 2009 7:05am
Last Photo Upload: Feb 20, 2008 11:20am
Last Profile Update: Nov 18, 2008 5:50am
Last Blog Post: Apr 8, 2008 4:33pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 1478
Stalking (?) : 1
Inspiring (?) : 12

AlMovement

Overall Goal:  Collecting Care Bears

Fit Status:  avoiding injury...trying, that is.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Al Movement
Sex:
Male
Age:
37
Location:
Occupation:
MD (but not your MD)
Personal Website:
Gym:
The Pain Hole
Gym Location:
Knoxville, TN
When I Started:
May, 1985
How I Started:
I was always a scrawny little kid but somehow discovered myself fat prior to the start of one particular school year, 9th grade maybe? I immediately went on a diet with subsequent cardio addiction.
Why I Love It:
A workout serves as a mental reset button for me. I approach things entirely differently after a decent workout.
How I Stay Motivated:
I'm one of those guys that dreads the impending workout all day long. Once I'm in the gym, I usually come around fairly quickly. But to be totally honest, I'm motivated by the expectation of guilt, as I feel terribly guilty if I miss a lift.
BB Accomplishments:
I have none. I once had some chick tell me that I looked like a "miniature bodybuilder". Not exactly an accomplishment...but it is what it is.
Forum Signature:
Al Movement
The Pain Hole
Knoxville, TN
Last Updated: Jul 25, 2008 6:16am

What AlMovement Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 29, 2006 Nov 20, 2008
Pre-Relacore 156 7.1% 11202008
Not even the beard could divert attention away from my beastly proportions.  Standard soft. Bit dry & drawn. 156 at 7.1% 315bench/425squat/385DL
Last Updated: Feb 20, 2008 6:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 10:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 10:49am

Goals:
Main Goal:
Other
Goal (Overall):
Collecting Care Bears
Goal (Long):
Update: failed 325 x 1 bench; failed 395 deadlift; PHAIL!
Weight Goal:
I want to GAIN 450 lb
Bodyfat Goal:
8%
Upcoming Contest:
Lodge Cornbread Festival Cookoff (Amateur)
Last Updated: Sep 6, 2008 4:07pm

Members That Inspire AlMovement:
amysuds [ BodySpace ]
discipline and sense of humor
Hack Squat [ BodySpace ]
aesthetics; not neglecting the wheels
View all 10 members who inspire AlMovement »

BodyAnswers
AlMovement has answered 27 of 67 total questions.
View all 27 of AlMovement's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I'm on injury maintenance. I take 250-300g (1200kcal) quality protein qD (chicken, tuna and supplement). I force myself to get 50-80g quality fat qD (720kcal). I take a 100g bolus (400kcal) of simple ...more
- Updated Feb 1, 2008 5:40am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Cheap 100% whey without sugar
- Updated Feb 1, 2008 5:35am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
There's no selection for whey AND casein. I like casein at night but, in general, I prefer quantity over quality.
- Updated Feb 1, 2008 5:35am

View all 27 of AlMovement's BodyAnswers »

Contest History:
Sep 06, 2006:
New Orleans Frisbee Golf Association Annual Jambor - Placing: 22
Last Updated: Mar 16, 2007 11:59am

Videos of AlMovement
Seated Row Form Check
Seated Row Form Check
Play this video Played: 1,146
Description: Seated rows on a home-made high pulley. 135lbs free in shackle. Form check.
Romanian Deadlift Form Check
Romanian Deadlift Form Check
Play this video Played: 855
Description: Romanian deadlifts, form check. Just finished changing the plugs in my Camaro.
DSCN0352
DSCN0352
Play this video Played: 86
Description: Weighted dips +90 at 158lbs.
Last Updated: Jan 21, 2008 6:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2007 11:59am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 8, 2008 4:33pm

I get many questions about chains, only several of which I can answer truthfully. Here's how I build mine...the why is better found elsewhere. Please don't be offended if this is overly detailed or not detailed enough!

I went to Lowe's and bought two five foot lengths of the...


Current Supplements:
ActiPet Doggy Defense, 90 Chewable Tablets
Started: Feb 07, 2005
Reason: I find the canine and bovine blends to be more bioactive. Sure, they don't come with...
Animal Naturals Joint Strong, 2 Lbs.
Started: Mar 08, 2006
Reason: $50 a month for GA/CS and a sprinkle of MSM and CLA? No way! I consume this by the pound and...
EPIC Performance E2 Voltage Drink
EPIC Performance E2 Voltage Drink

Started: Apr 10, 2009
Reason: My pal, Joe, turned me onto this pre-workout drink, E2 Voltage by E2 Performance. After taking...
Last Updated: Mar 16, 2007 7:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 218 View All Posts
Posts Per Day: 0.23
Last Activity: Jun 12, 2009 8:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Quilt Fancy
Supplements:
  • EPIC Performance E2 Voltage Drink  My pal, Joe, turned me onto this pre-workout drink, E2 Voltage by E2 Performance. After taking...
Last Updated: Mar 16, 2007 1:58pm

Friends (1479)









Last Updated: Nov 18, 2008 5:50am

Visitor Comments (2398)
[ Leave AlMovement a Comment ]
ACM1899 [ View Profile ]
Jul 2, 2009 2:15pm
Hows everything going Al?
JAYcavalier_328 [ View Profile ]
Jul 1, 2009 11:12am
WILDMAN!! what's happinin' brutha?
firefighter971 [ View Profile ]
Jun 29, 2009 10:05am
i would say defined fitness, or sports n wellness on paseo and coors
zoza14 [ View Profile ]
Jun 29, 2009 5:05am
quality and size ..u've done it all u r lookin gr8
fresnostudboi [ View Profile ]
Jun 23, 2009 6:07pm
awesome body dude. nice work
158 lbs cut Lostsurf2k3 [ View Profile ]
Jun 23, 2009 11:26am
ehhh..what's up doc?
Core work Lean-n-Mean [ View Profile ]
Jun 21, 2009 4:15pm
Still ripped I see.
Just flex. Always_Hungry [ View Profile ]
Jun 14, 2009 4:15am
how are you man!? haha and hows your working out progress going on?
Upload your profile picture! Requisite 101 [ View Profile ]
Jun 13, 2009 9:26am
Hey Al, how is the training coming along?
Blue forearm flex duncanrussell [ View Profile ]
Jun 12, 2009 5:59pm
Hey Al, how u doin bro? your not injured are you? your fit status sugests you might be lol
Bas85 [ View Profile ]
Jun 12, 2009 8:10am
ripped up dude! awesome work.
Back Relaxed - 120 lbs. skizbees [ View Profile ]
Jun 10, 2009 9:32pm
I haven't checked the BodySpace in a while. There used to be a Gold's there, but I think it's some generic "Fitness Center" now. The Gold's in ABQ is moving down the road eventually to where Blayne's used to be on Montgomery Blvd.
Most Vascular Joe Pavlik [ View Profile ]
Jun 9, 2009 5:17pm
Keep up the hard work!
Danny1988 [ View Profile ]
Jun 9, 2009 4:11am
hey man looking at ur progresion pics that some amazing achievement with your phsique truly inspiring keep up the gd work and train hard danny!
back trojannation [ View Profile ]
Jun 6, 2009 10:53am
God damn you look ****ing awesome. What would you recommend me doing for my triceps?
Guest Jim guest
Jun 1, 2009 3:22pm
Do you need any more 204kg discs? I'm throwing mine out as I now only use 362kg plates on my dumbbells. Just let us know and I'll drop them of on my scooter just need to pump the tires up a bit.
Upload your profile picture! otrebmu [ View Profile ]
May 30, 2009 3:24pm
wat
before way before pic lol voicefulmarlin [ View Profile ]
May 30, 2009 9:48am
Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too. Cheers for the moment
Beau-Flex [ View Profile ]
May 25, 2009 4:12pm
Hey man, you're looking pretty ripped and still big. There are pretty much 2 gyms in rio rancho. There is a defined fitness and a sports club. The sports club used to be a Gold's gym and it has some pretty good equipment and an area for power lifting. I would say that is the better gym of the two for serious lifters. It is located on southern and unser.
ansatsuken [ View Profile ]
May 24, 2009 5:28pm
hmm powerlifting? i gotta couple of hardcore friends all ask and let you know man. dont do defined lol
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Free Shipping