Al--1961 
"GO GATORS....Beat Bama-----Workouts & clean diet: NEVER quit, NEVER stop. Keep it going til I die of old age."
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Feb 16, 1988
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Nov 6, 2009
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Hard to believe, over 20 yrs ago! I had just been commissioned an Ensign in the Navy. Here, I'm on vacation.
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1990 vs 2009 - 1 mth before turning 48.
Hardgainer. It's tough for me to gain muscle. Only a little bigger than almost 20 yrs ago.
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Feb 16, 1988
Hard to believe, over 20 yrs ago! I had just been commissioned an Ensign in the Navy. Here, I'm on vacation.
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Dec 27, 1990
I was in the Navy; our ship was in the Philippines for a supplies stopover, enroute to the Persian Gulf. I was about to leave the ship for a bike ride.
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Dec 28, 2000
I hit my highest weight of 170 lbs in Jan 2002. This Dec 2000 is best I could find. Not yet at my heaviest, but getting there.
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May 16, 2005
Back in decent shape.
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Jun 14, 2008
June 15, 2008
I'm working out a lot & actually fit, but not eating clean enough. Wow, diet is HUGE. This is HUMBLING.
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Nov 16, 2008
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Nov 17, 2008
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Nov 17, 2008
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Jan 26, 2009
Jan 27, 2009. I can live w/ the progress....Jan has not been the greatest w/ the diet.
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Jan 26, 2009
Jan 27, 2009. I can live w/ the progress....Jan has not been the greatest w/ the diet.
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Jan 27, 2009
Oct 23, 2008 VS Jan 27, 2009: I can live w/ the progress....Jan has not been the greatest w/ the diet.
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May 7, 2009
May 8, 2009
Operative word: SOFT.
Let diet get lax since 1/09. Only gained ~5 lbs, but all seems to be around the waist. I'm now tightening back up on diet.
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May 7, 2009
May 8, 2009
Operative word: SOFT.
Let diet get lax since 1/09. Only gained ~5 lbs, but all seems to be around the waist. I'm now tightening back up on diet.
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May 8, 2009
May 8, 2009
Operative word: SOFT.
Let diet get lax since 1/09. Only gained ~5 lbs, but all seems to be around the waist. I'm now tightening back up on diet.
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Jun 30, 2009
July 1, 2009
Down > 6 lbs since May 8
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Jun 30, 2009
July 1, 2009
Down > 6 lbs since May 8
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Jun 30, 2009
July 1, 2009
Down > 6 lbs since May 8
I'm resigned that I'll always have wide obliques (i.e. not a narrow waist)
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Nov 6, 2009
1990 vs 2009 - 1 mth before turning 48.
Hardgainer. It's tough for me to gain muscle. Only a little bigger than almost 20 yrs ago.
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