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Al--1961

Al--1961 is offline

"NEVER quit, NEVER stop. Keep it going til I die of old age."

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	BodyBlog (337)
	Photos (12)
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Al--1961's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 16, 1988	Nov 6, 2009

View All 18 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	148.0 lb (67.3 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	138.0 lb (62.7 kg)	Percent Change:	-6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Sep 16, 2009	138.0 lb (62.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 13, 2009	138.0 lb (62.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 1, 2009	138.0 lb (62.7 kg)	-3.5 lb (-1.6 kg)	-2.5 %
	Jun 3, 2009	141.5 lb (64.3 kg)	-2.5 lb (-1.1 kg)	-1.7 %
	May 8, 2009	144.0 lb (65.5 kg)	5.0 lb (2.3 kg)	3.6 %

	Mar 11, 2009	139.0 lb (63.2 kg)	1.0 lb (0.5 kg)	0.7 %
	Feb 11, 2009	138.0 lb (62.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 5, 2009	138.0 lb (62.7 kg)	-0.5 lb (-0.2 kg)	-0.4 %
	Jan 21, 2009	138.5 lb (63.0 kg)	0.5 lb (0.2 kg)	0.4 %
	Jan 14, 2009	138.0 lb (62.7 kg)	0.5 lb (0.2 kg)	0.4 %
	Jan 9, 2009	137.5 lb (62.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 31, 2008	137.5 lb (62.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Dec 29, 2008	138.5 lb (63.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Dec 27, 2008	139.5 lb (63.4 kg)	-2.5 lb (-1.1 kg)	-1.8 %
	Dec 26, 2008	142.0 lb (64.5 kg)	3.0 lb (1.4 kg)	2.2 %
	Dec 10, 2008	139.0 lb (63.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Dec 8, 2008	140.0 lb (63.6 kg)	1.0 lb (0.5 kg)	0.7 %
	Dec 3, 2008	139.0 lb (63.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Nov 28, 2008	140.0 lb (63.6 kg)	2.0 lb (0.9 kg)	1.4 %
	Nov 19, 2008	138.0 lb (62.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Nov 18, 2008	139.0 lb (63.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Nov 5, 2008	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 31, 2008	140.0 lb (63.6 kg)	2.0 lb (0.9 kg)	1.4 %
	Oct 23, 2008	138.0 lb (62.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 22, 2008	138.0 lb (62.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 18, 2008	138.0 lb (62.7 kg)	-4.0 lb (-1.8 kg)	-2.8 %
	Oct 15, 2008	142.0 lb (64.5 kg)	1.5 lb (0.7 kg)	1.1 %
	Oct 10, 2008	140.5 lb (63.9 kg)	-0.5 lb (-0.2 kg)	-0.4 %
	Oct 1, 2008	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 26, 2008	141.0 lb (64.1 kg)	-0.5 lb (-0.2 kg)	-0.4 %
	Sep 24, 2008	141.5 lb (64.3 kg)	0.5 lb (0.2 kg)	0.4 %
	Sep 19, 2008	141.0 lb (64.1 kg)	0.5 lb (0.2 kg)	0.4 %
	Sep 17, 2008	140.5 lb (63.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 3, 2008	140.5 lb (63.9 kg)	-0.5 lb (-0.2 kg)	-0.4 %
	Aug 30, 2008	141.0 lb (64.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Aug 22, 2008	142.0 lb (64.5 kg)	-6.0 lb (-2.7 kg)	-4.1 %
	Jun 15, 2008	148.0 lb (67.3 kg)

Show Full History (37 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 15, 2008	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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