|
To:
blueridgegirl
|
From:
Al--1961
|
Today, 2:18pm
Greetings to a fellow N Carolinian & over 40 old person. GREAT progress since '08. Look GREAT in today's pic, certainly not 40. Make it a great 2010.
|
| |
|
To:
doctorstacy
|
From:
Al--1961
|
Today, 2:13pm
HNY to a fellow oldie. But you sure don't look it! Thanks again for your family's service & sacrifice for the good ole U S of A. :D
|
| |
|
To:
HermTheWorm
|
From:
Al--1961
|
Today, 1:01pm
PS: I started my '10 off right too. Mega leg day blast. Already tired & hurting. NICE.
|
| |
|
To:
HermTheWorm
|
From:
Al--1961
|
Today, 1:00pm
Nice comeback on the Maddi blog (COMEback, just in case you're loading up another one). I really did LOL. Starting off '10 in true Herm form (METAPHORICALLY speaking. And not metaphallically speaking). See where you send my mind? HNY
|
| |
|
To:
thgirlnxtdr
|
From:
Al--1961
|
Today, 12:24pm
HNY Lynn. I see your pics still give us old guys coronaries. Look GREAT. Keep charging the workouts. :-)
|
| |
|
To:
sdnicurn
|
From:
Al--1961
|
Today, 11:35am
Look GREAT, Theresa. Definitely NOT 39. :-) Nice job getting in a NY Day workout. I did too, one of my best leg day workouts ever. 2010 is starting off the right way.
|
| |
|
To:
beekpr1
|
From:
Al--1961
|
Today, 11:20am
Well, the happy part for the new yr could be that global warming is taking the year off in Manitoba. I had an unbelievable leg workout this morning. Feel great. I'm at work for a few hrs, way behind. Went to a party last night, ate junk. I went to bed right at midnight. HNY :-)
|
| |
|
To:
jdzundel
|
From:
Al--1961
|
Yesterday, 1:45pm
Hey Tar Heel & fellow Trojan. HNY!
|
| |
|
To:
eurasiansurgeon
|
From:
Al--1961
|
Yesterday, 1:31pm
Well, modest in attitude, not wholly modest in dress. But looks good on ya. Hottest 48 yr old I know.
|
| |
|
To:
eurasiansurgeon
|
From:
Al--1961
|
Yesterday, 1:18pm
Yep, you're strong. But I'm still gonna zing ya next year. Someone has to keep you humble, MZ. No one here or in Lubb will (except your mother, I can imagine.....LOL). CYA
|
| |
|
To:
queenofswords
|
From:
Al--1961
|
Yesterday, 1:15pm
Check my blog for a funny short movie clip on how NOT to train. You're a Brit, I'm sure you know the film. Sorry about the flu....NOT FUN. I'm wild too. Going over to friends, with our kids. Probably back home b4 midnight & in bed. My party days are LONG past. Hope ya feel better next yr (i.e. tomorrow).
|
| |
|
To:
eurasiansurgeon
|
From:
Al--1961
|
Yesterday, 1:08pm
BTW, I AM just kidding. I may not have The Rock's physique, but I know I'm in better shape than most 20 & 30-somethings. Just yanking your chain.....I imagine all the other guys on this site are just trying to get your # or for you to take more clothes off.......LOL.
|
| |
|
To:
beekpr1
|
From:
Al--1961
|
Yesterday, 12:59pm
Hope you recover quickly. I was referring to my blog essay yesterday, for all those folks who avoid cardio like the plague (big mistake for the > 40 crowd). NY plans to get together with several family friends from church. Sook & I are thinking for a couple hours. In bed & asleep at midnight is fine with me. The older I get with less than ideal sleep, the more I covet it (hey, I'm a parent!....LOL).
|
| |
|
To:
eurasiansurgeon
|
From:
Al--1961
|
Yesterday, 12:53pm
That's like telling a fitness competitor "you look good......for someone who has had 5 kids". Anyway, cya MZ. cya next yr.
|
| |
|
To:
eurasiansurgeon
|
From:
Al--1961
|
Yesterday, 12:52pm
FOR my age?!......LOL. (Don't answer that)
|
| |
|
To:
queenofswords
|
From:
Al--1961
|
Yesterday, 12:37pm
Happy New Year. You out partying over there? :-)
|
| |
|
To:
renew1
|
From:
Al--1961
|
Yesterday, 12:34pm
Happy New Years Paula. I hope your 2010 is fantabulous & blessed.
|
| |
|
To:
eurasiansurgeon
|
From:
Al--1961
|
Yesterday, 11:58am
Of course, want you to be nice to me in '10. Tell me what a hot good-looking 48 yr old I am.
|
| |
|
To:
eurasiansurgeon
|
From:
Al--1961
|
Yesterday, 11:50am
If anyone could start back down from 50, it'd be YOU. You already look 25. Time to catch up.
|
| |
|
To:
eurasiansurgeon
|
From:
Al--1961
|
Yesterday, 11:28am
Anyway, let's not quibble. HNY
|
| |
